Self Help

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your...

Expand and reflect on your crystal healing journey with The Crystal Healing Reflection Journal , organized by chakra. The Crystal Healing Reflection Journal offers inspiration and a space for beginners...

Build new habits with this 30-day interactive activity designed to help you manifest your dreams. This unique and interactive 30-day activity encourages you to create the life you've always wanted...

Filled with chakra activation charts, images and descriptions of over eight hundred poses, and Sanskrit translation guides, this comprehensive encyclopedia makes the spirituality, practice, and language of yoga more accessible...

Since she first started teaching and blazed a trail with her classic "Creative Visualization", Shakti Gawain has helped thousands of people explore and connect with their higher selves and create...

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating...

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to...

A Treasury of Inner Wisdom! Louise has compiled her favorite treatments, meditations, and affirmations to help you address the issues that trouble you.

Life is a Choice and the Choice is Yours - Have you ever wondered if you are truly living life within choice or within a mould you believe you have...

Television personality, singer and performer Kerri-Anne Kennerley is often asked where she finds all her energy. In this book she reveals how all of us can have the same endless...

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive...

At last. At last this very important book has been written... I t will empower legions of women to step into their greatness .' ELIZABETH GILBERT, author of EAT, PRAY,...

World-renowned behavioural scientists Jane Goodall and Marc Bekoff have set forth ten trusts that we must honour as custodians of the planet. They argue passionately and persuasively that if we...

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine , digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your...

This beautiful hardback reveals the hidden meaning behind a wide range of dreams, written by renowned dream interpreter Pamela Ball. Wonderfully illustrated in full-colour, this essential guide reveals the calming...

NEW YORK TIMES BESTSELLER "Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfect ingredients for a happy and funny life."-Amy Poehler...

This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression -...

Promoting reverence of nature and wisdom of traditional plant medicine and modern ecology, this encyclopaedia looks at the ways in which Earth energies have been understood throughout history. The author...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...

Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you. These beautiful patterns allow your mind to switch off...

Who has never stopped to gaze enviously at a bird soaring effortlessly through the sky? Or delight in a sudden burst of birdsong through an office window? Bird flight and...

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

Discover the Essence of Who You Really Are These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the...

Your Year for Change is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honour your heart and create a regret-free future...

Seventeen years ago, when she adopted a neglected, orphaned thirty-year-old parrot named Tiko, the internationally renowned ornithologist Joanna Burger entered one of the most complex relationships of her life. Sullen...

someone you know needs a hug today...it may even be you!(R) Furry, fluffy, scruffy. Fat, skinny, tall, or short -- dogs come in all varieties. No matter their size or...

A pioneering look into the benefits of essences prepared from autumn leaves, the latest development in vibrational remedies. * Includes descriptions of 160 falling leaf essences and which aspect they...

Meditation expert Sluyter (THE ZEN COMMANDMENTS) places the myriad health and wellness benefits of regular meditation at your fingertips, with the simple, intuitive meditation techniques presented in this new volume--no...

This is more than a book about getting a job. It's about people who want to express their talents in a meaningful way that serves others. In Part One, a...

Inspired by the teachings of Lama Zopa Rinpoche, The Buddha Book introduces the reader to the most important and well-known Buddhist deities. In this beautifully illustrated volume each Buddha is...

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists...

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief-and life's other major stressors-on the human body. Coping with...

In this warm and wise self-healing guide, the beloved author of The Sugar Jar offers a roadmap to the healing journey. We all feel shocked when we're reminded that life...

With the same extraordinary skill that he used to demystify scientific abstraction and the new physics, Gary Zukay, the award-winning author of The Dancing Wu Li Masters, here takes us...

You have wise spiritual guides from the spiritual worlds of Crystals and Ascended Masters. They are ready to help you on your path of spiritual growth now. In Crystal Masters...

Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of one of the most fascinating trends in our culture. Her columns on the wellness industry for the Guardian have gone viral, with...

With this bestselling book, Bernard Lievegoe d describes each period of life - adolescence, the twenties, thirties, forties, etc. - and looks at the inner qualities and challenges that each...

Mankind has walked alone in separation for many years, in fear, pain and suffering, with devastating effects on the Earth, Nature and other kingdoms... animal, plant and mineral. Earth's Call...