Sort by:
Beautiful Trauma: A Journey of Discovery in Science and Healing
Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but the journey to recovery is a slow one. As...
Sort Your Head Out: Mental health without all the bollocks
'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN...
Still Distracted After All These Years: Help and Support for Older
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
A Hole in the World: Finding Hope in Rituals of Grief and Healing
When Amanda Held Opelt suffered a season of loss-including three miscarriages and the unexpected death of her sister, New York Times bestselling writer Rachel Held Evans-she was confronted with sorrow...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer
'A beautifully written gem of a book, both inspiring and poignant.' Elton John'Incisive and heart-rending.' Richard E GrantSarah Standing is a wife, a mother, a journalist, a toy shop owner,...
Enchanted Islands: A Mediterranean Odyssey - A Memoir of Travels [...]
"A magical and hugely captivating journey - filled with such beauty, wonder and surprise. A simply marvellous read, hugely recommended" - Stephen Fry A real-life journey through the fantastical world...
Rewild Your Mind: Use nature as your guide to a happier, [...]
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this...
ACTivate Your Life: An Acceptance and Commitment Therapy [...]
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from...
Living Well Through The Menopause: An evidence-based cognitive [...]
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective...
The Wild Remedy Journal: Finding Wellness in Nature
In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and...
Devil in a Coma
One morning in March 2021 with the second wave of infections ripping through Ireland where he was newly resident, Mark Lanegan woke up breathless, fatigued beyond belief, his body burdened...
An Introduction to Coping with Depression for Carers
An indispensable guide offering insight and support to carers of people with depression Looking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward...
Brain Inflamed: Uncovering the hidden causes of anxiety, [...]
From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.Over the past decade, the number of 12- to 17-year-olds...
Walk Yourself Happy: Find your path to health and healing in nature
THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a...
Travellers to Unimaginable Lands: Dementia, Carers and the [...]
A Guardian 'Best ideas book of 2023'A RADIO 4 BOOK OF THE WEEK'The best book I have ever read that explores the effect on the brain of the carer, when...
The 1% Wellness Experiment: Micro-gains to Change Your Life in [...]
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...
Super-Women: Superhero Therapy for Women Battling Depression, [...]
Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you...
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
How much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of...
Dyspraxia: Developmental Co-Ordination Disorder
Dyspraxia is truly a hidden handicap that may go undiagnosed until adulthood. A child with dyspraxia has problems co-ordinating his or her movements, and will appear clumsy. This informative, practical...
Your Time to Thrive: End Burnout, Increase Well-being, and [...]
Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global...
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to...
Superheroes for a Day
Three Autistic friends try to save their school from never-ending maths in this fast and fun story, told from a rarely seen perspective. Superheroes for a Day tells the engaging...
Reflections for the Grieving Soul: Meditations and Scripture for Finding Hope After Loss
As you mourn the loss of a loved one, this collection of intimate personal reflections, Scripture, and heartfelt prayers from a fellow griever offers comfort and hope in the days,...
Finding Your Self at the Heartbreak Hotel
You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion,...
Hope: The inspiring and deeply moving new book about finding peace from the bestselling author of A MOTHERS STORY, for readers of Leigh Sales, Julia Baird, Turia Pitt and Indira Naidoo
After tragedy, how do we find hope? A memoir about what it takes to get through the very worst of times from Rosie Batty - a woman who has experienced...
Evolving: The new book by beloved broadcaster Judy Bailey on finding health and happiness as we age
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she...
Bloody Minded: War, womanhood and finding my voice
'A story of grit and determination from a woman who writes the way she lives - fiercely, with passion and in full colour.' - Michele A'Court 'There are times, admittedly...
The Life of Dai
A deeply moving and profoundly uplifting story about living with joy, even in the face of adversity. 'Part memoir and part masterclass in finding hope and joy in the face...
Age is Just a Number: What a 97 year old record breaker can teach us about growing older
Author: Charles EugsterFormat: Paperback, 234mm x 158mm, 355g, 288 pagesPublished: Little, Brown Book Group, United Kingdom, 2017Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for...
