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Brainfood: A Provocative Exploration of the Connection Between What
This work attempts to show that eating guided by pleasure and intelligence, not deprivation and fear, is the key to a healthy body and a vital brain. It shatters current...
Managing Your Mind and Mood through Food
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Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains...
Think Slim: The key to making any diet work
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre Having trouble losing weight or keeping the pounds off permanently? The answer is...
Why Diets Make Us Fat: The unintended consequences of our obsession
Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer- cut calories; eat less....
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and...
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S
Clinically proven to lose 7lb in 7 days sirtfoods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells...
Complete Migraine Health, Diet Guide and Cookbook
Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent...
The New Glucose Revolution: Life Plan
The Glucose Revolution Life Plan aims to expand our healthy eating choices. Its 7-day menu plans have meal ideas to suit all ages and lifestyles. And its 50 recipes offer...
Free Spirited: 60 no/lo cocktail recipes for the sober curious
The no-low alcohol lifestyle is booming, as more and more consumers are seeking fabulous mixed drinks that skip the alcohol. Gone are the days of sugary Shirley Temples and soda-topped...
The Climate Change Cook Book: Healthy Recipes For You and Your Planet
This book is a guide to eating healthily for yourself as well as for the planet; it features over 60 recipes which are designed to offer information and inspiration for...
The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You
In The Keto All Day Cookbook , best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes (plus 17 news ones!) for every meal of the...
Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI
AVAILABLE NOW Have a beautiful body in just 14 days the low-GI way! This fast-fix, low-GI plan shows you how to lose 3 kg (7 lbs) in just 2 weeks....
Get Real!: Inspiring Stories And Lessons From The Michelle Bridges 12
Lose weight, reach goals, feel fantastic. The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear...
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change -a...
The 8-Second Secret: The scientifically proven method for lasting
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven...
What to Eat When You're Expecting
Clear answers to hundreds of concerns: How diet affects morning sickness, mood swings, leg cramps ow to tell what's safe to eat and what's not. Whether or not your baby...
300 Best Blender Recipes Using Your Vitamix
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Veggin' Out: 100 recipes to mimic meat and dish up more plants
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Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family
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Short Guide to a Long Life
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Eat Nourish Flourish: 12 Steps to Healthier Family Food
Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features...
Pregnant, Fit & Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy
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Crunch Time: How to cook creatively and make a difference to the planet
Author: OddboxFormat: Hardback, 191mm x 240mm, 780g, 208 pagesPublished: HarperCollins Publishers, United Kingdom, 2022Eat good, do good, stay odd. Get creative in the kitchen and join the fight against food...
Join the Greener Revolution: 30 easy ways to live and eat sustainably
Author: Ollie Hunter Format: Hardback Number of Pages: 144 Ollie Hunter is back with his second book, Join the Greener Revolution. This time he's tackling sustainability in our day-to-day lives...
Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week
New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table. Known for her...
Low Waste Kitchen: Radical Recipes for Sustainable Living
100 sustainable, plant-based recipes for your kitchen and home, from urban gardener, forager and cook, Spicy Moustache Welcome to Alessandro Vitale a.k.a SpicyMoutstache's world, where he's on a determined mission...
For the Love of Food: Recipes for life's delicious moments
Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens - from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside...
Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat
From Melissa Ben-Ishay-the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad-comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to...
Cooking with Superfoods: Hachette Healthy Living
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Fat Girl Slim
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Toddler Healthy Eating Planner: The New Way to Feed Your 1- to 3-Year-Old a Balanced Diet Every Day, Featuring More Than 250 Recipes
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Truly Scrumptious Baby: My complete feeding and weaning plan for 6 months and beyond
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Healthiest Vegetables
Author: Emily Ezekiel Format: Paperback Number of Pages: 224 Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how...
Higgidy - The Veggie Cookbook: 120 glorious everyday recipes
Author: Camilla Stephens Format: Hardback Number of Pages: 224 'Delicious', The Times 'Mouth-watering', Great British Food With bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to...
The Green Batch Cook Book: Vegetarian and Vegan Recipes for Busy People
Author: Sam Gates Format: Paperback Number of Pages: 224 Delicious vegetarian and vegan batch cook recipes for busy people. The phenomenal rise in the popularity of veganism, plant-based meals and...
Secret Yoga Club: Self-empowerment through the magic of yoga
Author: Gabrielle Hales Format: Hardback Number of Pages: 224 'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga...
Happy Vegan: Easy plant-based recipes to make the whole family happy
Author: Fearne Cotton Format: Hardback Number of Pages: 224 At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats...
Good to Eat: Real food to nourish and sustain you for life
Author: David Atherton Format: Hardback Number of Pages: 256 One of the Food Programme's Cookbooks of the Year 2021! 'The recipes are nourishing, so full of goodness, so tasty and...
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life
With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into...
Burn: The Misunderstood Science of Metabolism
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist Why do so many diets lead to more weight gain? Do more active people have faster metabolisms?...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
100 Ways to Fight the Flab: The Have-it-all Diet
One hundred helpful and hilarious tips for fighting the flab and looking your best from Jane Wenham-Jones, best-selling author and columnist. My BMI is 22, my hip to waist ratio...
Stress-Free Feeding: How to develop healthy eating habits in your child
This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties...