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Super Agers: An Evidence-Based Approach to Longevity
A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in...
Unbreakable: A Woman's Guide to Ageing with Power
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every...
Lucky: Learning to live again
A powerful and inspiring life story of survival and endurance from hugely popular star of TV and Instagram. This edition is updated with a new chapter, updating on Louise's life...
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed
Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times
A short, practical and accessible guide to the perimenopause and menopause So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist,...
This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings
A leading therapist shares memorable patient stories to explore the key crises in life and what we can learn from them. In this Sunday Times bestseller, acclaimed psychotherapist Julia Samuel...
No Words for This
An inspiring, honest and intimate memoir about family, love and rising from the ashes. From the age of twelve, Alison Mau wanted to be a journalist like her father. He...
South Asian Beauty
A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide...
This Book May Save Your Life: Everyday Health Hacks to Worry Less and
Live better for longer with help from TikTok sensation and General Surgeon, Dr Karan Rajan THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction,...
The New Menopause: Navigating Your Path Through Hormonal Change with
Everything a woman needs to know to thrive during her hormonal transition and beyond, from pioneering women's health advocate and number one NYT bestselling author, Dr Mary Claire Haver THE...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...
And Finally: A Neurosurgeon's Reflections on Life
From the No.1 bestselling author of Do No Harm, an unflinching and deeply personal exploration of death, life and what matters in the end. From the No.1 bestselling author of...
The Health Habit
Australian Business Book Awards Finalist 2024 (Health and Wellbeing) Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you...
Glucose Revolution: The life-changing power of balancing your blood
$36.99 AUD
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...
The In-Between: Stories of Care and Connection in Life's Final Moments
In this #3 New York Times bestselling memoir, TikTok star and hospice nurse Hadley Vlahos demystifies death with inspiring patient stories. What can people at the end of their lives...
Food for Life: Your Guide to the New Science of Eating Well
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON...
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ...
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. 'If you only read one diet or nutrition book...
The Song of the Cell: The Story of Life
From the bestselling, Pulitzer Prize-winning author of The Emperor of All Maladies and The Gene, the stunning odyssey of the cell - the key to life and ourselves **Longlisted for...
The Salt Path
$26.99 AUD
The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe...
Every Body Should Know This: The Science of Eating for a Lifetime of
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This...
Shattered
From Hanif Kureishi, author of The Buddha of Suburbia, a memoir about the accident that left him paralysed On Boxing Day 2022, in Rome, Hanif Kureishi had a fall. When...
How to Eat (And Still Lose Weight): The Science to Surviving Our
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...
Why We Eat (Too Much): The New Science of Appetite
A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetite What if everything you were...
Rest: Why You Get More Done When You Work Less
Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and...
The Place of Tides
To save the world, we have to start somewhere One afternoon many years ago, James Rebanks met an old woman on a remote Norwegian island. She lived and worked alone...
The Pattern Seekers: A New Theory of Human Invention
'Celebrates human cognitive diversity, and is rich with empathy and psychological insight' Steven Pinker Why can humans alone invent? In this book, psychologist and world renowned autism expert Simon Baron-Cohen...
SMALL TALK: 10 ADHD lies and how to stop believing them
An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. Join the Sunday Times...
The Year I Met My Brain
An essential and empowering guide for any adult living with ADHD - compassionate, funny and full of practical tips. Shortlisted- Australian Book Industry Awards (Social Impact Book of the Year)...
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry,...
Back Up: Why Back Pain Treatments Aren't Working and the New Science
Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the...
I'm Your Peri Godmother: A happily-ever-after guide to kicking
The first Australian guide to peri menopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly...
There Must Be More: Finding purpose in the face of the unimaginable
In 2021, Kellie Finlayson, with a three-month-old daughter, found herself staring down the barrel of a terminal diagnosis: Stage 4 bowel cancer. She was 25. Incredibly, Kellie is still fighting...
The Grieving Body: How the Stress of Loss Can Be an Opportunity for
The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief-and life's other major stressors-on the human body. Coping with...
Head On: An All Black's memoir of rugby, dementia, and the hidden cost
An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil...
A Hand to Hold: All I've Learnt About Grief
Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...
Losing Young: How to Grieve When Your Life is Just Beginning
'An incredibly useful take on facing grief as a young person' CARIAD LLOYD'Brilliantly, brilliantly written ... Packed with clarity, curiosity and courage' FELIX WHITE'It turned on so many lights for...
Healthy Kids, Happy Kids: an Integrative Pediatrician's Guide to Whole
NATIONAL BESTSELLER Do you want to know the key to raising resilient kids, from the inside out In this groundbreaking, evidence-based guide to raising healthy kids in our modern world,...
Clearing the Fog: A practical guide to surviving and thriving with
'An essential guide' (Dr Mark Hyman, author of Young Forever ) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19...
A Mind of Your Own: The Truth About Depression and How Women Can Heal
Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the...
Reversing Alzheimer's: The New Toolkit to Improve Cognition and
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...
More, Please: On Food, Fat, Bingeing, Longing, and the Lust for
An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV...
Notes to John
A NEW YORK TIMES BESTSELLER 'Utterly fascinating' NEW YORK TIMES 'A profound, rich document' NEW STATESMAN 'An act of intimate storytelling' VOGUE A recently discovered journal from one of America's...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't
Whether by choice or circumstances out of our control, we will have moments where we feel like we've been punched out, dragged down, or knocked out. What do we do...
The Cambridge Handbook of Stigma and Mental Health
The persistence of stigma of mental illness and seeking therapy perpetuates suffering and keeps people from getting the help they need and deserve. This volume, analysing the most up-to-date research...
Written Off: Mental Health Stigma and the Loss of Human Potential
Written-Off tells the story of how mental health stigma comes to have a profound impact on the lives of people diagnosed with mental illnesses. It reviews theory, research, and history...
It Ends With Us - Special Edition: The emotional #1 Sunday Times
Don't miss IT STARTS WITH US , the sequel to IT ENDS WITH US . AVAILABLE NOW. 'A brave and heartbreaking novel that digs its claws into you and doesn't...
Brain Lock, Twentieth Anniversary Edition: Free Yourself from
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over...