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Lessons on Living: Finding Your Way Through Life's Ups and Downs from
Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. What do you do when you're told you only have months to live? If you're like Nigel Latta,...
Where the Light Gets In: Simple, playful and profound perspective
This book will change your perspective on life - forever. 'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI 'If knowledge...
Off the Scales: The Inside Story of Ozempic and the Race to Cure
The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...
Thread: A Caesarean story of myth, magic and medicine
The words ' Caesarean Section, ' are powerful. They conjure up strong emotions. For some, feelings of doubt, shame and judgement. For others a sense of safety, relief, validation and...
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole
This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the...
The Later Years
Author: Sir Peter Thornton Format: Paperback Number of Pages: 352 'Deeply practical' The Times 'Sir Peter Thornton gives practical and reassuring tips to keep your life organised as you get...
The Grandads' Book: For the Grandad Who's Best at Everything
Author: John Gribble Format: Hardback Number of Pages: 160 There's no one quite like your Grandad, with all his daft jokes, songs, old-fashioned games and crazy stories. "The Grandads' Book"...
Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
Author: Kate Baily Format: Paperback Number of Pages: 240 Becoming and being sober requires more than just willpower and the abstinence from alcohol; it is about skilfully living with an...
Inspiration for All Seasons: Celtic Wisdom for Today
Author: John Scally Format: Hardback Number of Pages: 400 Long before the terms 'mindfulness' and 'well-being' were coined, the Celtic tradition offered pathways to peace of mind and calm. For...
Happy, Healthy Pregnancy
Author: Ali Monaghan Format: Paperback Number of Pages: 208 Having a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy:...
Enchanted Blossoms Empowerment Oracle
Author: Carla Morrow (Carla Morrow) Format: Mixed media product Number of Pages: 44 Palm-sized dragons with butterfly wings alight on a bouquet of wisdom in this charming oracle deck. Drawing...
Be Bad, Better: How Not Trying So Hard Will Set You Free
Author: Rebecca Seal Format: Paperback Number of Pages: 400 'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa...
The Stronger Sex: What Science Tells us about the Power of the Female
'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths For decades, Starre...
Plant Powered Plus: Activate the Power of Your Gut to Tame
The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of...
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Secrets of Longevity, 2nd edition: Hundreds of Ways to Live to Be
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful...
The Strength of Love: Embracing an Uncertain Future with Resilience and Optimism
Author: Kate Garraway Format: Paperback Number of Pages: 320 *** The Sunday Times Bestseller *** 'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times 'These...
The No-Nonsense Meditation Book: A scientist's guide to the power of meditation
Author: Dr Steven Laureys Format: Paperback Number of Pages: 224 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers...
The Newlywed Year: 52 Ideas for Building a Love That Lasts
Author: Jay Payleitner Format: Hardback Number of Pages: 176 A celebration of marriage for newlyweds that offers a year's worth of seasoned advice. A perfect wedding gift for lovebirds tying...
The Narrowing: How understanding the relationship between anxiety and the body can help us to understand ourselves
Author: Dr Alexandra Shaker Format: Hardback Number of Pages: 288 'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I...
The Compassionate Mind
Author: Prof Paul Gilbert Format: Paperback Number of Pages: 624 Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known...
Stairways to Heaven: By the bestselling author of A Message of Hope from the Angels
Author: Lorna Byrne Format: Paperback Number of Pages: 336 When Lorna's husband died, her world fell apart. In Stairways to Heaven she tells the story of how she pulled her...
Soulbroken: A Guidebook for Your Journey Through Ambiguous Grief
Author: Stephanie Sarazin Format: Paperback Number of Pages: 304 Expanding on Pauline Boss's seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning...
Pace Yourself: How to have energy in an exhausting world
Author: Amy Arthur Format: Paperback Number of Pages: 256 'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of...
Over Work: Transforming the daily grind in the quest for a better life
Author: Brigid Schulte Format: Hardback Number of Pages: 432 'Fantastic' - Cal Newport 'A bold vision ... lights the way to fewer hours, less stress, and more meaning' - Adam...
