Healthy and Wholefood Cooking

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to help fight fatigue, anxiety, and depression...

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your...

Specially devised by personal trainer Amelie Khellaf and put to the test by Jodie Kidd Day by day, this six-week integrated eating and fitness programme gives you simple meal plans...

This is not a diet book - it's Healthyish ! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking...

This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better...

'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy 'A timely reminder that age is no reason to slow down' - Tour De France winner...

Prepare to thrive . As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats,...

From Kate Harrison, the bestselling author behind the 5:2 DIET BOOK series, comes the brand new four-week plan that will have you losing weight for good - without cutting out...

The second brand-new book from hit diet food platform, Bored of Lunch. Eat well and save time and money with 80 easy, air fryer recipes. For fans of Pinch of...

'A must read... High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' - Outside...

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can....

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the...

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH ' Magic Pill will help you think more clearly about eating, dieting, health and mental...

"Shannon Harveys The Whole Health Life provides authoritative science, journalistic rigour, real-life experience and eminently practical strategies to enhance your health, and all in one totally readable package. What a...

' Humble and very funny ' - Ned Boulting ' Essential reading for any Etape rider ' - Daniel Friebe, co-host of The Cyclist Podcast An Everyman dropped into the...

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson 'Drawing on decades of...

'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy 'A timely reminder that age is no reason to slow down' - Tour De France winner...

Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you...

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and...

** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...

Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over...

Transform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening...

Make dieting fit into your life-not take it over-with these simple and delicious low-carb recipes that you will want to make again and again. Reducing carbohydrates in your diet can...

Discover just how easy it is to cook and enjoy the world's healthiest diet-without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but...

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and...

A female-friendly keto diet and jumpstart plan from the New York Times best-selling author of Glow15. Have you tried going keto and found that it has made you feel worse...

"A must for anyone whose ADHD has negatively impacted their diet." -Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef . It is a compelling resource for people who want to better understand...

20 x 3- Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

Most of us know what it feels like to fall under the spell of food--when one slice of pizza turns into half a pie, or a handful of chips leads...

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to...

Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins presents the scientific basis of the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment...

World Figure Champion Lesley Maxwell helps you get and maintain the body you've been dreaming of! From exercises to keep you trim, to recipes to make your vital within.

You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are...

Now available in paperback! `A lovely, motivating book, which will work if you follow it' The Times For women (and men) over 40, belly fat is incredibly stealthy and incredibly...

Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and...

The book is divided into three: a detailed section by Clare Shaw about diet and cancer and the problems you may face during treatment (like loss of appetite,nausea, sore mouth,...

This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness,...

Ollie Hunter is back with his second book, Join the Greener Revolution . This time he's tackling sustainability in our day-to-day lives and explaining why our current system isn't working...

A lively argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor: " The Dorito Effect is...

The heartwarming true story of how one man's life was saved by adopting an overweight, middle-aged shelter dog named Peety. Eric O'Grey was 150 pounds overweight, depressed, and sick. After...

POWER LIVING AUSTRALIA YOGA (P.L.A.Y) is proud to release its first book, Modern Yoga by founder, Duncan Peak - A definitive guide to transforming mind, body and spirit. One of...

Do you know someone who loves dogs? This is the perfect gift for every dog lover. Set their tails a wagging with this gorgeous book full of quotes about happiness...

Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage...