Health & Family

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep...

A practical, step-by-step communication gudie for coping with and confronting a narcissist. This edition includes new chapters dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the...

An exciting, authoritative guide to Human Design from a fresh voice in the space Find guidance, alignment and purpose with this insightful, practical guide to understanding and interpreting your Human...

IVF and Ever After focuses on IVF treatment its effects on families and relationships and how to minimize the stress it causes. A groundbreaking work no other book deals with...

Psychopaths are not human. Psychopaths will leave effusive and flattering comments on your social network page after you friend them. They will text you numerous times a day and call...

The definitive guide to Attention Deficit Hyperactivity Disorder - fully revised and updated for a new generation of parents. The definitive guide to Attention Deficit Hyperactivity Disorder - fully revised...

The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee' The ultimate perimenopause bible, from pioneering women's health advocate...

The book titled The Whole Way to Allergy Relief & Prevention: A Doctor's Complete by the author Jacqueline Krohn. This is a secondhand book. Please contact us for more information...

Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes When you are ready to take the first step to...

'Prose written with the pen of a poet' - Desmond Morris, author of The Naked Ape 'Full of wisdom and poetry and epic emotion, This is My Sea explores grief,...

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A...

How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia - a word only...

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help....

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How...

If you have been told that you must take statins or risk a devastating heart attack or stroke, you need to read this book. Dr Kendrick, a well-known statin sceptic...

The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them When antibiotics started to fail the...

'Ideal for anyone struggling with fatigue ' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to...

The trials of life can wear us down. Unexpected events force us to face a new reality and unanswered prayers lead us to a growing frustration about why God doesn't...

360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network 'Liberty nails it in...

'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong,...

This story poses a profound question - do we accept the hand that fate deals us, or do we battle to make the most of the life we have and...

The first part is for Adults to read to Children to explain the concept of Death in a simple, non-sectarian and non-threatening manner. Death is not a subject that is...

In Grief is Love , author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one-healing means learning to acknowledge and create space for...

Edited by Australia's first female dermatologist, with contributions from six others, Skin Wise offers advice on skin care and conditions for females of all ages - from infancy to old...

'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that...

The hidden role of fungi inside and all around us. From beneficial yeasts that aid digestion to toxic molds that cause disease, we are constantly navigating a world filled with...

This is a groundbreaking programme for managing - and even reversing - the symptoms of both Type 1 and Type 2 Diabetes, by tackling the root cause: insulin resistance. Though...

p>For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a...

Multiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth-and end the madness-about COVID-19....

Would you have the courage to remove your breasts before you had breast cancer? T That's the choice Veronica must make when she discovers that she has the BRCA2 gene...

Conversations About Death is the result Sally Cant's twenty years in the death and dying industry. It contains a wealth of information that will make you feel more relaxed, open...

A courageous and searingly honest memoir about the first year of one man's life following the birth of his daughter and the death of his wife, and the inspiration for...

Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...

Click on "Look Inside" to Find Out How to Get The Audiobook Version for Free with Audible Trial! 2 BOOKS IN 1 BOXSET This Boxset Includes: Emotional Intelligence: EQ 2.0...

"Stroke is the third biggest cause of death, and the major cause of serious disability in the UK" according to The Stroke Association. Huw Watkin's wife suffered a brainstem stroke...

We're often faced with uncomfortable situations where we're at a loss for words. A friend calls to tell you she's lost her job. A colleague's test results confirm it: he...

In this title Michael Sims simultaneously explores the natural history of the body and the cultural history that records our response to it. Divided into sections corresponding with various body...

A Memoir of Life and Love After Death Which is Both Poignant and Sad as Well as Brave and Uplifting; In September 1997 Justine Picardie's sister, Ruth, died of breast...

This is not a diet book - it's Healthyish ! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking...

What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...

LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2024 What makes a good death? A good daughter? In 2009, with her forties and a wave of austerity on the horizon, Marianne...

The authors of WOMEN ON MENOPAUSE have turned to a topic of importance to all women, bringing to their subject a unique balance of clear, factual information and sound, supportive...

A groundbreaking, practical program for transforming troubled relationships into positive ones From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful,...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to...