Self Help

Inspiring narratives combined with 100 exquisite duotone photographs poignantly bring to life the inner experience of being a Tibetan refugee. These riveting tales of extraordinary journeys are skilfully interwoven with...

This unique and important anthology of Gandhi's writings offers a judicious, manageable and appealing selection from around 50,000 pages of work published originally in approximately 100 books. Alan Jacobs' choice...

From the tiniest pebbles to ancient monuments such as Stonehenge, stones have always had powerful significance to human beings. Sacred Stones features fifty modern-day personal encounters with stones. In each...

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...

Decode your dreams and heal your life. 'The essential book to fix your life from the inside.' Richard Moriarty, North West District Editor - The Sun In Dream Cure Theresa...

An accessible and approachable guide to work and careers from a trusted and authoritative source, looking at the new way of working in a post-pandemic world, no matter what stage...

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year...

Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge...

Prophecies of Nostradamus: Prophecies and Predictions for the Millennium and Beyond is a paperback book by Francis King and Stephen Skinner. It measures 260mm in height and has 304 pages....

Part autobiography, part self-help, and part laughoutloud hoot, this is no ordinary relationship book. No matter whether you want to change, end, or start a creative, intimate relationship, this book...

Book 1 of The Alchemy of Life Magic Collection. Change your mindset -change your life. Award-winning entrepreneur, author, publisher, mentor and renowned speaker Karen McDermott delivers an inspirational message to...

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving...

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the...

FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It...

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...

In this powerful book, Roger Housden harnesses the unique ability of poetry to touch the reader's inner-most feelings. For everyone who knows there is more to life than they are...

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your...

Would you like to be able to interpret the signs the universe is sending you? Do you want to know what's in store for you and your loved ones? Are...

Let go of parenting expectations and fears to raise courageous, confident children. THE ZEN MAMA philosophy is that mother and child complement each other in adventures and experiences, always putting...

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny?...

'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained...

Discover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON). In 1965, a seventy-year-old man-soon...

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily...

A new edition of Leunig's much loved and best-selling collection of prayers, featuring remastered illustrations and a new introduction. A person kneels before a duck to reflect upon the troubles...

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern...

Squishmallows are here to fill your heart with love and affection. This entertaining book is packed with quick, encouraging doses of positivity, humor, and the happy warmth of a 'Mallow...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking...

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You...

An honest exploration of mental health and how to overcome the unanticipated challenges it can bring Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 -...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

The crystal skulls are a mystery as profound as the Pyramids of Egypt, the Nazca Lines of Peru, or Stonehenge. Many indigenous people speak of their remarkable magical and healing...

We all cherish at least one dream. Morever, it is a fact that most of us have the time and the ability to fulfil our dreams if we put our...

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and...

A pracitcal guide to opening and strengthening your reiki channels. Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a...

Author: Rhee Kun HooFormat: Hardback, 142mm x 223mm, 305g, 208 pagesPublished: Ebury Publishing, United Kingdom, 2024*THE LIFE-AFFIRMING KOREAN BESTSELLER* As an old Korean saying goes... 'You learn to use gums...

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be...

Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties,...

If you are weary, frustrated, or discouraged, bestselling author and pastor Robert Morris offers here the only real solution. It's grace ... period. ? We often think we know about...

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Awaken the Giant Within , Anthony Robbins,...

Bring Elphaba and Glinda to life in gorgeous color in this beautifully illustrated official coloring book, featuring iconic scenes from Universal Pictures' Wicked The land of Oz, as seen in...

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or...

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your...

Twenty-one key essays and poetic writings on nonviolence and reconciliation by Vietnamese peace activist Zen master Thich Nhat Hanh Be inspired by 21 key writings onnonviolence and reconciliationby Vietnamese peace...

Learn the art of cultivating gratitude in daily life with tips, exercises and inspirational quotes - all illustrated with Meredith's beautiful watercolours. You can practice gratitude by embracing and drawing...

In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we...