Self Help

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

For decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching...

Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes...

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen - one of the foremost Zen teachers of the...

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your...

In his bestselling book The Five Secrets You Must Discover Before You Die, John Izzo tackled the secrets to lifelong happiness. Now he gives readers the key to a great...

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are...

A must-have step-by-step guide on what to do (and what NOT to do) while dating featuring clear instructions and helpful scripts so you can deal with any difficult circumstance in...

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and...

One of our nation's most prominent writers discovers the truth about how to live a long and happy life from the centenarian next door in this "original and highly readable...

Inspired by her conversations with the thousands of readers she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own trusts alongside...

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind , Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He...

DRUGS DO NOT DISCRIMINATE: This book will give you the tools to overcome and recover from drug addiction. Let this book take you through the hard times and bring you...

'Poetry for the spirit' - Jordanna Levin 'Caitlin is one of those rare souls who can take you from inspiration to action.' Lizza Gebilagin, Women's Health editor-in-chief Get a hit...

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to...

THE INSTANT #1 New York Times BESTSELLER The title "Bullfrog" is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honoured to receive...

Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness . From breakfast in bed,...

THE BOOK THAT LIFTS THE SHEETS ON HOW TO SLEEP WHENEVER YOU WANT ... AND MORE This may turn out to be the most important book you've ever read. Being...

The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD. "Absolutely brilliant ... a 5/5 book" Chris Evans "Will help anyone...

Supported by the National Trust The latest medical and scientific research that shows connecting with nature is essential to our wellbeing Easy, small ways to feel the benefits, wherever you...

Bill Porter, a Watkins salesman with cerebal palsy, has been featured in a Portland Oregonian story that was reprinted in Reader's Digest and an episode of 20/20 in 1995 that...

Leaders everywhere are faced everyday with the tyranny of the urgent - everyone wants things done yesterday. These same leaders are battered with the surge of information that enters their...

We all do it. We all want to do it. We all think about .Let's talk about it. Jazelle, Carmon and Damon all have different lifestyles. They have different jobs...

Building on the success of Sarahas previous books, Moving On expresses a new-age inclusiveness that allows people of all faiths and belief systems to enjoy her positive outlook on life.Inspired...

The most powerful word in the language is one that most people find difficult to say. Yet when we know how to use it correctly, it has the power to...

At last. At last this very important book has been written... I t will empower legions of women to step into their greatness .' ELIZABETH GILBERT, author of EAT, PRAY,...

An essential set of tools and principles for healing your heart, finding love, and loving life. Finding love can be hard. Being single can feel even harder. In Love Life,...

Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers 'The most dominant sportsperson in Great...

The Sunday Times bestseller 'Frank, funny and inspiring' - You Magazine 'Louise is just ready to do her - and we're here for it' - Glamour 'Warm-hearted, honest and relatable'...

Your complete one-volume guide to the year 2026. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is...

'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health How to support...

Six chapters containing more than 60 stimulating exercises to unlock your creative potential will take you from preparing your space to begin working to thinking outside the box and looking...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

NATIONAL BESTSELLER For readers of Atomic Habits and Grit , a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the...

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice. Setting...

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine , digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your...

'Read this for life lessons you know but have neglected.' Stylist 'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the...

A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult , Dr. Henry Cloud-co-author of the bestselling classic Boundaries -focuses...