Health & Family

With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face...

FROM THE AUTHOR OF RAGE BECOMES HER , A POWERFUL ARGUMENT FOR COMMUNAL RESILIENCE BASED ON IN-DEPTH INVESTIGATIONS INTO THE HISTORY, SOCIAL SCIENCE, PSYCHOLOGY, POLITICS, AND PERSONAL NARRATIVES BEHIND HOW...

I've told my kids for years that God doesn't make mistakes," writes Mary Beth Chapman, wife of Grammy award winning recording artist Steven Curtis Chapman. "Would I believe it now,...

What if the worst day of your life is actually the best day of your life? You have breast cancer - No one ever wants to hear those words. On...

A phenomenal No. 2 hardback bestseller with 600,000 copies in print Gloria Hunniford's daughter, TV presenter Caron Keating, was 34 when she was diagnosed with breast cancer. Initially she was...

This is a collection of ten women's accounts of their experiences of cancer. None of the accounts are "conventional" cancer stories of heroic defiance in the face of adversity. Debbie...

Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the...

This easy-to-read, personal guide uses real-life examples for picking up the pieces and getting on with life..

Join Dr Nat Kringoudis in this eye-opening book as she tells you everything your PDHPE teacher never did about how hormones affect sexuality, physical health and appearance and mental wellbeing....

This text provides a method for overcoming this anxiety. Based on cognitive-behaviour therapy, it provides a series of processes and exercises to help change thought and behaviour patterns in order...

Two professional men in their forties got obese without meaning to. This is their no-nonsense advice on how they shed the weight and kept it off. Chris Payne and Rob...

For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work...

Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? This dynamic new self-help...

WARNING: Transition Is Here... Are Your Family Business and Wealth Prepared for MAJOR Transition? Everything is in Transition. Look around...Business is in Transition. Family is in Transition. And the thing...

Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond...

Love could be just what the doctor ordered... Sarah Soon may have recovered from cancer, but her brush with mortality has left the usually confident ob/gyn doctor shaken. One thing...

No one does food and lifestyle like the French! That's why the French approach to clean, green eating adds a dash of flair-or a drizzle of decadence-to even the humblest...

FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and...

**NOW A MAJOR MOTION PICTURE STARRING BLAKE LIVELY AND JUSTIN BALDONI** THE FILM TIE-IN EDITION FOR THE RUNAWAY GLOBAL MULTI-MILLION COPY BESTSELLING NOVEL BY COLLEEN HOOVER. 'The reigning queen of...

Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding and treating a...

While on a business trip to Singapore in 1992, 41-year-old Peter Couche, a London-based stockbroker and father of three, suffered an irreversible brain-stem stroke. Twenty-four hours later he was paralysed:...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...

'An incredibly useful take on facing grief as a young person' CARIAD LLOYD'Brilliantly, brilliantly written ... Packed with clarity, curiosity and courage' FELIX WHITE'It turned on so many lights for...

The major part of this book consists of 150 question-and-answer symptom charts which help you determine the possible cause of a symptom and what to do. Background information on how...

A NEW YORK TIMES BESTSELLER 'Utterly fascinating' NEW YORK TIMES 'A profound, rich document' NEW STATESMAN 'An act of intimate storytelling' VOGUE A recently discovered journal from one of America's...

Meant to comfort and give direction to bereaved parents, Beyond Tears is written by nine mothers who have each lost a child. This revised edition includes a new chapter written...

The extraordinary account of a woman's loss of her baby girl on the day of her birth and the devastating grief that followed. A love story about a passionate and...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...

In 2021, Kellie Finlayson, with a three-month-old daughter, found herself staring down the barrel of a terminal diagnosis: Stage 4 bowel cancer. She was 25. Incredibly, Kellie is still fighting...

Natascha McElhone was away filming in LA, with her two sons and pregnant with her third child when she received news that her beloved husband, Martin, had died suddenly of...

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief-and life's other major stressors-on the human body. Coping with...

NATIONAL BESTSELLER Do you want to know the key to raising resilient kids, from the inside out In this groundbreaking, evidence-based guide to raising healthy kids in our modern world,...

An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil...

The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolismand turn on your skinny genes. How do you turn on your skinny genes? Author,...

A woman's biology is still seemingly invisible to many psychiatrists, obstetricians, gynecologists, and other physicians. Sichel, a psychiatrist, and Driscoll, a nurse, have carefully created a book that should help...

The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! - in this practical and beautiful...

When genetics can predict how we may die, how then do we decide how to live? When genetics can predict how we may die, how then do we decide how...

'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian 'A memoir with an unusual sense of purpose. . . pithy, highly readable' The Times The entire...

Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures....

Can good things emerge - unexpectedly - from the cancer journey? Reeling from the death of her mother, Sally Collings saw nothing positive whatsoever about the disease. But then she...

Millions of people suffer from migraines - those excruciating headaches that can last for hours or even days. The symptoms can include debilitating pain, extreme sensitivity to sound and light,...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...

Something's up down below ... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50% and 60% of adult women will have at least...