The Power of Stillness: A 30-day Guide to Learning to Meditate
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy-to-follow 30-day programme to learn what meditation is, how it might help you, and, most importantly, how to do it.
Author: Tobias Blake
Format: Paperback, 160 pages, 127mm x 184mm, 249 g
Published: 2003, New World Library, United States
Genre: Coping with Problems & Illness
Description
The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy-to-follow 30-day programme to learn what meditation is, how it might help you, and, most importantly, how to do it.
The Power of Stillness: A 30-day Guide to Learning to Meditate