Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

$10.00 AUD

Availability: in stock at our Tullamarine warehouse

Condition: SECONDHAND

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.

Author: Burns

Format: Paperback

Number of Pages: 0


Feeling Good: The New Mood Therapy, by David D. Burns, is a self-help book in the genre of psychology and psychiatry. The book provides readers with cognitive behavioral techniques and tools to help them overcome depression, anxiety, guilt, and low self-esteem. It also covers topics such as how to recognize and change distorted thinking, as well as how to develop healthy habits and relationships.



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Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.

Author: Burns

Format: Paperback

Number of Pages: 0


Feeling Good: The New Mood Therapy, by David D. Burns, is a self-help book in the genre of psychology and psychiatry. The book provides readers with cognitive behavioral techniques and tools to help them overcome depression, anxiety, guilt, and low self-esteem. It also covers topics such as how to recognize and change distorted thinking, as well as how to develop healthy habits and relationships.