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Fear: Essential Wisdom for Getting Through the Storm
Author: Thich Nhat Hanh Format: Paperback Number of Pages: 227 Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his...
Vagina: A re-education
Author: Lynn Enright Format: Paperback Number of Pages: 240 For centuries, the vagina has been made mysterious, neglected, mutilated or mocked, and as a consequence few people know much about...
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Author: Rebecca Kase Format: Paperback Number of Pages: 168 Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it...
Sufi Wisdom Oracle: Divine Guidance Through the Hearts of the Great Sages
Author: Rassouli Format: Mixed media product Number of Pages: 44 The timeless and tender beauty of truth. Experience the alchemical wisdom of history's most influential Sufi sages with this true...
Intuition: Unlock Your Brain's Potential to Build Real Intuition and Make Better Decisions
Author: Joel Pearson Format: Paperback Number of Pages: 256 We have all experienced a 'gut reaction' or acted 'on a hunch' - we've used our intuition. Until recently, science didn't...
Hagitude: Reimagining the Second Half of Life
Author: Sharon Blackie Format: Paperback Number of Pages: 320 'A fascinating book... well researched, packed with stories and bursting with lovely descriptions of the natural world. There's plenty in it...
Football Superstars: Haaland Rules
Author: Simon Mugford Format: Paperback Number of Pages: 128 Is Erling Haaland your ultimate football hero? Having made his professional career debut for Norwegian side Bryne FK at the age...
Eternal Light - Mini Oracle Cards: 55 Guidance Cards for All That You are
Author: Toni Carmine Salerno (Toni Carmine Salerno) Format: Cards Number of Pages: 55 Your timeless self is waiting to connect with you. You are never alone. You are guided, much...
Forever Strong: A new, science-based strategy for aging well
THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for...
Hypnobirthing: Practical Ways to Make Your Birth Better
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
The Life-Changing Magic of Sheds
The ultimate guide to sheds from the renowned presenter of Shed and Buried. When it comes to truly finding out who you are and what makes you tick, there is...
Happy Land: The spellbinding new novel from the bestselling author of
'It's time we name our kingdom!' he shouted over the wind. 'I say we call this place Happy Land. If this ain't the land of happy people, then where is...
Stop Sh*tting Yourself: 15 Life Lessons That Might Help You Calm The
'Fucking great book helped me calm the fuck down - well needed' SHAUN RYDER 'We bottle everything up, then we catastrophise and medicalise it all. But being human is about...
The Consequences of Love
A beautiful, fearless and hopeful account of grief, memory, loss and the love between two sisters When Gavanndra Hodge was seven years old her world was a precarious place. Her...
Breasts: A Relatively Brief Relationship - the funny, moving and
'Has the power to knock the breath out of you. Edelstein writes about all of us' THE TIMES 'A must-read' JESSIE BURTON 'I LOVED this book' NINA STIBBE In this...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
A Dirty, Filthy Book: Annie Besant's Fight for Reproductive Rights
An empowering and gripping story of a pioneer of women's rights written by a critically-acclaimed writer and historian, for fans of Hallie Rubenhold, Hermione Lee and prize-winning Victorian histories. 'Makes...
One Day at a Time: An inspiring memoir about the power of hope and
A treasured son. A rare condition. A memoir of loss and joy and everything in between. My mind is racing. I'm trying to make sense of what the doctors have...
Teen Skincare: The Ultimate No Nonsense Guide
What every teen needs to feel great in their own skin - now a Sunday Times bestseller! Being a teenager is hard - add in hormones, breakouts and an avalanche...
The Headache: The Science of a Most Confounding Affliction-and a
"Required reading for anyone with a head."-Mary Roach, New York Times bestselling author of Stiff and Fuzz "[ The Headache ] weaves together history, biology, a survey of current research,...
Samurai Strategies: 42 Life-Changing Lessons from Musashi's Book of Five Rings
Author: Boye Lafayette De Mente Format: Paperback Number of Pages: 192 Musashi's timeless teachings distilled and presented in 42 easy lessons! The Book of Five Rings by Miyamoto Musashi, the...
Strix Craft: Ancient Greek Magic for the Modern Witch
Author: Oracle Hekataios (Oracle Hekataios) Format: Paperback Number of Pages: 300 Ancient Folklore Comes Alive! Let Oracle Hekataios be your guide as he takes you into the magical, mystical world...
HBR's 10 Must Reads 2026: The Definitive Management Ideas of the Year from Harvard Business Review
Author: Harvard Business Review Format: Paperback Number of Pages: 208 The definitive leadership and management ideas of the year from Harvard Business Review. We've reviewed the ideas, insights, and best...
Ganbatte!: The Japanese Art of Always Moving Forward
Author: Albert Liebermann Format: Hardback Number of Pages: 160 Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no...
Koupen-chan & You: Words of Encouragement from Japan's Positive Penguin
Author: Rurutea Format: Hardback Number of Pages: 296 Let Japan's positive penguin brighten your day! Everyone needs a little help to get through the day and who better to provide...
Breast Support: If You or Someone You Love Has Breast Cancer ... You Need This Book
Author: Gwendoline Smith Format: Paperback Number of Pages: 184 When Gwendoline Smith chanced to have a breast examination at a mobile unit in 2009, little did she know where it...
How to Build a Healthy Brain: Reduce stress, anxiety and depression
'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your...
The Afterlife of Billy Fingers: Life, Death and Everything Afterwards
In 2004, bad boy Billy Fingers Cohen, a homeless small-time drug dealer and addict in a state of drug induced euphoria, ran into a busy intersection and was killed instantly...
Ultra-Processed Women: The lies we're fed about what we eat and how to
'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...
In the FLO: A 28-day plan working with your monthly cycle to do more
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
The Hormone Balance Handbook
'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every...
The ADHD Brain Buddy: A practical toolkit for adults navigating a more
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As...
Moving Through Cancer: Moving Through Cancer: An Exercise and
Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment....
The Deepest Place: Suffering and the Formation of Hope
In the face of personal and global suffering, is it possible to live with hope rather than despair Join psychiatrist, speaker, and award-winning author Curt Thompson as he shows us...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Complete Migraine Health, Diet Guide and Cookbook
Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent...
The Narrow Land
'It is a long time since I have read such a fine novel or one that I have enjoyed quite so much. ' Irish Times 'A brilliant portrait... With a...
Genius Gut: How to Boost Your Mood and Health from the Inside Out
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks Genius Gut is a revolutionary guide...
Twelve Golden Gifts: Part lament, part love letter, part practical
How a mother's wisdom and grace helped one family come to terms with her dementia. Chrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived...
The Natural Advantage: How more time outside reduces stress, improves
Busy lives mean it s harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what...
Flourising Forties: Navigating life's seasons with grace and purpose
Welcome to the exhilarating journey of your 40s-a decade brimming with possibilities, transformations, and newfound wisdom. Whether you are juggling the demands of a high-powered career, raising a family, or...
Unstuck: A guide to finding your way forward to the life you want to
Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...
Our Bodies, Ourselves: Menopause
From the editors of the classic "Bible of Women's Health," a trustworthy, up-to-date guide to help every woman navigate the menopause transition. For decades, millions of women have relied on...
How to Have a Baby: The essential unbiased guide to pregnancy, birth
An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby's first year by GP and TV presenter, Dr Sara Kayat. "I LOVE this book -...
Mother Mary Comes To Me
The incredible first memoir from the Booker-winning radical icon Arundhati Roy, author of The God of Small Things Arundhati Roy's first work of memoir, this is a soaring account, both...
What Matters to You: How your values are the key to transforming your
Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and...