Self Help

With an expanded version of "The List" and an enlarged edition of the appendixes, this reprint provides Louise L. Hay's positive philosophies on life. Offering practical steps for dissolving both...

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living Do you often feel like you're rushing...

Six chapters containing more than 60 stimulating exercises to unlock your creative potential will take you from preparing your space to begin working to thinking outside the box and looking...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...

Specially devised by personal trainer Amelie Khellaf and put to the test by Jodie Kidd Day by day, this six-week integrated eating and fitness programme gives you simple meal plans...

Author: David GordonBinding: HardbackPublished: META Publications, 1978Condition:Book: FairJacket: No dust jacket - cloth/board in good conditionPages: YellowedMarkings: Previous ownerCondition remarks: Glue stains on endpapers. Clean text. Therapeutic Metaphors by David...

Author: Eric Berne, M.D.Binding: HardbackPublished: Castle Books - The Grove Press, 1961Condition:Book: GoodJacket: Wear and tearPages: YellowedMarkings: Previous ownerCondition remarks: Board in good condition. Clean text. This seminal work presents...

Author: Henry FordBinding: PaperbackPublished: George Harrap & Co, 1929Condition:Book: PoorJacket: No dust jacketPages: Tanning and foxing, price clippedMarkings: No markingsCondition remarks: Condition as shown in image, cover has general wear,...

Author: Peter ThompsonBinding: PaperbackPublished: ABC Books, 1992Condition:Book: AcceptableJacket: No dust jacketPages: GoodMarkings: Reading copy with markingsCondition remarks: Condition as shown in image. Text remains fully readable despite faded highlighting throughout.Peter...

Author: May H. LesserBinding: HardbackPublished: Appleton-Century-Crofts, 1974Condition:Book: GoodJacket: Worn/faded, no tearsPages: GoodMarkings: Previous ownerCondition remarks: Dust jacket has general wear and a couple of very small tears/worn edges, previous owner...

Author: George E. VaillantBinding: PaperbackPublished: Little, Brown & Company, 1977Condition:Book: GoodJacket: No dust jacketPages: GoodMarkings: No markingsCondition remarks: Condition as shown in image, light tanning to top edge of cover""Adaptation...

Author: Kevin MackeyBinding: HardbackPublished: Angus and Robertson, 1970Condition:Book: GoodJacket: Wear and tearPages: GoodMarkings: Previous ownerCondition remarks: Dust jacket has minor wear and tear from general use, page edges yellowed, previous...

Author: Anna FreudBinding: HardbackPublished: The Hogarth Press, 1972Condition:Book: GoodJacket: Worn/faded, no tearsPages: Good, price clippedMarkings: No markingsThis seminal work of psychoanalytic theory, "The Ego and the Mechanisms of Defence," by...

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about...

NATIONAL BESTSELLER For readers of Atomic Habits and Grit , a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the...

A study of the vital role played by the sounds and reverberations of locations chosen or built thousands of years ago by our acoustically-aware ancestors, for intoning prayers, making prophecies...

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice. Setting...

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine , digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your...

'Read this for life lessons you know but have neglected.' Stylist 'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the...

'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a...

Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming...

This beautiful hardback reveals the hidden meaning behind a wide range of dreams, written by renowned dream interpreter Pamela Ball. Wonderfully illustrated in full-colour, this essential guide reveals the calming...

NEW YORK TIMES BESTSELLER * In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to...

A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult , Dr. Henry Cloud-co-author of the bestselling classic Boundaries -focuses...

From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn't Know I Needed...

NEW YORK TIMES BESTSELLER "Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfect ingredients for a happy and funny life."-Amy Poehler...

Relive the glory of past crossword puzzles. 100 years old, The Sunday Times Crossword is the oldest of the broadsheet newspaper cryptic crosswords. Discover how the puzzles have developed over...

10,000 questions in 500 brand new, up-to-date quizzes Covering topics from pop stars to death stars, choose your rounds from general knowledge, specialist subjects and pot luck with questions from...

Develop regular creative writing practice with this interactive journal, full of simple, witty and playful ideas every writer will enjoy. They say that everyone has a book in them, but...

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at...

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at...

'What a story and what an inspirational human. Ed is a total legend.' Joe Wicks 'A life-affirming story . . . inspirational' Tim Peake As seen in the Daily Mail...

"There's a magic that's yours, and it's like nothing else. It's something you share just by being yourself. It's hard to define, but I know that it's real. It's something...

This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression -...

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of...

This volume helps uncover the unique patterns people weave in life. At a time of wide interest in biography, this is a set of keys to understanding the patterns and...

Promoting reverence of nature and wisdom of traditional plant medicine and modern ecology, this encyclopaedia looks at the ways in which Earth energies have been understood throughout history. The author...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...

In the middle of the night on 2nd August 2016, Neale Donald Walsch found himself drawn into a new and totally unexpected dialogue with God in which he suddenly faced...

Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you. These beautiful patterns allow your mind to switch off...

Who has never stopped to gaze enviously at a bird soaring effortlessly through the sky? Or delight in a sudden burst of birdsong through an office window? Bird flight and...

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told...

All Blacks coaching legend and mentor Mike Cron on what coaching rugby can teach us about life, leadership and team-building. One of the most successful coaches in world sport offers...

This guided journal contains 365 simple ways to connect with family, friends, romantic partners, neighbours, and the people you pass every day. In the format of our Every Day series,...

How do you maximize your success and impact as a leader while maintaining your stamina and sanity The answer doesn't lie in simple "efficiency." It's not about making better use...

Discover the key to positive workplaces and better results from one of Britain's most successful leaders. 'Mr Timpson is a role model as an employer. Other businesses could learn from...