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The 16:8 Intermittent Fasting and Lifestyle Plan
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent...
Surfing in the Sixties: The culture, the music and the fashions
The 1960s was a decade like no other ... the culture, the music and the fashions. It also saw a surfing boom that bred innovation in surfboard design, changes in...
Catherine Saxelby's Complete Food and Nutrition Companion: The
Winner of the Australian Institute of Food Science and Technology Bruce Chandler Book Prize in 2014 for this ultimate guide to health through food and nutrition, Catherine Saxelby, Australia's most...
The Avid Cyclist Journal
A handy journal specially formatted for cyclists, allowing them to document, describe, and draw anything related to their day on the road. Made in a sleek, compact, durable format intended...
Beat the Odds: Improve Your Chances of Surviving
In this action-oriented book, a survival expert walks you through what to do in dozens of scary situations, from riding out a tsunami to surviving the fall of civilization. Fast-paced...
The Finest Line: The Global Pursuit of Big-Wave Surfing
The Finest Line explores the world of big-wave surfing and it's dynamic evolution. Through images of hallmark days from the best big-wave locations around the world, firsthand accounts from those...
America's Cup San Francisco: The Official Guide
America's Cup San Francisco covers it all, from the story of bringing the world's oldest sporting trophy to the Golden Gate Yacht Club and building the new-look America's Cup organization,...
Quantum Yoga: The Holistic Approach to Creating Your Ideal Practice
Lara Baumann developed Quantum Yoga to help practitioners tap the ancient approach to achieving union with the divine through the harmony of body and mind. Drawing on both Western and...
Eat Better Forever: 7 Ways to Transform Your Diet
A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to...
Working Out, Working Within: The Tao of Inner Fitness Through Sports
During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out,...
Pilates Body in Motion: A Practical Guide to the First 3 Years
Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these...
Fitness Cycling
The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals...
Hawk Occupation Skateboarder: Occupation Skateboarder
The touching, inspiring tale of one man's perserverance and determination throught incredible ups and downs to become the greatest skateboarding master of all time.
Triathlon Training: Swimming
Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport programme and anyone considering training for...
Great Australian Sporting Moments
This book captures, both in words and stunning photographs, some of the biggest and most memorable moments in the history of Australian sport. They are moments that happened on the...
Brainfood: A Provocative Exploration of the Connection Between What
This work attempts to show that eating guided by pleasure and intelligence, not deprivation and fear, is the key to a healthy body and a vital brain. It shatters current...
The Death of Marco Pantani: A Biography
At 9:30 pm on 14 February 2004, former Tour de France winner Marco Pantani was found dead in Rimini. It emerged that he had been addicted to cocaine since Autumn...
Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean
Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX's hit series MasterChef Junior , and mother of four Daphne Oz shares her best tips for how to reward...
Revolution: The Rise of Arteta's Arsenal
THE SUNDAY TIMES BESTSELLER The inside story of Mikel Arteta's astonishing transformation of Arsenal November 2019. Unai Emery's final game as Arsenal manager sees the Gunners languishing eighth in the...
Downfall: How Rangers FC Self-destructed
Fundamental reading for anyone interested in the history of British football, Downfall collects articles by investigative journalist Phil Mac Giolla Bhain, who gained the attention of notable writers such as...
Every Second Counts
Five-time Tour de France winner Lance Armstrong truly is a global superstar and one of sport's greatest champions. In 1999 Armstrong made the most stunning comeback in sport, winning the...
Run Fat Bitch Run
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...
How to Be a Footballer
The first truly insider guide to being a Premiership footballer, from Britain's funniest sporting icon 'Very funny on almost every page, wonderfully self-deprecating and very sharp on the ludicrous behaviour...
Paleo Bread: Gluten-free, Grain-free, Paleo-friendly Bread Recipes
Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread,...
History of Surfing
Former World Champion Nat Young brings surf fans a stunning color history that is easily the most authoritative book ever written on the sport. Young traces the surfing's development, from...
