Mind Body Spirit

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized...

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're...

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty...

This easy-to-follow-through guide lifts the lid on toilet marks and unlocks the secret of your secretions. A divination guide for bowel-on-bowl action, this book will develop your innate intuition skills...

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the...

Conjure the magic within you with this modern guide to the ancient art of spell work and manifestation - all you need is a little hocus focus Including a variety...

"A necessary addition to any collection on magic and witchcraft." - Publisher's Weekly Human beings are incredibly complex. We are more than just our happiness or sunny dispositions, and we...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga,...

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook The idea of...

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome...

Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection. Discover the beauty all around you...

FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He...

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...

In this powerful book, Roger Housden harnesses the unique ability of poetry to touch the reader's inner-most feelings. For everyone who knows there is more to life than they are...

During the lowest point of his life, a man begins writing letters to God to vent his frustrations - and unexpectedly receives answers to his questions, written by his own...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your...

Would you like to be able to interpret the signs the universe is sending you? Do you want to know what's in store for you and your loved ones? Are...

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and...

We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental?...

Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like...

Let go of parenting expectations and fears to raise courageous, confident children. THE ZEN MAMA philosophy is that mother and child complement each other in adventures and experiences, always putting...

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without...

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem. Confidence isn't something we are born with, but instead is a skill that...

For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the...

Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to...

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself...

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny?...

'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained...

Discover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON). In 1965, a seventy-year-old man-soon...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness , bestselling author and illustrator Meredith Gaston...

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily...

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a...

Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction...

Refocus your thoughts with 7 Step Mindset Makeover , your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits...

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given...

Squishmallows are here to fill your heart with love and affection. This entertaining book is packed with quick, encouraging doses of positivity, humor, and the happy warmth of a 'Mallow...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking...