Self Help

We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that...

An exploration of the power of belonging in an age of social isolation, drawing on lessons from innovative leaders, individuals, and organizations to show how we can create lives and...

Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your...

If you are weary, frustrated, or discouraged, bestselling author and pastor Robert Morris offers here the only real solution. It's grace... period. ?We often think we know about Jesus and...

If life were a house, then every room holds a story. What do we do when a room we're in is no longer a room where we belongWhat do you...

'Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their...

The beauty of every journey is in not knowing where it might lead you.  Flourish is an empowering treasure trove of wisdom and self-discovery, offering a guiding light to women...

'I was an easy target. You didn't have to be a trained sniper to take the shot.' Easy Target - Taming the Black Dog is the inspirational story of a...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...

Build your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live.There is something more important than achieving your goals,...

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or...

  Practical wisdom from poets, philosophers and scientists - alongside advice, inspiration, activities, meditations, and much more - to connect you with nature and the seasons on your daily walk....

With illuminating references to Western religions and ideologies, The Journey Within invites readers from all backgrounds to discover the simple truths that unite us.The mysteries of the soul have evaded...

A vivid exploration of the legend of Atlantis and its enduring influence on Western culture--from its origins in antiquity to the modern era. The Atlantis story remains one of the...

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life. You may already know that meditation and...

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to startDiscover the habits that help or...

Tap into humanity's inner knowledge at a spiritual and primal level with The Mythic Goddess Tarot, a beautiful 78-card deck inspired by the world's most revered heavenly beings.With this stunning...

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day....

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power...

THE COSMIC ORDERING SERVICE is recognised as the book that turned TV presenter Noel Edmonds' life around. Bestselling author Barbel Mohr teaches you how to fulfil all your wishes -...

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life. You may already know that meditation and...

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity...

Wednesday is for Witch . . . . . . and so is every other day of the year. Start the New Year by awakening your supernatural powers and manifesting...

Classical acupuncture according to the philosophy of the heavenly stems and earthly branches uses the fundamental, cyclical rhythms of nature and life as a foundation for health and development. This...

The Big Leap reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields...

Enjoy your life more when you Romanticize it. Embark on journey to chase simple joys, recover wonder, and taste freedom as you infuse magnificence into ordinary moments.Romanticize Your Life that...

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation...

'Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their...

In seventeenth-century Lima, pious Catholic women gained profound theological understanding and enacted expressions of spiritual devotion by engaging with a wide range of sacred texts and objects, as well as...

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...

A little optimism goes a long way.'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ......

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has...

If life were a house, then every room holds a story. What do we do when a room we're in is no longer a room where we belongWhat do you...

From the bestselling author of The Shadow Work Journal - start the journey that has transformed millions of lives around the world.Have you ever felt that no matter how hard...

From the bestselling author of The Shadow Work Journal - start the journey that has transformed millions of lives around the world.Have you ever felt that no matter how hard...

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting...

From healing crystals and meditation to aromatherapy and numerology, this fun and fresh beginner's guide to everything body-mind-spirit defines New Age practices for anyone embarking on a spiritual journey.What type...

Sunday Times bestselling author and acclaimed speaker Candice Brathwaite shares her revolutionary and inclusive approach to manifesting. Believing that you deserve abundance is the route to inviting it into your...

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things...

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things...

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped...

Take a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost...

What did Maya Angelou do to keep the words flowing? What is a NASA engineer's lucky charm? How does Thom Yorke prep for a concert? This book peeks into the...

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily...

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual...

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...