Coaching Youth Cricket
Coaching Youth Cricket gives you the tools you need to become a successful coach, even in your first season. Written by the Australian Cricket Board--the country's leading cricket authority--this complete...
The Mcdougall Program for Maximum Weight Loss
From the bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet "You never have to be fat or hungry again."-Your Health Lose weight, eat as much as you want,...
Australian Calorie Counter
The Australian Calorie Counter has an updated introduction by Nutrition Australia and is an essential reference for controlling your weight in a healthy and informed way.
Together We Roared: Alongside Tiger for His Epic Twelve-Year,
"At long last, Williams opens up about one of the most successful partnerships in sports history." -- Golf Digest "Explosive."-- Today's Golfer "Steve Williams knew Tiger Woods like no other......
The Ozempic Revolution: A Practical Guide to Navigating the GLP-1
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...
Excavations: A Novel
**A NATIONAL BESTSELLER** BEST SUMMER READS OF 2023: The New York Post * Oprah Book Club * Oprah Daily * USA Today * Good Housekeeping * Brit + Co *...
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses...
Managing Your Mind and Mood through Food
$10.00 AUD
Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains...
The Times Speed: The History of Formula 1 World Championships
'This book expertly captures the extraordinary events and legendary drivers who made the sport what it is today. A must-read for any F1 fan.' - Zak Brown, CEO, McLaren Racing,...
My Family Meals
For the stressed, time-pressed parent with hungry kids to feed My Family Meals is packed with simple, scrumptious recipes your kids will adore. It's just what you need to get...
Sting In The Tail: By Racing Bicycle Around The World
$30.00 AUD
Author: Peter DukerBinding: HardbackPublished: London: Pelham Books, 1973Condition remarks:Book: GoodJacket: Wear and tearPages: GoodMarkings: Previous ownerA cyclist recounts his experiences racing his bicycle around the world. He shares the challenges,...
Merry Gentlemen
$25.00 AUD
Author: Rowland WatsonBinding: HardbackPublished: T. Werner Laurie Ltd., London, 1951Condition remarks:Book: GoodJacket: Wear and tearPages: YellowedMarkings: No markingsThis is a curious, diverting and instructive miscellany of the Bacchanalian arts and...
Australia's Trotting Heritage
$20.00 AUD
Author: Max AgnewBinding: HardbackPublished: Standard Bred Publications, Mitcham, 1977Condition remarks:Book: GoodJacket: Wear and tearPages: GoodMarkings: No markingsThis comprehensive book chronicles the rich history of trotting in Australia. It celebrates the...
Game, Set And Glory: A History Of The Australian Tennis Championships
$20.00 AUD
Author: Bruce MatthewsBinding: HardbackPublished: Five Mile Press, Melbourne, 1985Condition remarks:Book: GoodJacket: Wear and tearPages: GoodMarkings: No markingsThis comprehensive book recounts the rich history of the Australian Tennis Championships. It chronicles...
Ashtanga Yoga
$30.00 AUD
Author: Richard PilackBinding: HardbackPublished: Ammonite Press, 2019Condition remarks:Book: NewJacket: No dust jacketPages: GoodMarkings: No markingsThis book serves as a comprehensive guide to Ashtanga Yoga. It provides detailed instructions and insights...
Australia II: The Official Record
$40.00 AUD
Author: Alan BoundBinding: HardbackPublished: Joyce Childress Management Production, 1984Condition remarks:Book: Very goodJacket: UnblemishedPages: GoodMarkings: No markingsThis is the story of the boat and the team that brought America's Cup to...
The Best Australian Racing Stories: From Archer To Makybe Diva
$15.00 AUD
Author: Jim HaynesBinding: SoftbackPublished: Allen & Unwin, 2010Condition remarks:Book: GoodJacket: No dust jacketPages: GoodMarkings: No markingsThis book presents a captivating collection of Australian racing stories, spanning from the legendary Archer...