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Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
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Parenting Freak Ability
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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood's Most In-demand Trainer
Author: Simon Waterson Format: Paperback Number of Pages: 224 'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a...
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week
Author: Sal Di Stefano Format: Hardback Number of Pages: 304 Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by...
The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood's Most In-demand Trainer
Author: Simon Waterson Format: Paperback Number of Pages: 224 'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a...
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Author: Dr. Steven R Gundry, MD Format: Paperback Number of Pages: 288 From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives...
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Author: Emeran Mayer Format: Paperback Number of Pages: 336 While the dialogue between the mind and the gut has been recognized for centuries, until now medicine has not fully realized...
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
Author: Alicia Witt Format: Hardback Number of Pages: 288 Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don't have to...
The Muscle Fitness Book
$10.00 AUD
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The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Hardback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
Train Happy: An intuitive exercise plan for every body
Author: Tally Rye Format: Hardback Number of Pages: 160 Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!...
The 10:10 Diet Recipe Book: 150 delicious recipes to help you lose weight and keep it off
Author: Sarah Di Lorenzo Format: Paperback Number of Pages: 256 The companion book to Sarah Di Lorenzo's #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose...
Mind & Bowl: A Guide to Mindful Eating & Cooking
Author: Joey Hulin Format: Hardback Number of Pages: 160 Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship...
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Author: Darin Olien Format: Paperback Number of Pages: 320 In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien shows that good health is simple: eat, drink, detox, breathe,...
The World's Fittest Cookbook
Author: Ross Edgley Format: Paperback Number of Pages: 240 Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
Author: Mark Hyman Format: Paperback Number of Pages: 352 Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller THE BLOOD SUGAR SOLUTION, supercharged for immediate results....
30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts
Author: Joe Wicks Format: Paperback Number of Pages: 272 Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day...
The Healthy Gut Handbook
Author: Justine Pattison Format: Paperback Number of Pages: 320 Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim...
Every Day Counts
$10.00 AUD
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Mind & Bowl: A Guide to Mindful Eating & Cooking
Author: Joey Hulin Format: Hardback Number of Pages: 160 Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship...
This Book Could Save Your Life: The Science of Living Longer Better
Author: New Scientist Format: Paperback Number of Pages: 368 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to...
Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback Number of Pages: 320 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector,...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Author: Jamie Easton Format: Paperback Number of Pages: 128 Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't...
The Body Sculpting Bible for Men: The Way to Physical Perfection
$12.00 AUD
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The Good Sleep Guide
$10.00 AUD
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
$10.00 AUD
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The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Hardback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
Clean Living
$12.00 AUD
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
$10.00 AUD
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Sweet Poison: Learn how to break your addiction with sugar for life
$10.00 AUD
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Three Men on a Diet: A Very English Approach to Losing Weight
Author: George Courtauld Format: Hardback Number of Pages: 224 'An excellent stocking filler' Spectator Three Men on a Diet is the very funny and brutally honest story of three mighty...
Eat Chocolate, Drink Alcohol and be Lean and Healthy
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The Dukan Diet
$10.00 AUD
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My Year Without Meat
$10.00 AUD
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Walk Off Weight: An Eight-week Walking Program for Fun, Fitness and Fat Loss
$10.00 AUD
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Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Author: Dave Asprey Format: Paperback / softback Number of Pages: 320 World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking...
Core Anatomy of Fitness: Trainer's Inside Guide
$10.00 AUD
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Move, Nourish, Believe: The Fit Woman's Secret Revealed
$12.00 AUD
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Live a Beautiful Life
$12.00 AUD
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The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love
$10.00 AUD
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The Dukan Diet
$10.00 AUD
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The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity
$10.00 AUD
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
$10.00 AUD
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If Not Dieting, Then What?
$10.00 AUD
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Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback / softback Number of Pages: 320 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.'...