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Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill
Author: Graham Lawton Format: Paperback Number of Pages: 352 '...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then...
How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment
Author: Pamela Myles-Hooton Format: Paperback Number of Pages: 224 This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of...
What's Normal Anyway? Celebrities' Own Stories of Mental Illness
Author: Anna Gekoski Format: Paperback Number of Pages: 272 Nobody is immune from mental ill health, not even celebrities . . . We all know someone who suffers from mental...
All the Colours of Me: Picturing My Worry: Knowing and showing my feelings through art
Author: Anna Shepherd Format: Paperback Number of Pages: 32 A unique and gentle art-therapy-based book to help children come to terms with their worry through creativity Picturing My Worry encourages...
Healing Handbooks: Chinese Medicine for Everyday Living
Author: 0 Format: Paperback Number of Pages: 176 Take a holistic approach to your health and discover the ancient art of Chinese medicine. Over 3,000 years old, traditional Chinese medicine...
Same Old Girl: 'a relatable read by a phenomenal writer' The Face
Author: Sylvia Patterson Format: Hardback Number of Pages: 304 'There's no mistaking the writing of Sylvia Patterson' Sunday Times 'One of the finest writers in the world' David Quantick How...
Who Do You Think You Are?: An interactive journey through your past lives and into your best future
Author: Michelle Brock Format: Paperback Number of Pages: 192 A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the...
The Way of Integrity: Finding the path to your true self
Author: Martha Beck Format: Paperback Number of Pages: 352 OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of...
The Power of Different: The Link Between Disorder and Genius
Author: Dr. Gail Saltz Format: Paperback Number of Pages: 256 The Power of Different is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and...
Mum Rage: The Everyday Crisis of Modern Motherhood
Author: Minna Dubin Format: Hardback Number of Pages: 256 Mothers aren't supposed to be angry. Still, Minna Dubin was an angry mum: exhausted by the gruelling, thankless work of full-time...
Get The F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t that's Holding You Back
Author: MJ Harris Format: Hardback Number of Pages: 304 It ain't easy getting your shit together, but this book is the solution. And Tabitha Brown says, "you can trust him."...
Feed the Baby: An Inclusive Guide to Nursing, Bottle Feeding and Everything In Between
Author: M. Victoria Facelli, IBCLC Format: Paperback Number of Pages: 304 This is a book about feeding babies. Nothing more, nothing less. How to Thrive: An evidence-based guide to feeding...
Stop Staring at Screens: A Digital Detox for the Whole Family
Author: Tanya Goodin Format: Paperback Number of Pages: 144 Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress....
How to Be Curious: Ideas to make you think differently
Author: Stylist Magazine Format: Hardback Number of Pages: 320 'Why?' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to...
The Danish Way of Raising Teens: What the happiest people in the world know about raising confident, healthy teenagers with character
Author: Iben Dissing Sandahl Format: Paperback Number of Pages: 256 Learn the parenting secrets of the happiest teens in the world If you read the bestselling The Danish Way of...
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Author: Dan Tomasulo Format: Paperback Number of Pages: 200 Harness the power of positivity to overcome anxiety--and thrive! If you suffer from anxiety, you may feel stuck in a vicious...
How to Not Die Alone: The Surprising Science That Will Help You Find Love
Author: Logan Ury Format: Paperback Number of Pages: 352 'A definitive guide for a generation navigating the murky waters of modern love' Esther Perel 'A "must read" for hopeless and...
Notes on Heartbreak: The Must-Read Book by Vogue's Dating Columnist
Author: Annie Lord Format: Paperback Number of Pages: 400 'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON, author of EVERYTHING I KNOW ABOUT LOVE 'Annie Lord tells...
Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Author: Beth Kempton Format: Hardback Number of Pages: 256 'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and...
Manifest Day by Day: How to Get the Life You Want, Starting Now
Author: Alanis Cooper Format: Paperback Number of Pages: 256 If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your...
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Paperback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Author: Aveen Banich Format: Paperback Number of Pages: 168 Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at...