Fierce Love: A Journal for Couples: 8 Conversations to a Happier, Healthier Relationship
Author: Susan ScottFormat: Paperback, 127mm x 176mm, 208g, 224 pagesPublished: Thomas Nelson Publishers, United States, 2022 Grow your relationship through conversations that make a difference.In this guided journal, New York...
Study with Me: Effective Bullet Journaling Techniques, Habits, and Hacks To Be Successful, Productive, and Organized - With Special Strategies for Mathematics, Science, History, Languages, and More
Author: Jasmine ShaoFormat: Paperback, 216mm x 279mm, 112 pagesPublished: Quarto Publishing Group USA Inc, United States, 2019Inspired by the global "study with me" and #studygram phenomenon: Study smarter, stay motivated,...
How to Disagree: Negotiate difference in a divided world.: 20 thought-provoking lessons
Author: Dr. Adam FernerFormat: Paperback, 150mm x 210mm, 160 pagesPublished: Quarto Publishing PLC, United Kingdom, 2019Whether it's in the local, national or international arena, there are huge divisions both within...
Being Beautiful: An inspiring anthology of wit and wisdom on what it means to be beautiful
Author: Helen GordonFormat: Hardback, 155mm x 195mm, 240 pagesPublished: Quarto Publishing PLC, United Kingdom, 2018Beauty. How do we achieve it? Who gets to define it? How do you live a...
The Nordic Art of Friluftsliv: Reconnect with Nature
Author: Oliver Luke DelorieFormat: Hardback, 140mm x 165mm, 160 pagesPublished: Quarto Publishing PLC, United Kingdom, 2020Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into...
Reclaim: understanding complex trauma and those who abuse
Author: Dr Ahona GuhaFormat: Paperback, 135mm x 210mm, 256 pagesPublished: Scribe Publications, United Kingdom, 2023A groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician,...
Losing Young: How to Grieve When Your Life is Just Beginning
Author: Rachel WilsonFormat: Paperback, 135mm x 216mm, 180g, 240 pagesPublished: HarperCollins Publishers, United Kingdom, 2023'An incredibly useful take on facing grief as a young person' CARIAD LLOYD'Brilliantly, brilliantly written ......
The Freedom Trap: Reclaiming Liberty and Wellbeing
Author: Dr. Craig HassedFormat: Paperback, 152mm x 229mm, 272 pagesPublished: Exisle Publishing, New Zealand, 2017In many ways we have never been more 'free'. We are freer to follow our dreams,...
You Are Not a Before Picture: How to finally make peace with your body, for good
Author: Alex LightFormat: Paperback, 129mm x 198mm, 260g, 228 pagesPublished: HarperCollins Publishers, United Kingdom, 2023An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with...
Normal Schmormal: My occasionally helpful guide to parenting kids with special needs
Author: Ashley BlakerFormat: Hardback, 141mm x 222mm, 500g, 384 pagesPublished: HarperCollins Publishers, United Kingdom, 2023The heartwarming and hilarious part-memoir, part-guide from comedian and father-of-six Ashley Blaker, on parenting, adoption and...
Get Past Your Past: How Facing Your Broken Places Leads to True Connection
Author: Jason VanRulerFormat: Paperback, 139mm x 211mm, 185g, 208 pagesPublished: Zondervan, United States, 2023 Stop running from your past. Learn to forgive yourself and others. Embrace emotional and spiritual healing."[Jason]...
Happiness: The Art of Togetherness
Author: Ines de la FressangeFormat: Hardback, 145mm x 210mm, 360g, 144 pagesPublished: Editions Flammarion, France, 2022Friendship has always been Ines's refuge, and her deepest personal growth has come through her...
The Celestial Handbook: An Astrological Guide to Planning Your Week
Author: MaKayla McRaeFormat: Paperback, 147mm x 190mm, 270g, 128 pagesPublished: Michael O'Mara Books Ltd, United Kingdom, 2023Whether you're planning a change of career, looking for love, or simply to boost...
What Jennifer Says: The Unofficial Collection
Author: Hardie Grant Books Format: Hardback Number of Pages: 96 Jennifer Coolidge is an American actress, who is beloved for some of the most iconic television and movie roles. What...