Self Help

Many people who consider themselves to be on a spiritual path suffer from the popular misconception that they must lose their sense of self in order to achieve the greater,...

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process...

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are...

Spiritual adventurers will savor this book like a fine wine. It features a vast assortment of collected wisdom and mystical miscellany from hundreds of varied sources, all assembled here into...

Bestselling psychic author combines accounts of his readings with a programme for developing inner intuition and psychic abilities James Van Praagh teaches that death is not the end, nor is...

Every day of the astrological year carries its own singular vibration. Knowing how to tap into them can provide deep and meaningful insights into our life journeys-our joys, wishes, flaws,...

Remap your path to success with effective motivational techniques. Neurolinguistic programming (NLP) involves a range of psychological techniques that help you to 'reprogram' your brain - replacing the negative attitudes...

Working inside the world's first Nudge Unit, Owain Service and Rory Gallagher know the huge impact that small changes, based on a scientific understanding of human behaviour, can have, whether...

Mindfulness is a lifelong exercise and the older we get the more appreciative we can become of the practice. Galileo & The Art of Ageing Mindfully reveals how the father...

The bestselling author of How to Escape from Prison , prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is...

The bestselling author of HAPPY (and other ridiculous aspirations) and UNMASKED explains the joy of being selfish and the practical side of self-love. Hello dear reader! Thank you for choosing...

Gold medal winner, Nautilus Awards Here is a prayer book that offers you the wisest, most comforting of prayers, while also guiding you on how to pray. Whatever your experience...

In Let Your Past Go and Live , therapist Avril Carruthers tackles the many characters we play to survive our families, workplace and relationship challenges, from the 'victim' who only...

An inspirational guide to living a peaceful and more fulfilled life from the bestselling author of Quest For Life. An inspirational guide to living a peaceful and more fulfilled life...

Unlock your destiny with the power of tarot in Tarot Simplified. Tarot has many benefits. It can help you develop a better understanding of the world around you, overcome anxieties...

Discover new ways to connect and love through the power of list making in this journal that fans of the bestselling The 52 Lists Project and 52 Lists for Happiness...

Brilliant Illuminations for Awakening to the Absolute What if all that you believe yourself to be--your body, mind, emotions, and conditioning--is actually what you are not? What if this is...

"As I looked back over the landscape of my life, and the many setbacks I had endured, I saw that every loss also offered a gift, even if I didn't...

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks...

This manual describes the 13 archetypes of women's lives and helps women identify which archetype they currently embody. From Maiden to Lover to Mother to Priestess to Crone, each stage...

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by...

In this audio edition of You Can Be Happy No Matter What, Dr. Carlson reveals a profound breakthrough in human psychology. He shows that happiness has nothing to do with...

Explores the necessities of life beyond financial security, showing how money cannot become an end in itself.

Within you lies the secret of your dreams - powerful, spiritual and intuitive reserves that allow you to achieve your goals and transform your life. Learn how you can begin...

Lots of people need a quick and authoritative way to identify and define the most troublesome common words. The usual approach- stalling for time until you can grasp the context...

The hilarious book from TikTok and Insta sensation, Hayley Morris Brain- No one's going to buy your book Me- But it's good! My editor says so! Brain- Well she would,...

'The book to recommend to patients when they face coming to terms with unavoidable childlessness.' British Medical Journal In Living the Life Unexpected, Jody Day addresses the experience of involuntary...

'Fascinating ... Should be required reading everywhere' STEPHEN FRY Trust: like water, like electricity, our society can't function without it. It's a treasure, a living thing that can be cultivated...

WHEN I am in my room looking upon the walls I have painted I see there reflections of the personal life, but when I look through the windows I see...

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasnt changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But...

Winner of Red Magazine's Book of the Year 2019 'Raw, poetic and breathtaking' Fearne Cotton 'It is rare to find an author who writes with such authenticity, empathy and humour....

'JUST IMAGINE IF WE, THE NORMAL GIRLS, STOOD UNITED AS AN ENORMOUS, HYSTERICAL AND PROUD ARMY. WE WOULD BE UNSTOPPABLE.' 'A fresh, modern take on feminism and life from one...

In The Big Book of Angel Tarot, best-selling authors Doreen Virtue and Radleigh Valentine follow up their groundbreaking Angel Tarot Cards with the definitive guide to the mystical art of...

'Long before the birth of science, our ancestors spoke the language of the Earth to create the healing and miracles of life. Steven Farmer brings this timeless wisdom alive as...

Do you find yourself living as the people pleaser or peacekeeper Do you avoid conflict Learn how to overcome your fears about setting boundaries and step into a life that's...

From the internationally bestselling author of Welcome to the Hyunam-dong Bookshop comes a warm and reflective collection of essays about reading, language and life. Why do we read? What is...

Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts. Communication is crucial to...

This book is perfect for the person who wants to learn more about the chakras by actually applying that knowledge toward making positive personal life changes. The author combines NLP...

The Go Zone maximises the productive hours we have in each day to get the important things done without distraction or excuse. The Slow Zone is productive but non stressful....

Composed of his 96 most memorable columns, this outstanding collection is a dramatic testament to the quality of writing and thought of Salon.com's Cary Tennis. For more than 6 years,...

Brings forth new channeled material that demystifies the 7 levels of initiation and how to attain them. It contains new information on how to open and anchor our 36 chakras.

Since the time of Plato, the fabled land of Atlantis has fired the imagination of those who sought to discover if this "lost continent" belonged to myth or history. Did...

Within every individual, there is a hidden 'Cosmic Power' and every page of this book teaches you how to tap into this unlimited creative potential for a fuller, richer and...

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not...

An insightful, reassuring roadmap for navigating the unique pressures and anxieties of life today, from the award-winning podcaster and MQ Mental Health ambassador, Gemma Styles. Discover the inspiring, Sunday Times...