Self Help

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the...

FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It...

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...

In this powerful book, Roger Housden harnesses the unique ability of poetry to touch the reader's inner-most feelings. For everyone who knows there is more to life than they are...

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your...

Would you like to be able to interpret the signs the universe is sending you? Do you want to know what's in store for you and your loved ones? Are...

Let go of parenting expectations and fears to raise courageous, confident children. THE ZEN MAMA philosophy is that mother and child complement each other in adventures and experiences, always putting...

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny?...

'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained...

Discover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON). In 1965, a seventy-year-old man-soon...

A new edition of Leunig's much loved and best-selling collection of prayers, featuring remastered illustrations and a new introduction. A person kneels before a duck to reflect upon the troubles...

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern...

Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction...

Squishmallows are here to fill your heart with love and affection. This entertaining book is packed with quick, encouraging doses of positivity, humor, and the happy warmth of a 'Mallow...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking...

Bring Elphaba and Glinda to life in gorgeous color in this beautifully illustrated official coloring book, featuring iconic scenes from Universal Pictures' Wicked The land of Oz, as seen in...

A unique programme designed to promote spontaneous physical, emotional and spiritual healing. In Anatomy of the Spirit, Dr Myss sets out a unique programme designed to promote spontaneous physical, emotional...

An honest exploration of mental health and how to overcome the unanticipated challenges it can bring Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 -...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

The crystal skulls are a mystery as profound as the Pyramids of Egypt, the Nazca Lines of Peru, or Stonehenge. Many indigenous people speak of their remarkable magical and healing...

We all cherish at least one dream. Morever, it is a fact that most of us have the time and the ability to fulfil our dreams if we put our...

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and...

A pracitcal guide to opening and strengthening your reiki channels. Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a...

Author: Rhee Kun HooFormat: Hardback, 142mm x 223mm, 305g, 208 pagesPublished: Ebury Publishing, United Kingdom, 2024*THE LIFE-AFFIRMING KOREAN BESTSELLER* As an old Korean saying goes... 'You learn to use gums...

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be...

Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties,...

If you are weary, frustrated, or discouraged, bestselling author and pastor Robert Morris offers here the only real solution. It's grace ... period. ? We often think we know about...

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Awaken the Giant Within , Anthony Robbins,...

Bring Elphaba and Glinda to life in gorgeous color in this beautifully illustrated official coloring book, featuring iconic scenes from Universal Pictures' Wicked The land of Oz, as seen in...

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or...

Learning to decode nonverbal communication can help us understand other people's thoughts and feelings, and it can help us make ourselves better understood too. Whether it's friends, family or lovers,...

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your...

Twenty-one key essays and poetic writings on nonviolence and reconciliation by Vietnamese peace activist Zen master Thich Nhat Hanh Be inspired by 21 key writings onnonviolence and reconciliationby Vietnamese peace...

Learn the art of cultivating gratitude in daily life with tips, exercises and inspirational quotes - all illustrated with Meredith's beautiful watercolours. You can practice gratitude by embracing and drawing...

The ten million copy New York Times bestselling personal development classic. 'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development,...

Experience the miracle of mindfulness with this classic guide to meditation from Buddhist monk Thich Nhat Hanh In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich...

In his international bestseller, THE POWER OF POSITIVE THINKING, Norman Vincent Peale has inspired millions with his heartfelt prescription for enjoying a more fulfilling life. The phenomenal and inspiring bestseller...

A gorgeously illustrated, essential guide to the energy rituals that will transform your life. Learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate...

Contemporary lessons derived from ancient Stoic philosophy for overcoming adversity, cultivating resilience and finding inner peace From Marcus Aurelius to Seneca, the Stoics have a long and rich history. Today,...

Six secrets to health and happiness at any age, from the 102-year-old pioneer of holistic medicine. Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for...

Your mind is a magnet - and you are the one who controls it You are a walking magnet, constantly drawing things into your reality. But what if the things...

An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself The million-copy Korean phenomenon on how to find the strength to be...

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough program. Do you . . . Put the needs of others above...

The charming, illustrated story of two friends, who travel through the seasons sharing the lessons they learn on their way; the perfect gift to uplift and inspire your loved ones...

MORE THAN A QUARTER OF A MILLION COPIES SOLD The key steps to leading a happier, more contented and fulfilling life. > 1 in 4 adolescents have a mental illness...

"My all-time favorite collection of poems . . . Gibran's poetry always roots me in my humanity." --Rupi Kaur, #1 New York Times bestselling author of Milk and Honey, The...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm...

A pioneering Harvard psychiatrist uncovers the lost connections between the mind, body and immune system When it comes to understanding the connection between our mental and physical health, we should...