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Within the White Lines: How the Beautiful Game Saved my Life
Author: Ruth Fox Format: Paperback Number of Pages: 200 Growing up, Ruth was on track for an ideal life - she had the grades, friends, great sporting potential, and a...
Override: my quest to go beyond brain training and take control of my mind
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Author: Caroline Williams (Science journalist and editor) Format: Paperback Number of Pages: 288 Can you really rewire an adult brain? In theory the answer is 'yes', but there's a problem:...
On Days Like These: The Lost Memoir of a Goalkeeper
Author: Tim Rich Format: Paperback Number of Pages: 336 'Emotional, insightful, beautifully written. A story of making saves and being saved. The best football book I have read this year.'...
No More Worries!: Outsmart Anxiety and Be Positively You
Author: Poppy O'Neill Format: Paperback Number of Pages: 144 Do you worry a lot? Your teens are full of new challenges - peer pressure, exams, wondering what the future holds...
Football Superstars: Vinicius Jr Rules
Author: Simon Mugford Format: Paperback Number of Pages: 128 Is Vinicius Jr your ultimate football hero? The Brazil winger and Real Madrid star has become a household name since scoring...
Fat Talk: Coming of age in diet culture - 'A brave and radical book' The Observer
Author: Virginia Sole-Smith Format: Paperback Number of Pages: 320 THE INTERNATIONAL BESTSELLER 'Fearless and game-changing.' - Emily Oster 'Hard recommend.' - Pandora Sykes 'A must-read.' - Aubrey Gordon 'Essential.' -...
Drive to Victory: Incredible True Stories from the Fastest Sport in the World
Author: Karun Chandhok Format: Paperback Number of Pages: 224 The perfect read for the Formula 1-mad kid in your life. Written by real-life racing driver Karun Chandhok! How fast do...
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Author: Laura Adlington Format: Paperback Number of Pages: 288 Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate...
Fear: Essential Wisdom for Getting Through the Storm
Author: Thich Nhat Hanh Format: Paperback Number of Pages: 227 Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his...
Vagina: A re-education
Author: Lynn Enright Format: Paperback Number of Pages: 240 For centuries, the vagina has been made mysterious, neglected, mutilated or mocked, and as a consequence few people know much about...
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Author: Rebecca Kase Format: Paperback Number of Pages: 168 Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it...
Intuition: Unlock Your Brain's Potential to Build Real Intuition and Make Better Decisions
Author: Joel Pearson Format: Paperback Number of Pages: 256 We have all experienced a 'gut reaction' or acted 'on a hunch' - we've used our intuition. Until recently, science didn't...
Hagitude: Reimagining the Second Half of Life
Author: Sharon Blackie Format: Paperback Number of Pages: 320 'A fascinating book... well researched, packed with stories and bursting with lovely descriptions of the natural world. There's plenty in it...
Football Superstars: Haaland Rules
Author: Simon Mugford Format: Paperback Number of Pages: 128 Is Erling Haaland your ultimate football hero? Having made his professional career debut for Norwegian side Bryne FK at the age...
So Young, So Sad, So Listen: A Parents' Guide to Depression in
Has your daughter lost her sparkle? Has everyday life become a trial for your son? This book, written by two experts in child and adolescent mental health, describes how to...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Your Pregnancy Week by Week, 8th Edition
In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to resource. The book's trademark week-by-week formula helps expectant parents easily...
Breaking Free from Emotional Eating
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From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet...
Forever Strong: A new, science-based strategy for aging well
THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
Hypnobirthing: Practical Ways to Make Your Birth Better
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has...
In the Weeds: Around the World and Behind the Scenes with Anthony
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**Nominated for the 2022 BookTube Prize in Nonfiction** In the nearly two years since Anthony Bourdain's death, no one else has come close to filling the void he left. His...
Yates Guide to Herbs
This practical and complete guide to herbs begins with basic information on cultivation, such as how to create a herb garden, caring for herbs, combating pests and diseases, and herbs...
My Life with George: The Inspirational Story of How a Wilful Dog
The hilarious and moving story of the impossible but adorable George When Judith Summers's husband and father both died within the space of two weeks, she found herself floundering. Life...
Embracing Your Inner Critic
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines,...
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions,
"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
The Life-Changing Magic of Sheds
The ultimate guide to sheds from the renowned presenter of Shed and Buried. When it comes to truly finding out who you are and what makes you tick, there is...
How Children Grieve: What Adults Miss And What They Can Do To Help
An informative, empathetic and accessible guide to understanding childhood grief at every age, which will help caretakers to support children mourning after loss. From Dr Corinne Masur, an award-winning clinical...
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it...
Big Fat Negative: The Essential Guide to Infertility, IVF and the
Big Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test. Infertility can be a lonely journey. One in every six couples...
The Rules of Inheritance
Claire Bidwell Smith, an only child, is just fourteen years old when both of her charismatic parents are diagnosed with cancer. What follows is a coming-of-age story that is both...
The Consequences of Love
A beautiful, fearless and hopeful account of grief, memory, loss and the love between two sisters When Gavanndra Hodge was seven years old her world was a precarious place. Her...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
A Dirty, Filthy Book: Annie Besant's Fight for Reproductive Rights
An empowering and gripping story of a pioneer of women's rights written by a critically-acclaimed writer and historian, for fans of Hallie Rubenhold, Hermione Lee and prize-winning Victorian histories. 'Makes...
Brooke Shields is Not Allowed to Get Old: Thoughts on ageing as a
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older...
Grow Younger, Live Longer: Ten Steps to Reverse Aging
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In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical...
Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health
When it was first published in 1994, Women's Bodies, Women's Wisdom quickly became an international bestseller, and it has remained the veritable bible of women's health. Now, in this revised...
How to Age Against the Machine: An Empowering Guide for Women Ageing
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the...
All of It
Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this is...
Food and Healing: How What You Eat Determines Your Health, Your
Yes, you arewhat you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healingis essential reading. "An eminently...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Restful Insomnia: How to Get the Benefits of Sleep Even When You Can'T
Tonight, millions of us will battle insomnia. We will plump pillows, rehash arguments, fold laundry, take sleeping pills, and watch TV. They'll seek sleep but not find it. According to...
Last Drinks: How to Drink Less and Be Your Best
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more...
The Gift of Pain: Why We Hurt and What We Can Do About It
A WORLD WITHOUT PAIN? Can such a place exist? It not only can--it does. But it's no utopia. It's a colony for leprosy patients: a world where people literally feel...
One Day at a Time: An inspiring memoir about the power of hope and
A treasured son. A rare condition. A memoir of loss and joy and everything in between. My mind is racing. I'm trying to make sense of what the doctors have...
Out of the Blue: An Australian Story of Courage and Survival
Ryle Winn had never had it so good. Happily married with grown-up children, he'd just bought his own cattle property and owned the smartest working dog around. Equally at home...