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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Mark Freeston Format: Paperback Number of Pages: 464 Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a...
The How Of Happiness: A Practical Guide to Getting The Life You Want
Author: Sonja Lyubomirsky Format: Paperback Number of Pages: 384 The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on...
This Book Could Save Your Life: The Science of Living Longer Better
Author: New Scientist Format: Paperback Number of Pages: 368 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to...
Brain Power: A Toolkit to Understand and Train Your Unique Brain
Author: Dr. Ranj Singh Format: Paperback Number of Pages: 160 Discover how to train your brain and become the best you can be in this empowering and inclusive guide by...
Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care
Author: Tanya Carroll Richardson Format: Paperback Number of Pages: 256 A special keepsake book (and lovely, caring gift) to empower yourself, motivate yourself, love yourself - fiercely and unconditionally -...
Make it Happen: Manifest Joy and Peace in the Life of Your Dreams
Author: Joanne Gregory Format: Hardback Number of Pages: 128 Create the life you want by using intention-focusing techniques and affirmations. Joanne Gregory guides you through the process of manifestation, explaining...
The Complete Idiot's Guide to Feng Shui
$12.00 AUD
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Everything Is -: A Book About Hope
$10.00 AUD
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Find The Balance: Essential Steps to Fulfilment inYour Work and Life
$10.00 AUD
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Wired For Love: A Neuroscientist's Journey Through Romance, Loss and the Essence of Human Connection
Author: Stephanie Cacioppo Format: Hardback Number of Pages: 224 From the world's foremost neuroscientist of romantic love comes the untold story of what happens in our brains when we are...
Bringing Up Race: How to Raise a Kind Child in a Prejudiced World
Author: Uju Asika Format: Hardback Number of Pages: 320 You can't avoid it, because it's everywhere. In the looks my kids get in certain spaces, the manner in which some...
The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off
Author: Katrina Onstad Format: Paperback Number of Pages: 304 'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling...
Overcome: Crush Adversity with the Leadership Techniques of America's Toughest Warriors
Author: Jason Redman Format: Paperback Number of Pages: 272 Retired Navy SEAL and New York Times bestselling author Jason Redman divulges how to triumph over adversity using proven Special Operations...
Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback Number of Pages: 320 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector,...
From CIA to CEO: Unconventional Life Lessons for Thinking Bigger, Leading Better and Being Bolder
Author: Rupal Patel Format: Paperback Number of Pages: 320 From CIA to CEO is an ops manual for entrepreneurs that reveals how the esoteric techniques of the CIA can help...
The Village Effect: Why Face-to-face Contact Matters
Author: Susan Pinker (Author) Format: Paperback Number of Pages: 432 Marrying the findings of the new field of social neuroscience together with gripping human stories, award-winning author and psychologist Susan...
Pathways: Your journey to emotional wellbeing
Author: Katie Colombus Format: Paperback Number of Pages: 208 Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees....
The M Word: Everything You Need to Know About the Menopause
Author: Doctor Dr Philippa Kaye Format: Paperback Number of Pages: 288 "Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how...
Positively Primal: Finding Health and Happiness in a Hectic World
Author: Emma Woolf Format: Paperback Number of Pages: 336 What if life could be simpler and slower, purer and more primal? What if we had more time to gaze out...
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Helen Kennerley Format: Paperback Number of Pages: 416 HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now...
Detoxing Childhood: What Parents Need to Know to Raise Happy, Successful Children
Author: Sue Palmer Format: Paperback Number of Pages: 176 Sue Palmer's ground-breaking book TOXIC CHILDHOOD generated national debate. Now, in this important follow-up book, she provides an essential guide on...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Author: Jamie Easton Format: Paperback Number of Pages: 128 Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't...
Look Young, Live Longer: A new approach to reducing the signs of ageing
Author: Glenn Harrold Format: Paperback Number of Pages: 208 Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn...