Signs & Skymates: The Ultimate Guide to Astrological Compatibility
Author: Dosse-Via Trenou Format: Hardback Number of Pages: 736 Signs & Skymates is your ultimate guide to astrological compatibility-from romance to self-love-from star astrologer and founder of @ScorpioMystique and KnowTheZodiac...
Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers
Author: Robyn Moreno Format: Hardback Number of Pages: 288 Anyone scrolling through Robyn Moreno's social media and seeing her with her adorable kids and taking the stage at empowerment conferences...
Invincible: How we can train our hearts to beat stress and achieve success
Author: Dr Leah Lagos Format: Paperback Number of Pages: 288 Stress is not in your head, it's in your heart - this is the key to peak performance that Dr...
The First Binding: A Silk Road epic fantasy full of magic and mystery
Author: R.R. Virdi Format: Paperback Number of Pages: 832 All legends are born of truths. And just as much lies. These are mine. Judge me for what you will. But...
Take Care: The Black Women's Guide to Wellness
Author: Chloe Pierre Format: Hardback Number of Pages: 240 Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them...
Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health
Author: Jessica Schleider Format: Paperback Number of Pages: 224 If you've ever wanted mental health support but haven't been able to get it, you are not alone. In fact, you're...
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Author: Ben Eckstein Format: Paperback Number of Pages: 168 We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that...
The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
Author: Melanie McNally Format: Paperback Number of Pages: 168 Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger,...
Because I Said So: Why society is childist and how breaking the cycle of discrimination towards children can change the world
Author: Sarah Ockwell-Smith Format: Paperback Number of Pages: 240 'A vital read, not just for parents but anyone who values the next generation' Psychologies 'A provocative new book which challenges...
Bold Move: A 3-step plan to transform anxiety into power
Author: Dr Luana Marques Format: Paperback Number of Pages: 304 Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut...
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
Author: Richard Shankman Format: Paperback Number of Pages: 176 For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation...
Exhausted: An A-Z for the Weary
Author: Anna Katharina Schaffner Format: Hardback Number of Pages: 240 Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted?...
The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
Author: Dr Aliza Pressman Format: Hardback Number of Pages: 368 Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of...
Everyday Magic: A Perpetual Journal for Spiritual Seekers
Author: Maia Toll Format: Hardback Number of Pages: 200 The world of magic is vast, and full of information, observations, and personal learnings to keep track of. Everyday Magic invites...
The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills
Author: Matis Miller Format: Paperback Number of Pages: 200 Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child's...
Glow in the F*cking Dark: Simple practices to heal your soul, from someone who learned the hard way
Author: Tara Schuster Format: Paperback Number of Pages: 336 THIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT'S FOR PEOPLE WHO...
Hope this Helps: How to be Kinder to Yourself and Others
Author: Benjy Kusi Format: Paperback Number of Pages: 288 The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct...
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
Author: Rosie Saunt Format: Paperback Number of Pages: 320 The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up...
Mad Girl: A Happy Life With A Mixed Up Mind: A celebration of life with mental illness from mental health campaigner Bryony Gordon
Author: Bryony Gordon Format: Paperback Number of Pages: 336 'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt...
How to Be the Love You Seek: the instant Sunday Times bestseller
Author: Dr Nicole LePera Format: Paperback Number of Pages: 304 UK bestseller, Sunday Times, December 2023 'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW 'A practical...
F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story
Author: Damona Hoffman Format: Hardback Number of Pages: 304 From a popular dating coach and podcast host, a guide to dismantling the myths that get in the way of finding...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
Author: Daniel Willingham Format: Paperback Number of Pages: 336 'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of...
The Resilience Toolkit: A proven four-step process to unlock your true potential
Author: Dr Alia Bojilova Format: Paperback Number of Pages: 304 'Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's...
Goddess Magic: A Handbook of Spells, Charms, and Rituals Divine in Origin: Volume 10
Author: Aurora Kane Format: Hardback Number of Pages: 208 Tune into the divine power of Goddess Magic, featuring a directory of deities alongside 50 spells, altars, and exaltations to amplify...
Blood: The science, medicine and mythology of menstruation
Author: Dr. Jennifer Gunter Format: Paperback Number of Pages: 480 'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free...