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Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Mayo Clinic on High Blood Pressure: Brings You the Answers You Need
The book titled Mayo Clinic on High Blood Pressure: Brings You the Answers You Need by the author . This is a secondhand book. Please contact us for more information...
Epilogue: A Memoir
When Will Boast's father dies he is alone in the world: an American with distant English roots, orphaned, and derailed by grief. Everything he thought he knew about his parents...
Health Revolution For Men: Kick-start your weight loss and reduce your
In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling The New High Protein Diet, tackles the health of the middle-aged man -...
Fatherhood (Previously Published as Two Kisses for Maddy): A Memoir of
$10.00 AUD
The #1 hit movie on Netflix starring Kevin Hart, based on the courageous and searingly honest memoir about the first year of the author's life following the birth of his...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...
Divorce Hangover
Each step of the divorce process is painful, but for many it never seems to be over. The legal battles may end, but the emotional baggage - the loss, pain...
A Gospel of Shame: Children, Sexual Abuse, and the Catholic Church
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The book titled A Gospel of Shame: Children, Sexual Abuse, and the Catholic Church by the author . This is a secondhand book. Please contact us for more information about...
Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions
Author: Vicki Tan Format: Paperback Number of Pages: 320 Embark on a playful journey of self-discovery with this interactive guide to decision making! Drawing from the science of cognitive bias,...
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Author: Lee David Format: Paperback Number of Pages: 272 What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles...
Secrets of Longevity, 2nd edition: Hundreds of Ways to Live to Be
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful...
Sisterhood Heals: The Transformative Power of Healing in Community
From the clinical psychologist and founder of Therapy for Black Girls, comes a book to help you harness sisterhood and community to heal yourself and your relationships 'A wonderful, wise...
The Wild Silence
The second instalment to the hugely successful Costa prize shortlister, The Salt Path, and the continued, powerful true story of the couple who lost everything Nature holds the answers for...
Our House Is on Fire: Scenes of a Family and a Planet in Crisis
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"A must-read ecological message of hope . . . Everyone with an interest in the future of this planet should read this book." --David Mitchell, The Guardian When climate activist...
The Strength of Love: Embracing an Uncertain Future with Resilience and Optimism
Author: Kate Garraway Format: Paperback Number of Pages: 320 *** The Sunday Times Bestseller *** 'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times 'These...
The No-Nonsense Meditation Book: A scientist's guide to the power of meditation
Author: Dr Steven Laureys Format: Paperback Number of Pages: 224 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers...
The Compassionate Mind
Author: Prof Paul Gilbert Format: Paperback Number of Pages: 624 Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known...
Stairways to Heaven: By the bestselling author of A Message of Hope from the Angels
Author: Lorna Byrne Format: Paperback Number of Pages: 336 When Lorna's husband died, her world fell apart. In Stairways to Heaven she tells the story of how she pulled her...
Soulbroken: A Guidebook for Your Journey Through Ambiguous Grief
Author: Stephanie Sarazin Format: Paperback Number of Pages: 304 Expanding on Pauline Boss's seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning...
Pace Yourself: How to have energy in an exhausting world
Author: Amy Arthur Format: Paperback Number of Pages: 256 'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of...
No Goodbyes: Insights From the Heaven World
Author: Barry Eaton Format: Paperback Number of Pages: 304 Barry Eaton is back with more fascinating insights into the afterlife. In No Goodbyes, Barry delves deeper into the mysteries of...
My Happiness Tracker: A Journal to Help You Map Out and Manage Your Happiness
Author: Anna Barnes Format: Paperback Number of Pages: 160 Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the...
Moxie: as seen on Netflix
Author: Jennifer Mathieu Format: Paperback Number of Pages: 400 Soon to be a major Netflix production 'I LOVE THIS BOOK SO MUCH!' Zoella '... this is my new favorite book....
Manage Your Money, Manage Your Mind: Positive Psychology Skills for Financial Wellbeing
Author: Dr Pradnya Surana Format: Paperback Number of Pages: 432 What if just earning more money isn't the solution to our financial troubles? Most of us struggle with money issues...
Coward: Why We Get Anxious & What We Can Do About It
Author: Tim Clare Format: Paperback Number of Pages: 448 After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try...