The Adventures of Johnny Bunko: The Last Career Guide You'll Ever Need
Author: Daniel H. Pink Format: Paperback Number of Pages: 160 Meet Johnny Bunko. He's probably a lot like you. He did what everybody - parents, teachers, careers advisors - told...
Side by Side: How to Think Differently About Your Relationship
$10.00 AUD
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At a Crossroads: Between a Rock and My Parents' Place
$10.00 AUD
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The Gift of Wounding: Finding Hope & Heart in Challenging Circumstances
$10.00 AUD
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Gentle Roads to Survival: Making Self Healing Choices
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I Can Make You Sleep: find rest and relaxation with multi-million-copy bestselling author Paul McKenna's sure-fire system
$10.00 AUD
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Wired For Love: A Neuroscientist's Journey Through Romance, Loss and the Essence of Human Connection
Author: Stephanie Cacioppo Format: Hardback Number of Pages: 224 From the world's foremost neuroscientist of romantic love comes the untold story of what happens in our brains when we are...
Handmade in Melbourne
$12.00 AUD
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So You Think You Know What's Good for You?
$10.00 AUD
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Taking Control of OCD: Inspirational Stories of Hope and Recovery
Author: David Veale Format: Paperback Number of Pages: 224 OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious...
Introducing Happiness: A Practical Guide
Author: Will Buckingham Format: Paperback Number of Pages: 224 By looking at the history of thought, this Practical Guide will help you to do things to improve your well-being; to...
A Short History of Disease: Plagues, Poxes and Civilisations
Author: Sean Martin Format: Paperback Number of Pages: 320 Using an interdisciplinary approach, Sean Martin's A Short History of Disease chronicles the historical and geographical evolution of infectious and non-infectious...
The Madness of Grief: A Memoir of Love and Loss
Author: Reverend Richard Coles Format: Paperback Number of Pages: 192 The #2 SUNDAY TIMES BESTSELLER from the author of MURDER BEFORE EVENSONG 'Immensely moving and disarmingly witty' Nigella Lawson 'Such...
Let Me Tell You A Story
Author: Rob Parsons Format: Paperback Number of Pages: 256 Rob Parsons is a bestselling author who has travelled widely across the UK and around the world, sharing his own stories...
Best Year Yet
Author: Chronicle Books Format: Diary Number of Pages: 144 For readers looking for inspiration and positive change, this journal provides plenty of ideas and activities-along with a sparkly and uplifting...
No One Can Change Your Life Except For You: The Sunday Times bestseller
Author: Laura Whitmore Format: Hardback Number of Pages: 272 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG...
The Tibetan Art of Serenity
Author: Christopher Hansard Format: Paperback Number of Pages: 240 In the ancient Tibetan B n tradition, the secret of serene, successful living is to have no fear. But in our...
The Good Drinker: How I Learned to Love Drinking Less
Author: Adrian Chiles Format: Hardback Number of Pages: 256 'I've occasionally been asked why it is that I need to go for a drink before watching the Albion play. I've...
You'll Be a Wonderful Dad: Advice on Becoming the Best Father You Can Be
Author: Ailsa Wild Format: Hardback Number of Pages: 112 You'll Be a Wonderful Dad is your practical and emotional guide on fatherhood in the lead up and months following the...
The Art of Wellbeing: Joyous living inspired by nature
Author: Meredith Gaston Format: Hardback Number of Pages: 240 The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston Masnata. Building on her...
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work
Author: Joseph Cardillo Format: Paperback Number of Pages: 256 How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work. Do you feel like...
Go Quiz Yourself!: Sport
Author: Annabel Savery Format: Paperback Number of Pages: 48 Learning loads of facts is boring, right? Not with this book! Encourage kids to get their quiz on to become the...
Linked: Conquer LinkedIn. Get Your Dream Job. Own Your Future.
Author: Jeremy Schifeling Format: Paperback Number of Pages: 320 A definitive guide to maximizing LinkedIn and navigating the changing hiring landscape. Written by hiring gurus Omar Garriott and Jeremy Schifeling,...
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Hardback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...