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Create Your Own Confidence: Activities to build children's confidence and self-esteem
Author: Becky Goddard-Hill Format: Paperback Number of Pages: 160 Support children's emotional wellbeing and build confidence. Empower children to believe in themselves and develop a positive self-esteem with this illustrated...
The Madness: A Memoir of War, Fear and PTSD
Author: Fergal Keane Format: Paperback Number of Pages: 304 An Irish Times book of the year 2022 A powerful, probing book about PTSD. As a journalist Keane has covered conflict...
Coping with Grief 5th Edition
Author: Dianne McKissock Format: Paperback Number of Pages: 144 The go-to book on the grieving process. This new edition of the bestselling classic offers sensitive and practical advice on how...
Manage Your Pain 3rd Edition
Author: Michael Nicholas Format: Paperback Number of Pages: 272 Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one...
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Author: Dr Aditi Nerurkar Format: Paperback Number of Pages: 288 'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive...
The Eczema Detox: The low-chemical diet for eliminating skin inflammation
Author: Karen Fischer Format: Hardback Number of Pages: 240 More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food...
Human Being: Reclaim 12 Vital Skills We're Losing to Technology
Author: Graham Lee Format: Hardback Number of Pages: 320 Our increasing reliance on digital technology has had a profound impact on our own abilities as humans. What can we do...
Commitment
Author: Mona Simpson Format: Hardback Number of Pages: 416 'Quietly devastating writing' The Observer 'Commitment is a majestic novel' Yiyun Li, author of The Book of Goose A masterful and...
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr Melanie Fennell Format: Paperback Number of Pages: 432 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of...
Clean: The London Collection
Author: Juno Dawson Format: Paperback Number of Pages: 400 When socialite Lexi Volkov almost overdoses, she thinks she's hit rock bottom. She's wrong. Because rock bottom is when she's forced...
Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
Author: Stacey Freedenthal Format: Paperback Number of Pages: 232 If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Author: Vicky Pattison Format: Paperback Number of Pages: 288 THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear...
So Good They Can't Ignore You
Author: Cal Newport Format: Paperback Number of Pages: 304 Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and...
The Signs in Love: An Interactive Cosmic Road Map to Finding Love That Lasts
Author: Carolyne Faulkner Format: Hardback Number of Pages: 336 A unique spiritual and astrological guide to deepening your relationships and romantic connections - or finding the love of your life...
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Author: Professor Mark Williams Format: Paperback Number of Pages: 304 Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments...
Gene Eating: The Story of Human Appetite
Author: Dr Giles Yeo Format: Paperback Number of Pages: 368 AS HEARD ON THE DIARY OF A CEO PODCAST 'It is rare to find a book, written by a world-class...
Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know
Author: Emily Oster Format: Paperback Number of Pages: 336 A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT...
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life
Author: Manju Malhi Format: Paperback Number of Pages: 208 Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes. Whatever...
Do This for You: Train Your Mind To Transform Your Fitness
Author: Krissy Cela Format: Paperback Number of Pages: 224 'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to...
Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living
Author: Dr Danny Penman Format: Paperback Number of Pages: 224 Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can...
The Little Book of the Zodiac: An Introduction to Astrology
Author: Marion Williamson Format: Paperback Number of Pages: 128 Embark on a voyage of self-discovery with this spellbinding introduction to astrology. Learn ways to interpret your birth chart and how...
An Open Heart: Practising Compassion in Everyday Life
Author: The Dalai Lama Format: Paperback Number of Pages: 208 In the Dalai Lama's own words: "it is my hope that the reader of this small book will take away...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr William Davies Format: Paperback Number of Pages: 400 Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us...
Growing Up for Boys
Author: Alex Frith Format: Paperback Number of Pages: 288 This book prepares boys for what to expect from puberty and offers advice on what they can do to cope with...
Unthinkable: Trauma, Truth, and the Trials of American Democracy
Author: Jamie Raskin Format: Paperback Number of Pages: 448 A #1 NEW YORK TIMES BESTSELLER. In this searing memoir, Congressman Jamie Raskin tells the story of the forty-five days at...
