Health & Family

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

The words ' Caesarean Section, ' are powerful. They conjure up strong emotions. For some, feelings of doubt, shame and judgement. For others a sense of safety, relief, validation and...

This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the...

Author: Amy Willcox Format: Board book Number of Pages: 12 The perfect prompt for talking about any worries, big or small. Monsters under the bed, leaping dogs, noisy hand dryers,...

Author: Sir Peter Thornton Format: Paperback Number of Pages: 352 'Deeply practical' The Times 'Sir Peter Thornton gives practical and reassuring tips to keep your life organised as you get...

Author: Rebecca Seal Format: Paperback Number of Pages: 400 'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa...

'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths For decades, Starre...

The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of...

This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to...

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful...

Author: Kate Garraway Format: Paperback Number of Pages: 320 *** The Sunday Times Bestseller *** 'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times 'These...

Author: Dr Alexandra Shaker Format: Hardback Number of Pages: 288 'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I...

Author: Prof Paul Gilbert Format: Paperback Number of Pages: 624 Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known...

Author: Amy Arthur Format: Paperback Number of Pages: 256 'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of...

Author: Anna Barnes Format: Paperback Number of Pages: 160 Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the...

Author: Tim Clare Format: Paperback Number of Pages: 448 After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try...

The new book from the Booker Prize-winning Julian Barnes, about looking back, facing the future, and coming to the end of life *The final book from the Booker Prize-winning, Sunday...

"This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a...

Don't just chase your goals, smash them - with this empowering, action-filled approach... Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and...

Author: Lynn Enright Format: Paperback Number of Pages: 240 For centuries, the vagina has been made mysterious, neglected, mutilated or mocked, and as a consequence few people know much about...

Author: Joel Pearson Format: Paperback Number of Pages: 256 We have all experienced a 'gut reaction' or acted 'on a hunch' - we've used our intuition. Until recently, science didn't...

Author: Toni Carmine Salerno (Toni Carmine Salerno) Format: Cards Number of Pages: 55 Your timeless self is waiting to connect with you. You are never alone. You are guided, much...

'Has the power to knock the breath out of you. Edelstein writes about all of us' THE TIMES 'A must-read' JESSIE BURTON 'I LOVED this book' NINA STIBBE In this...

'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...

An empowering and gripping story of a pioneer of women's rights written by a critically-acclaimed writer and historian, for fans of Hallie Rubenhold, Hermione Lee and prize-winning Victorian histories. 'Makes...

A treasured son. A rare condition. A memoir of loss and joy and everything in between. My mind is racing. I'm trying to make sense of what the doctors have...

What every teen needs to feel great in their own skin - now a Sunday Times bestseller! Being a teenager is hard - add in hormones, breakouts and an avalanche...

"Required reading for anyone with a head."-Mary Roach, New York Times bestselling author of Stiff and Fuzz "[ The Headache ] weaves together history, biology, a survey of current research,...

Author: Boye Lafayette De Mente Format: Paperback Number of Pages: 192 Musashi's timeless teachings distilled and presented in 42 easy lessons! The Book of Five Rings by Miyamoto Musashi, the...

Author: Oracle Hekataios (Oracle Hekataios) Format: Paperback Number of Pages: 300 Ancient Folklore Comes Alive! Let Oracle Hekataios be your guide as he takes you into the magical, mystical world...

Author: Harvard Business Review Format: Paperback Number of Pages: 208 The definitive leadership and management ideas of the year from Harvard Business Review. We've reviewed the ideas, insights, and best...

Author: Albert Liebermann Format: Hardback Number of Pages: 160 Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no...

Author: Michelle Bridges Format: Paperback Number of Pages: 336 Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and...

Author: Rurutea Format: Hardback Number of Pages: 296 Let Japan's positive penguin brighten your day! Everyone needs a little help to get through the day and who better to provide...

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your...

'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....

From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

'It is a long time since I have read such a fine novel or one that I have enjoyed quite so much. ' Irish Times 'A brilliant portrait... With a...

The Grief Companion is a beautifully illustrated and heartfelt resource designed to gently guide and support you through the complexities of loss and grief. The book is divided into three...

Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks Genius Gut is a revolutionary guide...

In a society obsessed with staying young, how can we age with confidence? We are living longer lives, and have choices now as never before about how we will age....

How a mother's wisdom and grace helped one family come to terms with her dementia. Chrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived...

A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every...

A powerful and inspiring life story of survival and endurance from hugely popular star of TV and Instagram. This edition is updated with a new chapter, updating on Louise's life...