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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
Author: Andy Gibson Format: Paperback / softback Number of Pages: 192 From the people who brought you the Mindapples "5-a-day for your mind" campaign, THE MIND MANUAL is an accessible...
Life Lessons I Learned from my Cat
Author: Jamie Shelman Format: Hardback Number of Pages: 128 They may have nine lives but there is much cats can teach us about getting the most out of the one...
Dealing with Depression: Simple Ways to Get Your Life Back
Author: Jan Marsh M.A. (Hons), Dip.Clin.Psych. Format: Paperback / softback Number of Pages: 183 Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of...
Mindfulness for Students Embracing Now
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....
Sit Down
Author: Michael James Wong Format: Paperback / softback Number of Pages: 224 'Some guys think yoga makes you less of a man, the truth is it makes you a better...
Skip the Drama Practical
Author: Dr. Sarah Hughes, Ph.D. Format: Paperback / softback Number of Pages: 240 Top specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage...
The Sophrology Method Simple mind-body techniques for a calmer
Author: Florence Parot Format: Paperback / softback Number of Pages: 208 Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a...