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360 Fertility: A twelve-week plan for optimising your chance of
360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network 'Liberty nails it in...
On Muscle: The Stuff That Moves Us and Why It Matters
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong,...
How To Explain Death To A Child
The first part is for Adults to read to Children to explain the concept of Death in a simple, non-sectarian and non-threatening manner. Death is not a subject that is...
Grief Is Love: Living with Loss
In Grief is Love , author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one-healing means learning to acknowledge and create space for...
Skin Wise
Edited by Australia's first female dermatologist, with contributions from six others, Skin Wise offers advice on skin care and conditions for females of all ages - from infancy to old...
Take Charge of Your Diabetes: A Revolutionary Plan for Treating Your
This is a groundbreaking programme for managing - and even reversing - the symptoms of both Type 1 and Type 2 Diabetes, by tackling the root cause: insulin resistance. Though...
The Reality Checkup: Finding the perfect non-perfect version of
p>For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a...
Pieces of Me
$12.00 AUD
Would you have the courage to remove your breasts before you had breast cancer? T That's the choice Veronica must make when she discovers that she has the BRCA2 gene...
Conversations about Death: A Practical Guide to Talking about
Conversations About Death is the result Sally Cant's twenty years in the death and dying industry. It contains a wealth of information that will make you feel more relaxed, open...
Two Kisses for Maddy: A Memoir of Loss & Love
$12.00 AUD
A courageous and searingly honest memoir about the first year of one man's life following the birth of his daughter and the death of his wife, and the inspiration for...
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
Breathe In, Breathe Out
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...
Emotional Intelligence 2.0: 2 BOOKS IN 1 - Emotional Intelligence,
$12.00 AUD
Click on "Look Inside" to Find Out How to Get The Audiobook Version for Free with Audible Trial! 2 BOOKS IN 1 BOXSET This Boxset Includes: Emotional Intelligence: EQ 2.0...
At a Stroke: The Rollercoaster of Living with Someone Who Has Had a
"Stroke is the third biggest cause of death, and the major cause of serious disability in the UK" according to The Stroke Association. Huw Watkin's wife suffered a brainstem stroke...
If The Spirit Moves You: Love and Life After Death
A Memoir of Life and Love After Death Which is Both Poignant and Sad as Well as Brave and Uplifting; In September 1997 Justine Picardie's sister, Ruth, died of breast...
The Cancer Roadmap: Real science to guide your treatment path
What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...
Intervals
LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2024 What makes a good death? A good daughter? In 2009, with her forties and a wave of austerity on the horizon, Marianne...
Women on Menopause: A Practical Guide to a Positive Transition
The authors of WOMEN ON MENOPAUSE have turned to a topic of importance to all women, bringing to their subject a unique balance of clear, factual information and sound, supportive...
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage,
A groundbreaking, practical program for transforming troubled relationships into positive ones From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful,...
It's Probably Your Hormones: From appetite to sleep, periods to sex
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to...
Dear Michael, Love Dad: Letters, laughter and all the things we leave
'Wonderful, moving, humorous ... extremely poignant' Charlie Mortimer, Dear Lupin 'Iain's love for his son shines through every sentence of this affecting account, as does his guilt. He blames himself...
Chronic Pain Rehabilitation: Active Pain Management to Reclaim the
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told...
Hypnobirthing: Practical Ways to Make Your Birth Better
Expert hypnobirthing coach Siobhan Miller has made it her mission to show women everywhere that birth can be better. And not just better -- it can be an amazing, empowering...
The Longevity List: Myth busting the top ways to live a long and
Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
Rewind Your Body Clock: The Complete Natural Guide to a Happier,
$12.00 AUD
Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands...
Beyond the Bump: A clinical psychologist's guide to navigating the
Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may...
Until I Say Good-Bye: My Year of Living With Joy
What would you do with one last year? Susan Spencer-Wendel was determined to laugh instead of cry. In June 2011, Susan Spencer-Wendel learned she had amyotrophic lateral sclerosis (ALS) -...
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Immaculate Forms: Uncovering the History of Women's Bodies
'Illuminating, thoughtful and scholarly' FINANCIAL TIMES'Does a fascinating job of exploring the history of women's bodies' GREG JENNER'Mind-blowing, fascinating stuff' BBC WOMAN'S HOUR'Authoritative, rich and wide-ranging, this is an immensely...
Head On: An All Black's memoir of rugby, dementia, and the hidden cost
An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil...
The Headache: The Science of a Most Confounding Affliction-and a
"Required reading for anyone with a head."-Mary Roach, New York Times bestselling author of Stiff and Fuzz "[ The Headache ] weaves together history, biology, a survey of current research,...
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Tamarind & the Star of Ishta
From the author of the Costa Award-winning Asha & the Spirit Bird comes a breathtaking, magical adventure ... WINNER OF THE INDIE CHILDREN'S BOOK AWARD LONGLISTED FOR THE BLUE PETER...
Help Me Live: 20 Things People with Cancer Want You to Know
When we hear that someone close to us has been diagnosed with cancer, we want nothing more than to comfort them with words of hope, support and love. But often...
The Beginner's Guide to Intermittent Keto: Combine the Powers of
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose...
My Father's Wake: How the Irish Teach Us to Live, Love and Die
Death is a whisper in the Anglo-Saxon world. But on a remote island, off the coast of County Mayo, it has a louder voice. The local radio station runs a...
The Telomerase Revolution: The Story of the Scientific Breakthrough
$12.00 AUD
Science is on the cusp of a revolutionary breakthrough. We now understand more about ageing - and how to prevent and reverse it - than ever before. In The Telomerase...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
Sex Matters: How male-centric medicine endangers women's health and
A clarion call about the dangers of medicine for women, as well as a manual for how women can get the right care for their bodies. Sex Matters tackles one...
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily
An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly...
The Neuroscience of Excellent Sleep: Practical advice and mindfulness
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable,...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
The Rhode to Zimkesalia: Navigating through fear, failure and loss
A true story of restored hope and God's unwavering faithfulness. In "The Rhode to Zimkesalia" Cathy tells her story of being born in Rhod e-sia and living a life that...