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Menopause: The True Story: A Life-changing Approach to the Change of
'The final step to equality has to be turning the menopause into a topic we can happily discuss, and even celebrate. In these pages, Christa D'Souza puts us firmly on...
Living with Headaches (Headline Health series): A guide to
Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million...
Crossing the River: Seven Stories That Saved My Life, A Memoir
Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild gos hawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol...
Zen in the Art of Archery
Author: Eugen Herrigel
Format: Paperback
Number of Pages:
Satisfaction Guaranteed: How to Have the Sex You've Always Wanted
Myth: Great sex comes naturally, and when it doesn't, there is something wrong.Fact: Sex is a gift that takes work. Like exercise or eating right, it also takes practice and...
End the Mealtime Meltdown: Using the Table Talk Method to Free Your
"For parents who are committed to raising a generation of healthy eaters, this is an important tool!" --Susan Albers, PsyD, New York Times bestselling author of Eating MindfullyRestore joy at...
Where the Waves Turn Back: A 40-Day Pilgrimage Along the California
After the death of his mother, grief-stricken Tyson Motsenbocker retraces the forgotten footsteps of 18th century priest Father Junipero Serra along his road between the California missions. Where the Waves...
If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life
In this laugh-out-loud and heartfelt memoir, writer, speaker, and podcaster Molly Stillman shares her unforgettable story of losing her mother, squandering an unexpected quarter-of-a-million-dollar inheritance in less than two years,...
The Joy of Boobies: A Celebration
All boobs are created equal and are all honoured in this charming gift book. The Joy of Boobies is celebration of boobs of every size, shape and colour; breasts...
The Future Is Greater
Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...
Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship,...
Upgrade Your Brain: Unlock Your Life's Full Potential
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are...
SkinFood: Your 4-Step Solution to Healthy, Happy Skin
'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual...
Same Old Girl: 'a relatable read by a phenomenal writer' The Face
'Patterson is one of the great comic writers of the last quarter century' THE HERALD'Unsparing but ultimately uplifting, every sentence cuts a caper' MOJO'A thoroughly engaging, life-affirming book' MAIL ON...
Advanced Parenting: Advice for Helping Kids Through Diagnoses,
Now available in paperback!"An invaluable resource for parents and caregivers," this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD, New York Times bestselling author of...
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do...
Others Like Me: The Lives of Women Without Children
A deeply personal exploration of childless and childfree women in their own words.'Beautifully crafted, this book shows us how inner work and learning from others leads to living assuredly in...
The Autoimmune Cure
New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune...
There Is No Blue
The three protagonists in this memoir are dead: a mother, a father, and a sister. A bookish and artistic family living in a beautiful old house in a pleasant part...
Autism: How to raise a happy autistic child
'A wise SatNav for what is often a bewildering, or even scary, zone of parenting. The book offers real-world, road-tested, child-first and family-friendly advice; while also highlighting the twin truths...
Beautiful Trauma: A Journey of Discovery in Science and Healing
Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but the journey to recovery is a slow one. As...
Still Distracted After All These Years: Help and Support for Older
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer
'A beautifully written gem of a book, both inspiring and poignant.' Elton John'Incisive and heart-rending.' Richard E GrantSarah Standing is a wife, a mother, a journalist, a toy shop owner,...
Rewild Your Mind: Use nature as your guide to a happier, [...]
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this...
Living Well Through The Menopause: An evidence-based cognitive [...]
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective...
Devil in a Coma
One morning in March 2021 with the second wave of infections ripping through Ireland where he was newly resident, Mark Lanegan woke up breathless, fatigued beyond belief, his body burdened...
Travellers to Unimaginable Lands: Dementia, Carers and the [...]
A Guardian 'Best ideas book of 2023'A RADIO 4 BOOK OF THE WEEK'The best book I have ever read that explores the effect on the brain of the carer, when...
The 1% Wellness Experiment: Micro-gains to Change Your Life in [...]
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to...
Reflections for the Grieving Soul: Meditations and Scripture for Finding Hope After Loss
As you mourn the loss of a loved one, this collection of intimate personal reflections, Scripture, and heartfelt prayers from a fellow griever offers comfort and hope in the days,...
Finding Your Self at the Heartbreak Hotel
You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek...
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion,...
With the End in Mind: How to Live and Die Well
THE SUNDAY TIMES BESTSELLER'Impossible to read with dry eyes or an unaltered mindset' Sunday Times'Illuminating and beautiful' Cathy Rentzenbrink What if everything you thought you knew about death was wrong?How...
Evolving: The new book by beloved broadcaster Judy Bailey on finding health and happiness as we age
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she...
Bloody Minded: War, womanhood and finding my voice
'A story of grit and determination from a woman who writes the way she lives - fiercely, with passion and in full colour.' - Michele A'Court 'There are times, admittedly...
The Life of Dai
A deeply moving and profoundly uplifting story about living with joy, even in the face of adversity. 'Part memoir and part masterclass in finding hope and joy in the face...
Age is Just a Number: What a 97 year old record breaker can teach us about growing older
Author: Charles EugsterFormat: Paperback, 234mm x 158mm, 355g, 288 pagesPublished: Little, Brown Book Group, United Kingdom, 2017Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for...
How to Disagree: Negotiate difference in a divided world.: 20 thought-provoking lessons
Author: Dr. Adam FernerFormat: Paperback, 150mm x 210mm, 160 pagesPublished: Quarto Publishing PLC, United Kingdom, 2019Whether it's in the local, national or international arena, there are huge divisions both within...
Being Beautiful: An inspiring anthology of wit and wisdom on what it means to be beautiful
Author: Helen GordonFormat: Hardback, 155mm x 195mm, 240 pagesPublished: Quarto Publishing PLC, United Kingdom, 2018Beauty. How do we achieve it? Who gets to define it? How do you live a...
The Nordic Art of Friluftsliv: Reconnect with Nature
Author: Oliver Luke DelorieFormat: Hardback, 140mm x 165mm, 160 pagesPublished: Quarto Publishing PLC, United Kingdom, 2020Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into...
Reclaim: understanding complex trauma and those who abuse
Author: Dr Ahona GuhaFormat: Paperback, 135mm x 210mm, 256 pagesPublished: Scribe Publications, United Kingdom, 2023 A groundbreaking book that will expand your thinking, whether you are a trauma survivor,...
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health
Author: William Davis, MDFormat: Paperback, 129mm x 198mm, 280g, 400 pagesPublished: HarperCollins Publishers, United Kingdom, 2019In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from...
You Are Not a Before Picture: How to finally make peace with your body, for good
Author: Alex LightFormat: Paperback, 129mm x 198mm, 260g, 228 pagesPublished: HarperCollins Publishers, United Kingdom, 2023An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with...