Self Help

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This practical guide explores how to listen to your body to reduce stress and anxiety...

Simple And Effective Ways To Incorporate The Elements Of Purity, Simplicity And Naturalness Into Modern Living, Creating An Oasis Of Calm. Purity And Simplicity Are Qualities That Can Help To...

Deepak Chopra's new bestseller on the highly topical theme of peace Deepak Chopra's new book takes its title from a famous quotation- 'There is no way to peace. Peace is...

Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes...

The world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human beings have had to learn new ways to be resilient, know themselves and have...

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry,...

Is your life going so fast that you can't keep up with it? Do you live according to a never-ending list of chores and deadlines? Do you feel as though...

For those who want to curtail an addiction like food, nicotine, drugs, alcohol, shopping, sex, gambling, etc. without buying into a program; for family and friends of addictive personalities. Whether...

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too...

Glenn Capelli challenges us to ponder some of life's significant issues in a book filled with quirky anecdotes, lessons, humour, wit, wisdom and uncommon sense on every page. When you...

There couldn't possibly be a better way to go through all the seasons and special times of life than to spend them with the reassuring messages you're about to read....

Especially written for the over 50's. Uses only clear and easy-to-understand language. This book explains how to use your PC in a number of practical & useful ways and covers...

Young people today, many of whom grew up in painfully dysfunctional homes, are waiting longer to get married, often out of fear of choosing the wrong partner. They want desperately...

Banish presentation anxiety with tips and techniques that work. Making a powerful presentation requires more than preparing the right materials and rehearsing a speech. This book will turn any anxious...

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are...

The book titled First You Have to Row a Little: Reflections on Life and Living by the author Richard Bode. This is a secondhand book. Please contact us for more...

The key is Courage. Discover 10 Second ways of transforming your fears and anxieties, turning them into confident and empowering experiences. With smart, quick, and easy tips and principles- 10...

DOES THE THOUGHT OF NEGOTIATING FILL YOU WITH DREAD? DO YOU FEEL YOU COULD HAVE GOT A BETTER DEAL IF YOU KNEW HOW TO PUSH FOR MORE? YOU'RE NOT THE...

What if the worst day of your life is actually the best day of your life? You have breast cancer - No one ever wants to hear those words. On...

"In this hilarious, uplifting memoir, Wolfe describes her intense bond with Harlow...as she grapples with the chaos of her 20s, marriage, and eventually new motherhood."- Washington Post "An engaging debut...

A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with...

For decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching...

How did a venerable Indian spiritual discipline turn into a 20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the...

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen - one of the foremost Zen teachers of the...

Expand and reflect on your crystal healing journey with The Crystal Healing Reflection Journal , organized by chakra. The Crystal Healing Reflection Journal offers inspiration and a space for beginners...

In his bestselling book The Five Secrets You Must Discover Before You Die, John Izzo tackled the secrets to lifelong happiness. Now he gives readers the key to a great...

Since she first started teaching and blazed a trail with her classic "Creative Visualization", Shakti Gawain has helped thousands of people explore and connect with their higher selves and create...

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind , Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He...

DRUGS DO NOT DISCRIMINATE: This book will give you the tools to overcome and recover from drug addiction. Let this book take you through the hard times and bring you...

The book titled Stand Tall: and Reach Your Potential by the author Jason Stevens. This is a secondhand book. Please contact us for more information about this title.

The book titled The Swallow, the Owl and the Sandpiper: Words of Courage, Wisdom and by the author Rodger McPhail. This is a secondhand book. Please contact us for more...

Author: Jordan Rubin With David Rasoio, M.D.Binding: PaperbackPublished: Nelson Books, 2005Condition:Book: GoodJacket: No dust jacketPages: YellowedMarkings: Signed with inscriptionCondition remarks: Condition as shown in imageThis insightful guide presents a comprehensive...

A Treasury of Inner Wisdom! Louise has compiled her favorite treatments, meditations, and affirmations to help you address the issues that trouble you.

Life is a Choice and the Choice is Yours - Have you ever wondered if you are truly living life within choice or within a mould you believe you have...

Television personality, singer and performer Kerri-Anne Kennerley is often asked where she finds all her energy. In this book she reveals how all of us can have the same endless...

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive...

Author: Frederick H. Kanfer And Arnold P. GoldsteinBinding: PaperbackPublished: Pergamon, 1988Condition:Book: GoodJacket: No dust jacketPages: Tanning and foxingMarkings: Fair - Bumping on spine and corners. Rubbed edges.Condition remarks: Condition as...

Author: Rosemary StantonBinding: PaperbackPublished: Pan Macmillan, Sydney, 1999Condition:Book: GoodJacket: No dust jacketPages: GoodMarkings: No markingsCondition remarks: Condition as shown in imageRosemary Stanton's Healthy Living Cookbook presents a comprehensive collection of...

Author: Ronald L. Seibold, M.S.Binding: PaperbackPublished: Wilderness Community Education Foundation, 1990Condition:Book: GoodJacket: No dust jacketPages: Tanning and foxingMarkings: Previous ownerCondition remarks: Condition as shown in image. Worn spine. Clean text....

Author: Dr. Alex ReichelBinding: PaperbackPublished: St Francis Community, 2008Condition:Book: GoodJacket: No dust jacketPages: GoodMarkings: No markingsCondition remarks: Condition as shown in imageThis theological handbook presents a structured guide to charismatic...

Author: John Gray, Ph.D.Binding: PaperbackPublished: Macmillan, 1998Condition:Book: GoodJacket: No dust jacketPages: YellowedMarkings: No markingsCondition remarks: Condition as shown in imageThis insightful guide offers compassionate strategies for navigating the emotional landscape...

Author: Bernard Tickerhoof, T.O.R.Binding: PaperbackPublished: Dimension Books, 1991Condition:Book: GoodJacket: No dust jacketPages: YellowedMarkings: No markingsCondition remarks: Condition as shown in imageThe book Conversion & The Enneagram: Transformation Of The Self...