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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
Author: Dr Barbara Mariposa Format: Hardback Number of Pages: 208 It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness...
The Little Book of Zen
Author: Tina Chantrey Format: Hardback Number of Pages: 192 This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get...
Chasing Wisdom: The Lifelong Pursuit of Living Well
Author: Daniel Grothe Format: Hardback Number of Pages: 240 Teaching pastor at the influential New Life Church in Colorado Springs, Colorado, Daniel Grothe explains the Bible's blueprint for becoming the...
How to Go Digital Free: Expert Tips to Guide Your Digital Detox
Author: Orianna Fielding Format: Paperback / softback Number of Pages: 128 More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of...
The Pebbles on the Beach
Author: Clarence Ellis Format: Paperback / softback Number of Pages: 240 Pebble hunting is a pleasant and health-giving hobby, whether pursued on a beach, the lake-side, or the river-bank, and...
The Book of Rest: How to find calm in a chaotic world
Author: James Reeves Format: Paperback / softback Number of Pages: 256 'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's...
Night Vision: A Field Guide to Your Dreams
Author: Theresa Cheung Format: Hardback Number of Pages: 144 Night Vision is a visual field guide to the richly rewarding art of dream interpretation. Have you ever dreamt that you...
Secrets of Shiatsu
Author: Cathy Meeus Format: Paperback / softback Number of Pages: 224 Derived from an Eastern healing tradition dating back nearly 5,0000 years, shiatsu, meaning "finger pressure", is a relatively modern...