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Create Your Own Calm: A Journal for Quieting Anxiety
Author: Meera Lee Patel Format: Paperback / softback Number of Pages: 128 Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and...
Turning the Tide on Plastic: How Humanity (And You) Can Make Our Globe Clean Again
Author: Lucy Siegle Format: Paperback / softback Number of Pages: 272 Enough plastic is thrown away every year to circle the world 4 times More than 8 million tonnes of...
The Confidence Solution: Seven Steps to Confidence
Author: Chloe Brotheridge Format: Paperback / softback Number of Pages: 352 Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host...
Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy
Author: Paul Greenberg Format: Hardback Number of Pages: 128 For anyone who needs a break from their phone, this book is a rousing call to reclaim the precious hours lost...
Mindfulness for Students: Embracing Now, Looking to the Future
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....
The Holy Sh!t Moment: How lasting change can happen in an instant
Author: James Fell Format: Paperback / softback Number of Pages: 320 From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape,...
Gautama Buddha: The Life and Teachings of The Awakened One
Author: Vishvapani Blomfield Format: Paperback / softback Number of Pages: 416 The words and example of Gautama (often known by the title, 'Buddha') have affected billions of people. But what...
Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
Author: Ariane Sherine Format: Paperback / softback Number of Pages: 336 'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'It's everything you didn't know about therapy or were...
The Gentle Parenting Book: How to raise calmer, happier children from birth to seven
Author: Sarah Ockwell-Smith Format: Paperback / softback Number of Pages: 320 Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of...
Dealing with Depression: Simple Ways to Get Your Life Back
Author: Jan Marsh M.A. (Hons), Dip.Clin.Psych. Format: Paperback / softback Number of Pages: 183 Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of...
Calm Christmas and a Happy New Year: A little book of festive joy
Author: Beth Kempton Format: Hardback Number of Pages: 240 This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. CALM CHRISTMAS...
Depression A practical guide
Author: Harry Barry Format: Paperback / softback Number of Pages: 224 'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT A...
Mindfulness for Students Embracing Now
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....
Better Than Before
$10.00 AUD
This is a great read for people looking to change their habits. It starts by asking a few simple questions to help you get to know yourself - are you...
Skip the Drama Practical
Author: Dr. Sarah Hughes, Ph.D. Format: Paperback / softback Number of Pages: 240 Top specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage...
The Sophrology Method Simple mind-body techniques for a calmer
Author: Florence Parot Format: Paperback / softback Number of Pages: 208 Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a...