I'll Show Myself Out: Essays on Midlife and Motherhood
Author: Jessi Klein Format: Paperback / softback Number of Pages: 288 An instant New York Times bestseller, I'll Show Myself Out is the eagerly anticipated second essay collection from Jessi...
The Little Book of Self-Care for Cancer: Simple Ways to Refresh and Restore-According to the Stars
Author: Constance Stellas Format: Hardback Number of Pages: 160 Everything you need to know about self-care-especially for Cancer! Take Time for You, Cancer! It's me time-powered by the zodiac! Welcome...
Very First Questions & Answers: Why do I (sometimes) feel sad?
Author: Katie Daynes Format: Board book Number of Pages: 12 Helping children to understand and recognise the feeling of sadness, and find useful ways to cope with it. It's normal...
Rupi Kaur's Writing Prompts Gratitude
Author: Rupi Kaur Format: Cards Number of Pages: 71 Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper...
Anime Tarot Deck and Guidebook: Explore the Archetypes, Symbolism, and Magic in Anime
Author: Natasha Yglesias Format: Paperback Number of Pages: 332 Embrace the spiritual and intuitive power of tarot cards with your favorite modern anime characters and symbols. The power of the...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
Family Business: An Intimate History of John Lewis and the Partnership
Author: Victoria Glendinning Format: Paperback Number of Pages: 352 From Victoria Glendinning, winner of the Duff Cooper Prize, the James Tait Black Prize and (twice) the Whitbread Prize for Biography....
Illuminated: Autism & All The Things I've left Unsaid
Author: Melanie Sykes Format: Hardback Number of Pages: 304 The impactful and empowering memoir from Melanie Sykes Melanie Sykes has been a face on our screens, a voice on our...
All of This: A Memoir of Death and Desire
Author: Rebecca Woolf Format: Hardback Number of Pages: 256 "Beautifully written, complex, provocative, painful, genuine...an unforgettable memoir."-ROXANE GAY "Wonderfully lyrical and uncomfortably honest in a way that is so rare,...
The Secret to Love, Health, and Money: A Masterclass
Author: Rhonda Byrne Format: Paperback Number of Pages: 352 Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling...
Gut Check
Author: MD, Steven R. Gundry Format: Paperback Number of Pages: 352 In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive...
The Diving-Bell and the Butterfly
Author: Jean-Dominique Bauby Format: Paperback Number of Pages: 144 One of the most remarkable memoirs ever written. The diary of Jean-Dominique Bauby who, with his left eyelid (the only surviving...
The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know
Author: Katty Kay Format: Paperback Number of Pages: 256 Confidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. The authors of the...
Mindful Relationships: Creating genuine connection with ourselves and others
Author: Dr Richard Chambers Format: Paperback Number of Pages: 240 We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness...
Untypical: How the world isn't built for autistic people and what we should all do about it
Author: Pete Wharmby Format: Paperback Number of Pages: 256 It's time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic...
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Author: Steve Magness Format: Paperback Number of Pages: 320 National Bestseller "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for...
The Divorce Surgery: The Art of Untying the Knot
Author: Samantha Woodham Format: Paperback Number of Pages: 304 The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But...
Mad about Shakespeare: Life Lessons from the Bard
Author: Jonathan Bate Format: Paperback Number of Pages: 320 'Enlightening, moving' SIR IAN MCKELLEN From the acclaimed and bestselling biographer Jonathan Bate, a luminous new exploration of Shakespeare and how...
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Author: Gretchen Rubin Format: Paperback Number of Pages: 368 #1 New York Times Bestseller "An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life,...
Manifest Your Dreams: Rituals and Practices for Living Your Best Life
Author: Victoria Maxwell Format: Hardback Number of Pages: 208 Take destiny into your own hands and transform your life through positive change and thought. Manifest Your Dreams is a modern...
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
Author: Cathy Creswell Format: Paperback Number of Pages: 336 PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour...
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Author: Dr. Steven R Gundry, MD Format: Paperback Number of Pages: 288 From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives...
A Bear Called Paddington (Paddington)
Author: Michael Bond Format: Hardback Number of Pages: 144 Celebrate Paddington's 65th Anniversary with this exquisite gift edition of the original classic story, unabridged and illustrated in glorious full-colour throughout....