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120 Books Found
Health & FamilyHow to Perform Under Pressure: The Science of Doing Your Best When It Matters Most
Author: Hendrie Weisinger Format: Paperback Number of Pages: 320 Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can...
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
Author: Alicia Witt Format: Hardback Number of Pages: 288 Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don't have to...
Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
$12.00
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Simply Relax: The Beginner's Guide to Relaxation
$12.00
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Energetic Bodywork: Practical Techniques
$12.00
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Yoga for Slimmers
$12.00
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The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Hardback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
Train Happy: An intuitive exercise plan for every body
Author: Tally Rye Format: Hardback Number of Pages: 160 Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!...
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Author: James Smith Format: Paperback Number of Pages: 304 *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book....
The End of All Disease: Simple, Little-known and Proven Cures for 7 of the Most Dangerous Diseases
$10.00
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Diet Wise: Let Your Body Choose the Food That's Right for You
$10.00
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The 10:10 Recipe Book: 150 delicious recipes to help you lose weight and keep it off
Author: Sarah Di Lorenzo Format: Paperback Number of Pages: 256 The companion book to Sarah Di Lorenzo's #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose...
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free
Author: Jordan Syatt Format: Paperback Number of Pages: 240 Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs...
The New Glucose Revolution
$15.00
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Mind & Bowl: A Guide to Mindful Eating & Cooking
Author: Joey Hulin Format: Hardback Number of Pages: 160 Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship...
The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing
Author: Lucy Lucas Format: Paperback Number of Pages: 96 Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you...
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Author: Darin Olien Format: Paperback Number of Pages: 320 In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien shows that good health is simple: eat, drink, detox, breathe,...
My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal
Author: Kassandra Reinhardt Format: Paperback Number of Pages: 192 Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the...
Cooking for Fitness: Eat Smart, Train Better
Author: James Haskell Format: Hardback Number of Pages: 212 Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional...
The World's Fittest Cookbook
Author: Ross Edgley Format: Paperback Number of Pages: 240 Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Author: MD, Steven R. Gundry Format: Paperback Number of Pages: 416 From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary...
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
Author: Patrick Holford Format: Paperback Number of Pages: 576 Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to...
The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry
Author: Shira Lenchewski Format: Paperback Number of Pages: 256 'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read...
30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts
Author: Joe Wicks Format: Paperback Number of Pages: 272 Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day...
The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health
Author: Dr Tom Little Format: Paperback Number of Pages: 288 'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements' Wes Morgan, Captain of Leicester City...
The Longevity Book: Live stronger. Live better. The art of ageing well.
$12.00
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Every Day Counts
$10.00
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Face Yoga: The Revolutionary Massage and Exercise Technique for Healthy, Glowing Skin
Author: Onuma Foraste Izumi Format: Hardback Number of Pages: 208 Face Yoga features 40 facial yoga exercises compiled by Izumi Foraste Onuma, a specialist in this self-care practice from Japan....
Mind & Bowl: A Guide to Mindful Eating & Cooking
Author: Joey Hulin Format: Hardback Number of Pages: 160 Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship...
Clean and Lean Diet
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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
Author: Hannah Barrett Format: Hardback Number of Pages: 192 Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen...
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
$10.00
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French Women for All Seasons: A Year of Secrets, Recipes and Pleasure
$12.00
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Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback Number of Pages: 320 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector,...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Author: Jamie Easton Format: Paperback Number of Pages: 128 Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't...
Lean Revolution: Eat More to Shed Fat the Energy Way
$10.00
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Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health
Author: Dr Jenna Macciochi Format: Paperback Number of Pages: 400 Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be...
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Hardback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
Liberated Eating: The Serotonin Programme for Depressed Dieters
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Exercise Ball for Weight-Loss
$12.00
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Clean Living
$12.00
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Three Men on a Diet: A Very English Approach to Losing Weight
Author: George Courtauld Format: Hardback Number of Pages: 224 'An excellent stocking filler' Spectator Three Men on a Diet is the very funny and brutally honest story of three mighty...
20 X 3: Eliminate Your Belly Fat in an Hour a Week
$10.00
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The Great Australian Diet: The Atkins Alternative
$10.00
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Mid Life New Life
$12.00
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You: On a Diet: The Insider's Guide to Easy and Permanent Weight Loss
$12.00
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