Self Help

Get unstuck, unleash your potential and start living the life you've always wanted 'This book will change lives' Elizabeth Gilbert Do you ever have trouble finishing what you start? Do...

A vital, transformative study of the damage caused by racism from the perspective of trauma and body-centred psychology The consequences of racism can be found in our bodies - in...

FEEL GOOD DAY 24. EAT CHOCOLATE The good news is that chocolate is not all bad. Studies have shown that carefully prepared chocolate can increase euphoria, have positive effects of...

With 98% of Americans in some kind of debt and nearly half spending more money than they earn each month, it's no wonder that our nation's overuse of credit is...

What is the biggest casualty of your busy life? Is it Creativity? Serenity? Intimacy? Time Poor Soul Rich explores 16 casualties of a busy life that can be soul enriching...

"A welcome change from the sloganeering, political mudslinging and products of spin doctors."-- The Philadelphia Inquirer Based on the NPR series of the same name, This I Believe features eighty...

Mindfulnessthe art of paying attention with an open and curious mind to present-moment experienceshas attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from...

A finely honed abridgement of Emerson's principal essays with an introduction that clarifies the essence of Emerson's ideas and establishes their relevance to our own troubled era. This is the...

Middle children are underachievers, overshadowed and overlooked, right? Wrong. Combining research in evolutionary biology, psychology and sociology with real-life stories, psychologist Catherine Salmon, Ph.D., and journalist Katrin Schumann reveal what...

INTERNATIONAL BESTSELLER * Learn the secret to successful negotiation with this proven, step-by-step strategy-now updated and revised. "The authors have packed a lot of commonsensical observation and advice into a...

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to...

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way...

How do I start a business on a budget? How do I find my first 100 customers and make my first GBP100k? How do I build a network and get...

The book first examines the essential characteristics of the aura, and then develop strategies of viewing and interpreting the aura as an interactive component of a larger energy system. The...

What happens when you want to stop feeling like you're never enough? A Good Girl is acutely aware of everyone's emotional state. Except her own. She was praised for not...

This is the story of Isabella, whose decision, at 42, to abort her fourth child was to have long-term repercussions which changed her life on all levels. She found that...

From the author of the mega bestseller The Celestine Prophecy comes the much-awaited fourth book in the Celestine series. On 21 December 2012, the Mayan calendar will end. Many see...

Safe, free, and available anywhere, color is considered the most pleasant and accessible of alternative therapies. New Perspectives: Color Therapy encourages effective, creative use of color therapy. Clear connections between...

Channeled discussion of the energies now affecting our planet and how we can work with them to raise our consciousness.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This practical guide explores how to listen to your body to reduce stress and anxiety...

Simple And Effective Ways To Incorporate The Elements Of Purity, Simplicity And Naturalness Into Modern Living, Creating An Oasis Of Calm. Purity And Simplicity Are Qualities That Can Help To...

Deepak Chopra's new bestseller on the highly topical theme of peace Deepak Chopra's new book takes its title from a famous quotation- 'There is no way to peace. Peace is...

What do you really want in life? The powerful approach in this workbook will help you identify what's important to you, so you can achieve real change--healthily, happily, and sustainably....

Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes...

The world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human beings have had to learn new ways to be resilient, know themselves and have...

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker. Revised and expanded, this tenth anniversary edition of...

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry,...

Is your life going so fast that you can't keep up with it? Do you live according to a never-ending list of chores and deadlines? Do you feel as though...

For those who want to curtail an addiction like food, nicotine, drugs, alcohol, shopping, sex, gambling, etc. without buying into a program; for family and friends of addictive personalities. Whether...

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too...

Glenn Capelli challenges us to ponder some of life's significant issues in a book filled with quirky anecdotes, lessons, humour, wit, wisdom and uncommon sense on every page. When you...

There couldn't possibly be a better way to go through all the seasons and special times of life than to spend them with the reassuring messages you're about to read....

Especially written for the over 50's. Uses only clear and easy-to-understand language. This book explains how to use your PC in a number of practical & useful ways and covers...

Young people today, many of whom grew up in painfully dysfunctional homes, are waiting longer to get married, often out of fear of choosing the wrong partner. They want desperately...

Banish presentation anxiety with tips and techniques that work. Making a powerful presentation requires more than preparing the right materials and rehearsing a speech. This book will turn any anxious...

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are...

A call for action, in which the author aims to show us how to find our roots, heal negative ancestral patterns, create new myths for the 21st century and become...

The key is Courage. Discover 10 Second ways of transforming your fears and anxieties, turning them into confident and empowering experiences. With smart, quick, and easy tips and principles- 10...

DOES THE THOUGHT OF NEGOTIATING FILL YOU WITH DREAD? DO YOU FEEL YOU COULD HAVE GOT A BETTER DEAL IF YOU KNEW HOW TO PUSH FOR MORE? YOU'RE NOT THE...

What if the worst day of your life is actually the best day of your life? You have breast cancer - No one ever wants to hear those words. On...

For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija...

A masterpiece of practical philosophy, this is the manual composed by Lao Tzu for China's rulers to help them enhance interpersonal relationships and cultivate the enduring qualities of leadership. B...

"In this hilarious, uplifting memoir, Wolfe describes her intense bond with Harlow...as she grapples with the chaos of her 20s, marriage, and eventually new motherhood."- Washington Post "An engaging debut...

Test your powers of logic with these challenging Su Doku puzzles. For anyone who loves the challenge of Su Doku but manages to solve them within minutes, you can now...

A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with...