Self Help

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine , digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your...

'Read this for life lessons you know but have neglected.' Stylist 'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the...

Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming...

A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult , Dr. Henry Cloud-co-author of the bestselling classic Boundaries -focuses...

Relive the glory of past crossword puzzles. 100 years old, The Sunday Times Crossword is the oldest of the broadsheet newspaper cryptic crosswords. Discover how the puzzles have developed over...

10,000 questions in 500 brand new, up-to-date quizzes Covering topics from pop stars to death stars, choose your rounds from general knowledge, specialist subjects and pot luck with questions from...

Develop regular creative writing practice with this interactive journal, full of simple, witty and playful ideas every writer will enjoy. They say that everyone has a book in them, but...

This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression -...

Promoting reverence of nature and wisdom of traditional plant medicine and modern ecology, this encyclopaedia looks at the ways in which Earth energies have been understood throughout history. The author...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...

Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you. These beautiful patterns allow your mind to switch off...

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told...

All Blacks coaching legend and mentor Mike Cron on what coaching rugby can teach us about life, leadership and team-building. One of the most successful coaches in world sport offers...

Discover the key to positive workplaces and better results from one of Britain's most successful leaders. 'Mr Timpson is a role model as an employer. Other businesses could learn from...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

'An incredibly useful take on facing grief as a young person' CARIAD LLOYD'Brilliantly, brilliantly written ... Packed with clarity, curiosity and courage' FELIX WHITE'It turned on so many lights for...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....

Your Year for Change is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honour your heart and create a regret-free future...

Seventeen years ago, when she adopted a neglected, orphaned thirty-year-old parrot named Tiko, the internationally renowned ornithologist Joanna Burger entered one of the most complex relationships of her life. Sullen...

Australia's Test Cricket Captain in conversation with remarkable leaders and achievers - from Julia Gillard to Dennis Lillee. When Pat Cummins unexpectedly became Australia's 47th Test captain at age 28,...

The Book That Keeps On Giving Inspiration Bible: The Unseen Force Transforming Lives Worldwide is a powerful book devoted to uplifting humanity. From teenagers who are struggling to find themselves...

Shows you the exact steps to achieve your health, wealth and life success and will also inspire you to do it your way. You will discover practical steps from winning...

A pioneering look into the benefits of essences prepared from autumn leaves, the latest development in vibrational remedies. * Includes descriptions of 160 falling leaf essences and which aspect they...

This is a must read for women who care about their financial future. Fraud is one of the fastest growing industries in the world and you are a target. Trish...

Meditation expert Sluyter (THE ZEN COMMANDMENTS) places the myriad health and wellness benefits of regular meditation at your fingertips, with the simple, intuitive meditation techniques presented in this new volume--no...

Meant to comfort and give direction to bereaved parents, Beyond Tears is written by nine mothers who have each lost a child. This revised edition includes a new chapter written...

This is more than a book about getting a job. It's about people who want to express their talents in a meaningful way that serves others. In Part One, a...

Inspired by the teachings of Lama Zopa Rinpoche, The Buddha Book introduces the reader to the most important and well-known Buddhist deities. In this beautifully illustrated volume each Buddha is...

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief-and life's other major stressors-on the human body. Coping with...

The speed of life is a source of constant fascination. Blink! The speed of Life engages you in exploring how to add years to your life and life to your...

With the same extraordinary skill that he used to demystify scientific abstraction and the new physics, Gary Zukay, the award-winning author of The Dancing Wu Li Masters, here takes us...

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your "trauma pack" and step into the best version of yourself....

We all spend much of our lives trying to cope with failure; sometimes we try to assign value to it, but failure looms as a debilitating concept in millions of...

'Guidance of the highest calibre for every burning question you ever had. I loved this book!' - Jordanna Levin, internationally bestselling author of Make It Happen 'I love everything Helen...

You have wise spiritual guides from the spiritual worlds of Crystals and Ascended Masters. They are ready to help you on your path of spiritual growth now. In Crystal Masters...

Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of one of the most fascinating trends in our culture. Her columns on the wellness industry for the Guardian have gone viral, with...

With this bestselling book, Bernard Lievegoe d describes each period of life - adolescence, the twenties, thirties, forties, etc. - and looks at the inner qualities and challenges that each...

Mankind has walked alone in separation for many years, in fear, pain and suffering, with devastating effects on the Earth, Nature and other kingdoms... animal, plant and mineral. Earth's Call...

Communicating his ideas in the form of a classical dialogue between a youth and a wise elder, cosmologist Brian Swimme crafts a fascinating exploration into the creativity suffusing the universe....

A self-care journal that's the ultimate gift to give yourself. A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life...

In this enchanted sibling to the cult classic Modern Tarot , literary and tarot icon Michelle Tea returns to her magical roots, offering stories, little-known history, traditions, rituals, and spells...

"Aida Rodriguez is part of the next wave of talented comedic storytellers that I dreamt about when I was trying to break down barriers in the industry. Besides being a...

"Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and...

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue...

Challenge yourself with word puzzles. 300 word wheel puzzles to test your mental dexterity with this collection from The Times , o ne of their most popular online word games...