Health & Family

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive...

This is not a diet book - it's Healthyish ! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking...

What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...

LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2024 What makes a good death? A good daughter? In 2009, with her forties and a wave of austerity on the horizon, Marianne...

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your...

How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even...

Welcome to a Radical new view of aging-one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves...

While speaking at a memorial event for her father, the novelist Siri Hustvedt suffered a violent seizure from the neck down. Was it triggered by nerves, emotion or something else...

The Wonder Weeks answers the question, "Why is my baby cranky, clingy, and crying?" with helpful guidance. Maybe they're experiencing a leap in brain development, after which new skills are...

Death is a whisper in the Anglo-Saxon world. But on a remote island, off the coast of County Mayo, it has a louder voice. The local radio station runs a...

'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian 'A memoir with an unusual sense of purpose. . . pithy, highly readable' The Times The entire...

A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most...

When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience- to bring the importance of...

Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told...

'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' - Times Literary Supplement It...

'Illuminating, thoughtful and scholarly' FINANCIAL TIMES'Does a fascinating job of exploring the history of women's bodies' GREG JENNER'Mind-blowing, fascinating stuff' BBC WOMAN'S HOUR'Authoritative, rich and wide-ranging, this is an immensely...

An ache, a pain, a mysterious lump, a strange sensation in some part of your body, the feeling that something is not right. The fear that something is, in fact,...

'As charming and touching as it is astute and insightful' Adam Alter, New York Times bestselling author of Irresistible and Drunk Tank Pink 'This a very useful book, even perhaps...

Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...

Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...

At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As...

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of...

'A wake-up call ... essential' - Peter Attia, author of Outlive For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises...

When Stacey Heale's husband, Greg, was diagnosed with incurable cancer on their daughter's first birthday, it felt like her life as she knew it was drawn to a halt. Confronted...

Love & Grief gives anyone going through loss the mindset strategies and inspiration to live life to the fullest after experiencing grief. Every grief journey is different, but we all...

Host of the #1 podcast Sex with Emily , sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure. Unlock the...

Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. What do you do when you're told you only have months to live? If you're like Nigel Latta,...

This book will change your perspective on life - forever. 'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI 'If knowledge...

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

The words ' Caesarean Section, ' are powerful. They conjure up strong emotions. For some, feelings of doubt, shame and judgement. For others a sense of safety, relief, validation and...

Author: Sir Peter Thornton Format: Paperback Number of Pages: 352 'Deeply practical' The Times 'Sir Peter Thornton gives practical and reassuring tips to keep your life organised as you get...

Author: John Gribble Format: Hardback Number of Pages: 160 There's no one quite like your Grandad, with all his daft jokes, songs, old-fashioned games and crazy stories. "The Grandads' Book"...

Author: John Scally Format: Hardback Number of Pages: 400 Long before the terms 'mindfulness' and 'well-being' were coined, the Celtic tradition offered pathways to peace of mind and calm. For...

Author: Rebecca Seal Format: Paperback Number of Pages: 400 'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa...

'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths For decades, Starre...

The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of...

Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful...

Author: Kate Garraway Format: Paperback Number of Pages: 320 *** The Sunday Times Bestseller *** 'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times 'These...

Author: Dr Steven Laureys Format: Paperback Number of Pages: 224 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers...

Author: Jay Payleitner Format: Hardback Number of Pages: 176 A celebration of marriage for newlyweds that offers a year's worth of seasoned advice. A perfect wedding gift for lovebirds tying...

Author: Dr Alexandra Shaker Format: Hardback Number of Pages: 288 'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I...

Author: Prof Paul Gilbert Format: Paperback Number of Pages: 624 Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known...

Author: Lorna Byrne Format: Paperback Number of Pages: 336 When Lorna's husband died, her world fell apart. In Stairways to Heaven she tells the story of how she pulled her...

Author: Stephanie Sarazin Format: Paperback Number of Pages: 304 Expanding on Pauline Boss's seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning...

Author: Amy Arthur Format: Paperback Number of Pages: 256 'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of...

Author: Brigid Schulte Format: Hardback Number of Pages: 432 'Fantastic' - Cal Newport 'A bold vision ... lights the way to fewer hours, less stress, and more meaning' - Adam...