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An Ocean and a Day: A powerful and poignant memoir on grief, loss and
An utterly riveting, moving and poignant memoir of grief and loss that will speak to anyone who's ever lost someone they love. 'P rofoundly moving, both a tender love letter...
Beyond Grief: Navigating the Journey of Pregnancy and Baby Loss
'Essential reading for anyone who has been through the sadness of a lost pregnancy' The Times 'Sensitive and insightful' Sunday Times Style 'This book will be a godsend to any...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your
Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease-and rates...
Live, Laugh, Leave Me Alone (Midlife Mayhem)
The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if...
Head First: A Psychiatrist's Stories of Mind and Body
'Wise, timely and eloquent... A joy to read.' - Guardian What does it mean to be well? Is it something in our body? Or, is it rather something subjective -...
I May Be Wrong: The Sunday Times Bestseller
'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so...
From Strength to Strength: Finding Success, Happiness and Deep Purpose
THE #1 NEW YORK TIMES BESTSELLER 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing'...
Stronger: The Untold Story of Muscle in Our Lives
'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...
Period Power: Harness Your Hormones and Get Your Cycle Working For You
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
The Parkinson's Plan: A New Path to Prevention and Treatment
AN INSTANT NEW YORK TIMES BESTSELLER A groundbreaking prescriptive guide to preventing and fighting Parkinson's disease "The Parkinson's Plan meets this moment with science, clarity, and a path forward." (Sanjay...
A Life Among the Dead: Stories from an Irish Funeral Director
THE IRISH TIMES BESTSELLER When death is a way of life . . . In A Life Among the Dead , David McGowan, Ireland's best known Funeral Director, and subject...
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping and
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are...
World War C: Lessons from the COVID-19 Pandemic and How to Prepare for
'If there is any "must read" book about COVID-19, this is, without a doubt, the one.' Peter Jay Hotez, MD, PhD, National School of Tropical Medicine, Baylor College of Medicine...
Renegade Grief: A Guide to the Wild Ride of Life after Loss
From grief quests to altar-making, to dinner parties to Dungeons & Dragons, Renegade Grief is an "offering to the struggle and art of being human" (Krista Tippett, New York Times...
The Grieving Brain: The Surprising Science of How We Learn from Love
NPR SciFri Book Club Pick Next Big Idea Club 's "Top 21 Psychology Books of 2022" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking...
A Silent Tsunami: Swimming Against the Tide of my Mother's Dementia -
A Silent Tsunami is a unique combination of memoir and medicine - Rowan forensically examines the development of her mother's illness and explores dementia in a frank but illuminating, lyrical...
The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal...
The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness'...
The Last Lecture: Really Achieving Your Childhood Dreams - Lessons in
A lot of professors give talks titled The Last Lecture. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we...
How Diets Make Us Fat: The book the diet industry doesn't want you to
The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to...
A Time of Living Graciously: Reflections on Growing Older
More than just a book, A Time of Living Graciously is a celebration of life's rich tapestry, woven with threads of loving kindness and wisdom. Brigid Lowry's insights into ageing...
This is Vital Information: Everything You're Too Embarrassed to Ask
The new taboo-busting medical guide from the #1 bestselling author and social media phenomenon, Dr Karan Rajan The new book from Dr Karan Rajan, the internet's favourite general surgeon and...
The Brain Book: A Visual Guide to Structure and Function
Explore the human brain and find out what we really know about the way it controls everything we think and do This new edition of the award-winning The Brain Book...
Periodic Bitch
Every twenty-nine days, Emma Hardy becomes angry, monstrous and out of control. Then it passes, and she forgets about it. Until it cycles around again, of course. When a doctor...
Waiting for the Monsoon
By the New York Times 's legendary war correspondent, written while battling terminal brain cancer: a life-affirming memoir of high adventure, deep wisdom, and finding true happiness amid the unlikeliest...
The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle
WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease,...
Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety
NATIONAL BESTSELLER From the coauthor of Tiny Humans, Big Emotions, a guide to supporting children's social and emotional growth through the elementary school years (ages 5-12), a critical but often-overlooked...
The Power of Hormones: The new science of how hormones shape every
*A Waterstones Best Popular Science Book of 2024* 'Reveals how little the Everyman understands about the extent of their powers' New Statesman Hormones are the messengers that drive every process...
Free to Be: Understanding Kids & Gender Identity
This authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is " a must-read for anyone seeking...
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone
The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee' The ultimate perimenopause bible, from pioneering women's health advocate...
This is My Sea: The Number 1 Bestseller
'Prose written with the pen of a poet' - Desmond Morris, author of The Naked Ape 'Full of wisdom and poetry and epic emotion, This is My Sea explores grief,...
Grief Is Love: Living with Loss
In Grief is Love , author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one-healing means learning to acknowledge and create space for...
Breathe In, Breathe Out
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...
The Cancer Roadmap: Real science to guide your treatment path
What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...
Intervals
LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2024 What makes a good death? A good daughter? In 2009, with her forties and a wave of austerity on the horizon, Marianne...
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior
The Wonder Weeks answers the question, "Why is my baby cranky, clingy, and crying?" with helpful guidance. Maybe they're experiencing a leap in brain development, after which new skills are...
My Father's Wake: How the Irish Teach Us to Live, Love and Die
Death is a whisper in the Anglo-Saxon world. But on a remote island, off the coast of County Mayo, it has a louder voice. The local radio station runs a...
No Time Like the Future: An Optimist Considers Mortality
'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian 'A memoir with an unusual sense of purpose. . . pithy, highly readable' The Times The entire...
Living Well with Type 2 Diabetes: A Whole Person Understanding and
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most...
Polyvagal Flip Chart: Understanding the Science of Safety
When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience- to bring the importance of...
Chronic Pain Rehabilitation: Active Pain Management to Reclaim the
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told...
Immaculate Forms: Uncovering the History of Women's Bodies
'Illuminating, thoughtful and scholarly' FINANCIAL TIMES'Does a fascinating job of exploring the history of women's bodies' GREG JENNER'Mind-blowing, fascinating stuff' BBC WOMAN'S HOUR'Authoritative, rich and wide-ranging, this is an immensely...
A Body Made of Glass: A History of Hypochondria
An ache, a pain, a mysterious lump, a strange sensation in some part of your body, the feeling that something is not right. The fear that something is, in fact,...
All the Ghosts in the Machine: The Digital Afterlife of your Personal
'As charming and touching as it is astute and insightful' Adam Alter, New York Times bestselling author of Irresistible and Drunk Tank Pink 'This a very useful book, even perhaps...
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
It's Probably Nothing: Critical Conversations on the Women's Health
Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...