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Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment
Author: Oli Doyle Format: Paperback / softback Number of Pages: 160 Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In MINDFUL...
What I Wish I Knew When I Was 20 -: A Crash Course on Making Your Place in the World
Author: Tina Seelig Format: Paperback / softback Number of Pages: 224 A revised and updated edition of the international bestseller Inspiring readers all over the globe to reimagine their future,...
Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
Author: Ariane Sherine Format: Paperback / softback Number of Pages: 336 'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'It's everything you didn't know about therapy or were...
The Gentle Parenting Book: How to raise calmer, happier children from birth to seven
Author: Sarah Ockwell-Smith Format: Paperback / softback Number of Pages: 320 Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of...
The Wisdom Years: Unleashing Your Potential in Later Life
Author: Zvi Lanir Format: Paperback / softback Number of Pages: 247 We are now experiencing one of the most significant - but not yet fully understood - revolutions in human...
Mindfulness for Students Embracing Now
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....
How to Beat Insomnia and Sleep Problems One Step at a Time Using evidence-based low-intensity CBT
Author: Kirstie Anderson Format: Paperback / softback Number of Pages: 176 Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated...
The Sophrology Method Simple mind-body techniques for a calmer
Author: Florence Parot Format: Paperback / softback Number of Pages: 208 Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a...
The Self-Care Solution A Year of Becoming Happier
Author: Jennifer Ashton Format: Paperback / softback Number of Pages: 288 ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a...
A Breath of Fresh Air How to Feel Good All Year Round
Author: Rebecca Frank Format: Paperback / softback Number of Pages: 176 Switch off from social media and tune in to the tranquillity of the natural world with over 50 seasonal...