Big Feelings: How to Be Okay When Things Are Not Okay
Author: Liz Fosslien Format: Paperback Number of Pages: 288 'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
The Unexpected Journey: Finding Strength, Hope and Yourself on the
"This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a...
Stop Snoring The Easy Way: And the real reasons you need to
STOP SNORING THE EASY WAY: AND THE REAL REASONS YOU NEED TO will give you back control of your life, and explain why stopping snoring is not just desirable -...
Miscarriage: What every Woman needs to know
A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriage One in four pregnancies ends in miscarriage - it is the most...
Seeds of Deception: Exposing Industry and Government Lies About the
Without knowing it, Americans eat genetically modified (GM) food everyday. While the food and chemical industries claim that GMO food is safe, a considerable amount of evidence shows otherwise. In...
Unmasking Male Depression: Reconize the Root Cause to Many Problem
Depression is a secret pain at the core of many men's lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious....
Mother-Daughter Wisdom: Creating a legacy of physical and emotional
MOTHER-DAUGHTER WISDOM introduces an entirely new map of female development, including the 'five facets of feminine power' that range from the basics of physical care to the discovery of passion...
The V Book: A Doctor's Guide to Complete Vulvovaginal Health
The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal-or "V"-health, an essential yet often overlooked area...
Depression
Depression affects one in five individuals in their lifetime and is one of the major causes of ill health both in the UK and world-wide. This book, written in collaboration...
Within the White Lines: How the Beautiful Game Saved my Life
Author: Ruth Fox Format: Paperback Number of Pages: 200 Growing up, Ruth was on track for an ideal life - she had the grades, friends, great sporting potential, and a...
Override: my quest to go beyond brain training and take control of my mind
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Author: Caroline Williams (Science journalist and editor) Format: Paperback Number of Pages: 288 Can you really rewire an adult brain? In theory the answer is 'yes', but there's a problem:...
On Days Like These: The Lost Memoir of a Goalkeeper
Author: Tim Rich Format: Paperback Number of Pages: 336 'Emotional, insightful, beautifully written. A story of making saves and being saved. The best football book I have read this year.'...
No More Worries!: Outsmart Anxiety and Be Positively You
Author: Poppy O'Neill Format: Paperback Number of Pages: 144 Do you worry a lot? Your teens are full of new challenges - peer pressure, exams, wondering what the future holds...
Football Superstars: Vinicius Jr Rules
Author: Simon Mugford Format: Paperback Number of Pages: 128 Is Vinicius Jr your ultimate football hero? The Brazil winger and Real Madrid star has become a household name since scoring...
Fat Talk: Coming of age in diet culture - 'A brave and radical book' The Observer
Author: Virginia Sole-Smith Format: Paperback Number of Pages: 320 THE INTERNATIONAL BESTSELLER 'Fearless and game-changing.' - Emily Oster 'Hard recommend.' - Pandora Sykes 'A must-read.' - Aubrey Gordon 'Essential.' -...
Drive to Victory: Incredible True Stories from the Fastest Sport in the World
Author: Karun Chandhok Format: Paperback Number of Pages: 224 The perfect read for the Formula 1-mad kid in your life. Written by real-life racing driver Karun Chandhok! How fast do...
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Author: Laura Adlington Format: Paperback Number of Pages: 288 Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate...
Vagina: A re-education
Author: Lynn Enright Format: Paperback Number of Pages: 240 For centuries, the vagina has been made mysterious, neglected, mutilated or mocked, and as a consequence few people know much about...
Intuition: Unlock Your Brain's Potential to Build Real Intuition and Make Better Decisions
Author: Joel Pearson Format: Paperback Number of Pages: 256 We have all experienced a 'gut reaction' or acted 'on a hunch' - we've used our intuition. Until recently, science didn't...
So Young, So Sad, So Listen: A Parents' Guide to Depression in
Has your daughter lost her sparkle? Has everyday life become a trial for your son? This book, written by two experts in child and adolescent mental health, describes how to...
Your Pregnancy Week by Week, 8th Edition
In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to resource. The book's trademark week-by-week formula helps expectant parents easily...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....