Self Help

Goodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into...

Reveal striking imagery using just one pen!

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your...

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest...

Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers 'The most dominant sportsperson in Great...

The Number One Russian bestseller Spy School:Train your Memory Like a KGB Agent by Denis Bukin is part spy-story, part brain gym as test yourself against the techniques that produced...

The Sunday Times bestseller 'Frank, funny and inspiring' - You Magazine 'Louise is just ready to do her - and we're here for it' - Glamour 'Warm-hearted, honest and relatable'...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Your complete one-volume guide to the year 2026. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is...

'A delight' Stylist 'Funny, real and caring' YOU Magazine 'Funny, irreverent and moving... everything you would expect from the thick-fringed presenter who's won a place in the nation's hearts' The...

'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health How to support...

With an expanded version of "The List" and an enlarged edition of the appendixes, this reprint provides Louise L. Hay's positive philosophies on life. Offering practical steps for dissolving both...

Six chapters containing more than 60 stimulating exercises to unlock your creative potential will take you from preparing your space to begin working to thinking outside the box and looking...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...

Specially devised by personal trainer Amelie Khellaf and put to the test by Jodie Kidd Day by day, this six-week integrated eating and fitness programme gives you simple meal plans...

Rise to Your Destiny Warrior of the Light is a timeless and inspirational companion to The Alchemist -an international bestseller that has beguiled millions of readers around the world. Every...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

Author: David GordonBinding: HardbackPublished: META Publications, 1978Condition:Book: FairJacket: No dust jacket - cloth/board in good conditionPages: YellowedMarkings: Previous ownerCondition remarks: Glue stains on endpapers. Clean text. Therapeutic Metaphors by David...

Author: Eric Berne, M.D.Binding: HardbackPublished: Castle Books - The Grove Press, 1961Condition:Book: GoodJacket: Wear and tearPages: YellowedMarkings: Previous ownerCondition remarks: Board in good condition. Clean text. This seminal work presents...

Author: Henry FordBinding: PaperbackPublished: George Harrap & Co, 1929Condition:Book: PoorJacket: No dust jacketPages: Tanning and foxing, price clippedMarkings: No markingsCondition remarks: Condition as shown in image, cover has general wear,...

Author: Peter ThompsonBinding: PaperbackPublished: ABC Books, 1992Condition:Book: AcceptableJacket: No dust jacketPages: GoodMarkings: Reading copy with markingsCondition remarks: Condition as shown in image. Text remains fully readable despite faded highlighting throughout.Peter...

Author: May H. LesserBinding: HardbackPublished: Appleton-Century-Crofts, 1974Condition:Book: GoodJacket: Worn/faded, no tearsPages: GoodMarkings: Previous ownerCondition remarks: Dust jacket has general wear and a couple of very small tears/worn edges, previous owner...

Author: George E. VaillantBinding: PaperbackPublished: Little, Brown & Company, 1977Condition:Book: GoodJacket: No dust jacketPages: GoodMarkings: No markingsCondition remarks: Condition as shown in image, light tanning to top edge of cover""Adaptation...

Author: Kevin MackeyBinding: HardbackPublished: Angus and Robertson, 1970Condition:Book: GoodJacket: Wear and tearPages: GoodMarkings: Previous ownerCondition remarks: Dust jacket has minor wear and tear from general use, page edges yellowed, previous...

Author: Anna FreudBinding: HardbackPublished: The Hogarth Press, 1972Condition:Book: GoodJacket: Worn/faded, no tearsPages: Good, price clippedMarkings: No markingsThis seminal work of psychoanalytic theory, "The Ego and the Mechanisms of Defence," by...

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about...

NATIONAL BESTSELLER For readers of Atomic Habits and Grit , a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the...

A study of the vital role played by the sounds and reverberations of locations chosen or built thousands of years ago by our acoustically-aware ancestors, for intoning prayers, making prophecies...

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice. Setting...

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine , digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your...

'Read this for life lessons you know but have neglected.' Stylist 'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the...

'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a...

Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming...

This beautiful hardback reveals the hidden meaning behind a wide range of dreams, written by renowned dream interpreter Pamela Ball. Wonderfully illustrated in full-colour, this essential guide reveals the calming...

NEW YORK TIMES BESTSELLER * In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to...

A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult , Dr. Henry Cloud-co-author of the bestselling classic Boundaries -focuses...

From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn't Know I Needed...

NEW YORK TIMES BESTSELLER "Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfect ingredients for a happy and funny life."-Amy Poehler...

Relive the glory of past crossword puzzles. 100 years old, The Sunday Times Crossword is the oldest of the broadsheet newspaper cryptic crosswords. Discover how the puzzles have developed over...

10,000 questions in 500 brand new, up-to-date quizzes Covering topics from pop stars to death stars, choose your rounds from general knowledge, specialist subjects and pot luck with questions from...

Develop regular creative writing practice with this interactive journal, full of simple, witty and playful ideas every writer will enjoy. They say that everyone has a book in them, but...

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at...

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at...