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Anxiety free, Drug Free (new edition)
Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire...
The Stronger Sex: The Power of the Female Body
'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths For decades, Starre...
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed...
Diagnosed with Alzheimers or Other Dementia: Whats Next?: A practical
p>Dementia is never one personrsquo;s illness. Its ripples spread wide, enveloping family, touching friends and bumping up against professional services and care. Dementia can be cruel mdash; hard for those...
Die Wise: A Manifesto for Sanity and Soul
A potentially life-changing book for anyone wanting to experience grief and death in a more meaningful way. Grounded in the author's experiences with hundreds of dying people and their families,...
Sleep: The Mysteries, the Problems, and the Solutions
We spend more than 200,000 hours sleeping in a lifetime, the equivilant of more than 8,000 days, yet research has only just begun to decode the mysteries behind what can...
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma,
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body...
Your Life in Your Hands: Understanding, Preventing and Overcoming
In this new edition of Your Life in Your Hands she shares her account of all she has discovered and experienced in dealing with the illness, and updates it with...
Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful
A step-by-step guide to restful sleep, better health and more energy through changing the way you breathe. Do you wake up feeling as if you haven't slept at all? Has...
Allergy Sense: For families: a practical guide
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and...
The Cancer Guide: How to Nurture Wellbeing Through and Beyond a Cancer
The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. The...
Doing Life with Your Adult Children: Keep Your Mouth Shut and the
Are you struggling to connect with your child now that they've left the nest Are you feeling the tension and heartache as your relationship dynamic begins to change In Doing...
Walk with Weight: The Definitive Guide to Rucking
"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO...
Reviving Ophelia: Saving the Selves of Adolescent Girls
The book titled Reviving Ophelia: Saving the Selves of Adolescent Girls by the author Mary Pipher (Teacher, University of Nebraska and Nebraska Wesleyan University, USA). This is a secondhand book....
The Loss Prescription: A practical roadmap to grief recovery
'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort...
This Book May Save Your Life: Everyday Health Hacks to Worry Less and
Live better for longer with help from TikTok sensation and General Surgeon, Dr Karan Rajan THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction,...
Walking with Peety: The Dog Who Saved My Life
The heartwarming true story of how one man's life was saved by adopting an overweight, middle-aged shelter dog named Peety. Eric O'Grey was 150 pounds overweight, depressed, and sick. After...
Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and
One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your...
Mind Over Medicine: Scientific Proof That You Can Heal Yourself
We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin,...
Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly)
Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having "the Happiest Baby on the Block."...
One Simple Thing: A New Look at the Science of Yoga and How It Can
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society...
The Restless Heart
Written over twenty years ago, The Restless Heart was the product of a lonely young man searching for meaning to his feelings of emptiness and isolation. Powerful and autobiographical this...
Finding Joy in the Empty Nest: Discover Purpose and Passion in the
When the kids are gone, you can discover a richer, deeper, and more fulfilling life than you ever imagined! Whether you've been looking forward to it or dreading it, the...
The Inner World Of Childhood
$25.00 AUD
Condition remarks:Book: GoodJacket: No dust jacketPages: Tanning and foxingCondition remarks: Condition as shown in imageA landmark in the field of analytical psychology, The Inner World of Childhood by Frances G....
Superwoman
$10.00 AUD
Condition remarks: Condition: Good to fair. Paperback. Page Condition: Good - possible tanning. Markings: possible previous owner inscription. At a time when women were being asked to do it all...
Guide to the Human Body
This guide covers anatomy and physiology, the functions of the organs and systems, and disease and treatment. The first part of the book forms an illustrated handbook to the anatomy...
The Vagina Business: The Innovative Breakthroughs that Could Change
This tech could change everything for women - here's how. From periods and childbirth to menopause, female pain has been normalized, as society shrugs and says 'welcome to being a...
The Vagina Business: The Innovative Breakthroughs that Could Change
This tech could change everything for women - here's how. From periods and childbirth to menopause, female pain has been normalized, as society shrugs and says 'welcome to being a...
Night Terrors: Troubled Sleep and the Stories We Tell About It
Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence,...
Postpartum depression and anxiety: A self-help guide for mothers
$10.00 AUD
Revised for the seventh edition, and called a "gem" by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are...
What to Do When Someone Dies
While coping with grief over the loss of a loved one, we also have to handle such necessary details as registering their death, organising the funeral, organ donations, money matters...
Complete Diabetes Guide: Advice for Managing Type 2 Diabetes
The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes....
Winnicott: His Life And Work
This bold and witty, yet scholarly biography is the first to trace the full life and work of this highly influential and brilliant pediatrician-turned-analyst. This insightful story probes the roots...
Gentle Medicine
Health writer Angela Smyth has teamed up with well-known TV doctor Hilary Jones to produce a comprehensive guide to home treatments and remedies for over 300 common problems, from acne...
Controlling Women: What We Must Do Now to Save Reproductive Freedom
$12.00 AUD
Reproductive rights have never been in more dire straits. Roe v. Wade protected abortion rights and Planned Parenthood v. Casey unexpectedly preserved them. Then an ultra-conservative Supreme Court decimated Roe...
My Life as a Villainess: Essays
$10.00 AUD
New York Times bestselling author Laura Lippman, a journalist for many years, collects here her recent essays exploring motherhood as an older mom, her life as a reader, her relationships...
Types and Shadows: Diaries 2004-2015
'Roy Strong's diaries are a treasure . . . magnificently readable' THE TIMES 'Essential reading' TATLER 'When it comes to viperish high-society gossip, Roy Strong is in a class of...
The Appointment: What Your Doctor Really Thinks During Your Ten-Minute
HIGHLY COMMENDED for the British Medical Awards book prize for Primary Health Care Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of...
Controlling Women: What We Must Do Now to Save Reproductive Freedom
Reproductive rights have never been in more dire straits. Roe v. Wade protected abortion rights and Planned Parenthood v. Casey unexpectedly preserved them. Then an ultra-conservative Supreme Court decimated Roe...
An Ocean and a Day: A powerful and poignant memoir on grief, loss and
An utterly riveting, moving and poignant memoir of grief and loss that will speak to anyone who's ever lost someone they love. 'P rofoundly moving, both a tender love letter...
The Period Positivity Book: A Guide to Understanding, Owning and
Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health Periods are a completely natural part of life, and yet they are...
Beyond Grief: Navigating the Journey of Pregnancy and Baby Loss
'Essential reading for anyone who has been through the sadness of a lost pregnancy' The Times 'Sensitive and insightful' Sunday Times Style 'This book will be a godsend to any...
Too Many Pills: How Too Much Medicine is Endangering Our Health and
The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
A Life Among the Dead: Stories from an Irish Funeral Director
THE IRISH TIMES BESTSELLER When death is a way of life . . . In A Life Among the Dead , David McGowan, Ireland's best known Funeral Director, and subject...
Dog Medicine: How My Dog Saved Me From Myself
$12.00 AUD
At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced...
The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat
" The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include...
Landlines
Million-copy bestselling author Raynor Winn returns with her third and most ambitious memoir, a chronicle of her journey across Great Britain Raynor knows that her husband Moth's health is declining,...