Cooking with Superfoods
You may be unaware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods, but did you know that cacao, dates or chickpeas belong to the same category? Superfoods are not simply tasty, they deliver a wealth of health benefits: anti-oxidants, minerals, vitamins and much more, thus contributing to healing and cleansing our body and mind. Each of the thirty superfoods portrayed in this book is described in detail, accompanied by easy and delicious recipes. AUTHOR: Hannah Frey is a professional nutritionist and a blogger. 80 colour photos
Hannah Frey is a freelance health scientist and nutritionist, working in corporate health management as well as publishing articles, books, and blogs.
Author: Hannah Frey
Format: Paperback, 144 pages, 190mm x 245mm
Published: 2017, Ullmann Publishing, Germany
Genre: Health, Dieting & Wholefood Cookery
You may be unaware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods, but did you know that cacao, dates or chickpeas belong to the same category? Superfoods are not simply tasty, they deliver a wealth of health benefits: anti-oxidants, minerals, vitamins and much more, thus contributing to healing and cleansing our body and mind. Each of the thirty superfoods portrayed in this book is described in detail, accompanied by easy and delicious recipes. AUTHOR: Hannah Frey is a professional nutritionist and a blogger. 80 colour photos
Hannah Frey is a freelance health scientist and nutritionist, working in corporate health management as well as publishing articles, books, and blogs.