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Big Fit Girl: Embrace the Body You Have
In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness....
Healthy Slow Cooker: More than 135 Gluten-Free Recipes for Health and
Definitions of healthy eating have changed quite dramatically since The Healthy Slow Cooker was first published in 2006. In those days it was one size fits all; i.e. low-fat, no...
Knockout: Interviews with Doctors Who Are Curing Cancer--And How to
A #1 New York Times bestseller, Knockout is for those who want to learn about options outside of chemotherapy, radiation, and surgery for cancer treatment--as well as those who want...
The Man Plan: Lose the beer gut without losing all the beers
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers,...
Brainfood: A Provocative Exploration of the Connection Between What
This work attempts to show that eating guided by pleasure and intelligence, not deprivation and fear, is the key to a healthy body and a vital brain. It shatters current...
Managing Your Mind and Mood through Food
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Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains...
Why Diets Make Us Fat: The unintended consequences of our obsession
Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer- cut calories; eat less....
Complete Migraine Health, Diet Guide and Cookbook
Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent...
The New Glucose Revolution: Life Plan
The Glucose Revolution Life Plan aims to expand our healthy eating choices. Its 7-day menu plans have meal ideas to suit all ages and lifestyles. And its 50 recipes offer...
Free Spirited: 60 no/lo cocktail recipes for the sober curious
The no-low alcohol lifestyle is booming, as more and more consumers are seeking fabulous mixed drinks that skip the alcohol. Gone are the days of sugary Shirley Temples and soda-topped...
The Climate Change Cook Book: Healthy Recipes For You and Your Planet
This book is a guide to eating healthily for yourself as well as for the planet; it features over 60 recipes which are designed to offer information and inspiration for...
Gutbuster Waist Loss Guide
For years, weight control programs in Western countries have been aimed at women, yet there are now many more overweight and obese men than women in these countries. To make...
Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI
AVAILABLE NOW Have a beautiful body in just 14 days the low-GI way! This fast-fix, low-GI plan shows you how to lose 3 kg (7 lbs) in just 2 weeks....
Get Real!: Inspiring Stories And Lessons From The Michelle Bridges 12
Lose weight, reach goals, feel fantastic. The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear...
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change -a...
What to Eat When You're Expecting
Clear answers to hundreds of concerns: How diet affects morning sickness, mood swings, leg cramps ow to tell what's safe to eat and what's not. Whether or not your baby...
Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Short Guide to a Long Life
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James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Eat Nourish Flourish: 12 Steps to Healthier Family Food
Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features...
Join the Greener Revolution: 30 easy ways to live and eat sustainably
Author: Ollie Hunter Format: Hardback Number of Pages: 144 Ollie Hunter is back with his second book, Join the Greener Revolution. This time he's tackling sustainability in our day-to-day lives...
For the Love of Food: Recipes for life's delicious moments
Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens - from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside...
Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat
From Melissa Ben-Ishay-the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad-comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to...
The Healthy Slow Cooker: Loads of veg; smart carbs; vegetarian and vegan choices; prep, set and forget
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Cooking with Superfoods: Hachette Healthy Living
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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Fat Girl Slim
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The Biggest Loser: Change Your Life
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Healthiest Vegetables
Author: Emily Ezekiel Format: Paperback Number of Pages: 224 Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how...
Higgidy - The Veggie Cookbook: 120 glorious everyday recipes
Author: Camilla Stephens Format: Hardback Number of Pages: 224 'Delicious', The Times 'Mouth-watering', Great British Food With bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to...
The Green Batch Cook Book: Vegetarian and Vegan Recipes for Busy People
Author: Sam Gates Format: Paperback Number of Pages: 224 Delicious vegetarian and vegan batch cook recipes for busy people. The phenomenal rise in the popularity of veganism, plant-based meals and...
Happy Vegan: Easy plant-based recipes to make the whole family happy
Author: Fearne Cotton Format: Hardback Number of Pages: 224 At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats...
Good to Eat: Real food to nourish and sustain you for life
Author: David Atherton Format: Hardback Number of Pages: 256 One of the Food Programme's Cookbooks of the Year 2021! 'The recipes are nourishing, so full of goodness, so tasty and...
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life
With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
Stress-Free Feeding: How to develop healthy eating habits in your child
This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties...
Beyond Temptation: How to stop overeating and feel normal and in control around food
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone,...
Set On You
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A spicy, chemistry-filled enemies-to-lovers rom-com set in the world of fitness influencers. TikTok readers can't stop talking about it! Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes....
Reset, Nourish, Burn
Designed by dietitians, discover this practical guide to the three simple principles that will help you regain control over your health and manage your weight - for good. Do you...
The Proof is in the Plants
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live...
The Secret to Superhuman Strength
The new masterpiece from the bestselling, award-winning graphic novelist and feminist icon, whose fans include Gloria Steinem and Laura Marling **A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK**...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton
Author: Zac Perna Format: Paperback Number of Pages: 304 Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider...
Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
Author: Tom Watson Format: Paperback Number of Pages: 176 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...