Wherever You Go, There You Are: Mindfulness Meditation in Everyday
Condition: SECONDHAND
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The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
Author: Jon Kabat-Zinn, PH D (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr))
Format: Hardback, 278 pages, 149mm x 218mm, 481 g
Published: 1994, Hyperion Books, United States
Genre: Mind, Body & Spirit: General
The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.