No Goodbyes: Insights From the Heaven World
Author: Barry Eaton Format: Paperback Number of Pages: 304 Barry Eaton is back with more fascinating insights into the afterlife. In No Goodbyes, Barry delves deeper into the mysteries of...
My Happiness Tracker: A Journal to Help You Map Out and Manage Your Happiness
Author: Anna Barnes Format: Paperback Number of Pages: 160 Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the...
Moxie: as seen on Netflix
Author: Jennifer Mathieu Format: Paperback Number of Pages: 400 Soon to be a major Netflix production 'I LOVE THIS BOOK SO MUCH!' Zoella '... this is my new favorite book....
Manage Your Money, Manage Your Mind: Positive Psychology Skills for Financial Wellbeing
Author: Dr Pradnya Surana Format: Paperback Number of Pages: 432 What if just earning more money isn't the solution to our financial troubles? Most of us struggle with money issues...
How to Talk so Kids Can Learn at Home and in School
Author: Adele Faber Format: Paperback Number of Pages: 272 In this brilliant addition to the hugely successful How To Talk... series, leading parenting experts Adele Faber and Elaine Mazlish show...
Fat Talk: Coming of age in diet culture - 'A brave and radical book' The Observer
Author: Virginia Sole-Smith Format: Paperback Number of Pages: 320 THE INTERNATIONAL BESTSELLER 'Fearless and game-changing.' - Emily Oster 'Hard recommend.' - Pandora Sykes 'A must-read.' - Aubrey Gordon 'Essential.' -...
Coward: Why We Get Anxious & What We Can Do About It
Author: Tim Clare Format: Paperback Number of Pages: 448 After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try...
Big Feelings: How to Be Okay When Things Are Not Okay
Author: Liz Fosslien Format: Paperback Number of Pages: 288 'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT...
A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Author: Dr Sophie Mort Format: Hardback Number of Pages: 480 THE SUNDAY TIMES BESTSELLER Do you want to believe in yourself and your ability to be content with who you...
The Unexpected Journey: Finding Strength, Hope and Yourself on the
"This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a...
Stop Snoring The Easy Way: And the real reasons you need to
STOP SNORING THE EASY WAY: AND THE REAL REASONS YOU NEED TO will give you back control of your life, and explain why stopping snoring is not just desirable -...
Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
Don't just chase your goals, smash them - with this empowering, action-filled approach... Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and...
The Heartland: finding and losing schizophrenia
Schizophrenia: whether it's the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it - and...
Vagina: A re-education
Author: Lynn Enright Format: Paperback Number of Pages: 240 For centuries, the vagina has been made mysterious, neglected, mutilated or mocked, and as a consequence few people know much about...
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Author: Rebecca Kase Format: Paperback Number of Pages: 168 Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it...
Sufi Wisdom Oracle: Divine Guidance Through the Hearts of the Great Sages
Author: Rassouli Format: Mixed media product Number of Pages: 44 The timeless and tender beauty of truth. Experience the alchemical wisdom of history's most influential Sufi sages with this true...
Intuition: Unlock Your Brain's Potential to Build Real Intuition and Make Better Decisions
Author: Joel Pearson Format: Paperback Number of Pages: 256 We have all experienced a 'gut reaction' or acted 'on a hunch' - we've used our intuition. Until recently, science didn't...
Eternal Light - Mini Oracle Cards: 55 Guidance Cards for All That You are
Author: Toni Carmine Salerno (Toni Carmine Salerno) Format: Cards Number of Pages: 55 Your timeless self is waiting to connect with you. You are never alone. You are guided, much...
Hypnobirthing: Practical Ways to Make Your Birth Better
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
The Life-Changing Magic of Sheds
The ultimate guide to sheds from the renowned presenter of Shed and Buried. When it comes to truly finding out who you are and what makes you tick, there is...
Happy Land: The spellbinding new novel from the bestselling author of
'It's time we name our kingdom!' he shouted over the wind. 'I say we call this place Happy Land. If this ain't the land of happy people, then where is...
Stop Sh*tting Yourself: 15 Life Lessons That Might Help You Calm The
'Fucking great book helped me calm the fuck down - well needed' SHAUN RYDER 'We bottle everything up, then we catastrophise and medicalise it all. But being human is about...