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The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
Fat is not the enemy! Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And...
Mum's The Word
$15.00 AUD
Author: Marea StenmarkBinding: HardbackPublished: NORTH BOOKS PRESS, 1988Condition:Book: GoodJacket: Worn/faded, no tearsPages: GoodMarkings: Previous ownerMum's The Word presents a delightful narrative that captures the essence of family dynamics and the...
Women and Anxiety: A Step-by-step Program for Managing Anxiety and
First published in 1979 and updated for the 1990s, this book offers a dynamic strategy for women to deal with the problems of stress, anxiety and depression. The author shows...
The Stronger Sex: What Science Tells us about the Power of the Female
'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths For decades, Starre...
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger
'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This! 'This is more than a self-help book, it is...
Plant Powered Plus: Activate the Power of Your Gut to Tame
The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of...
Another Chance: Hope and Health for the Alcoholic Family
The second edition of this classic work on recovery for alcohol families updates and expands the original, which won a Marty Mann Award as an outstanding contribution on alcohol communications....
Mind, Body & Spirit Showroom Sample Bargain Book Box SP2412
$120.00 AUD
Mind, Body & Spirit Showroom Sample Bargain Book Box This eclectic collection features fifteen showroom samples, focusing on personal growth, spirituality, and mental wellbeing. From bestselling relationship guides and philosophical...
Small Pieces: A Memoir of Loss and Consolation
My mother, my family and Judaism are nested inside each other. I am Jewish and always Jewish; it's analogous with family, however hard it is, and however strained, it can...
The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to
This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to...
I'm Not in the Mood: What Every Woman Should Know About Improving Her
The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a...
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Mayo Clinic on High Blood Pressure: Brings You the Answers You Need
The book titled Mayo Clinic on High Blood Pressure: Brings You the Answers You Need by the author . This is a secondhand book. Please contact us for more information...
Epilogue: A Memoir
When Will Boast's father dies he is alone in the world: an American with distant English roots, orphaned, and derailed by grief. Everything he thought he knew about his parents...
Health Revolution For Men: Kick-start your weight loss and reduce your
In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling The New High Protein Diet, tackles the health of the middle-aged man -...
Beautiful Trauma: A Journey of Discovery in Science and Healing
Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but the journey to recovery is a slow one. As...
Fatherhood (Previously Published as Two Kisses for Maddy): A Memoir of
$10.00 AUD
The #1 hit movie on Netflix starring Kevin Hart, based on the courageous and searingly honest memoir about the first year of the author's life following the birth of his...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...
Divorce Hangover
Each step of the divorce process is painful, but for many it never seems to be over. The legal battles may end, but the emotional baggage - the loss, pain...
Siegel S. & Love E. : Patient Who Cured His Therapist
$15.00 AUD
Perfectly sane people sometimes adopt odd strategies to cope with life's sudden changes, but the answer isn't always extended therapy, says Stanley Siegel. Challenging conventional therapeutic thinking, he offers instead...
A Gospel of Shame: Children, Sexual Abuse, and the Catholic Church
$12.00 AUD
The book titled A Gospel of Shame: Children, Sexual Abuse, and the Catholic Church by the author . This is a secondhand book. Please contact us for more information about...
You're a Star: Quotes and Statements to Make You Shine
Author: Summersdale Publishers Format: Hardback Number of Pages: 160 Say thank you to the person who shines especially bright in your life with this stellar collection of heart-warming quotes and...
The Sunny Nihilist: How a meaningless life can make you truly happy
Author: Wendy Syfret Format: Hardback Number of Pages: 192 Nihilism is making a comeback, and for younger generations the idea that existence is meaningless is cause for celebration, not despair....
I'm Absolutely Fine!: A Manual for Imperfect Women
Author: Annabel Rivkin Format: Hardback Number of Pages: 256 I'M ABSOLUTELY FINE! THE MANUAL FOR IMPERFECT WOMEN offers a wry, heartfelt, edgy look at what it is to be a...
Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions
Author: Vicki Tan Format: Paperback Number of Pages: 320 Embark on a playful journey of self-discovery with this interactive guide to decision making! Drawing from the science of cognitive bias,...
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Author: Lee David Format: Paperback Number of Pages: 272 What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles...
An Illustrated History of Medicine
$15.00 AUD
The book titled An Illustrated History of Medicine by the author Jennifer Cochrane. This is a secondhand book. Please contact us for more information about this title.
Secrets of Longevity, 2nd edition: Hundreds of Ways to Live to Be
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful...
Rest Easy: Discover Calm and Abundance through the Radical Power of
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power...
Teen Skincare: The Ultimate No Nonsense Guide
What every teen needs to feel great in their own skin - now a Sunday Times bestseller! Being a teenager is hard - add in hormones, breakouts and an avalanche...
Sisterhood Heals: The Transformative Power of Healing in Community
From the clinical psychologist and founder of Therapy for Black Girls, comes a book to help you harness sisterhood and community to heal yourself and your relationships 'A wonderful, wise...
The Wild Silence
The second instalment to the hugely successful Costa prize shortlister, The Salt Path, and the continued, powerful true story of the couple who lost everything Nature holds the answers for...
Our House Is on Fire: Scenes of a Family and a Planet in Crisis
$12.00 AUD
"A must-read ecological message of hope . . . Everyone with an interest in the future of this planet should read this book." --David Mitchell, The Guardian When climate activist...
The Strength of Love: Embracing an Uncertain Future with Resilience and Optimism
Author: Kate Garraway Format: Paperback Number of Pages: 320 *** The Sunday Times Bestseller *** 'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times 'These...
The No-Nonsense Meditation Book: A scientist's guide to the power of meditation
Author: Dr Steven Laureys Format: Paperback Number of Pages: 224 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers...
The Newlywed Year: 52 Ideas for Building a Love That Lasts
Author: Jay Payleitner Format: Hardback Number of Pages: 176 A celebration of marriage for newlyweds that offers a year's worth of seasoned advice. A perfect wedding gift for lovebirds tying...
The Narrowing: How understanding the relationship between anxiety and the body can help us to understand ourselves
Author: Dr Alexandra Shaker Format: Hardback Number of Pages: 288 'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I...
The Compassionate Mind
Author: Prof Paul Gilbert Format: Paperback Number of Pages: 624 Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known...
Stairways to Heaven: By the bestselling author of A Message of Hope from the Angels
Author: Lorna Byrne Format: Paperback Number of Pages: 336 When Lorna's husband died, her world fell apart. In Stairways to Heaven she tells the story of how she pulled her...
Pace Yourself: How to have energy in an exhausting world
Author: Amy Arthur Format: Paperback Number of Pages: 256 'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of...
Over Work: Transforming the daily grind in the quest for a better life
Author: Brigid Schulte Format: Hardback Number of Pages: 432 'Fantastic' - Cal Newport 'A bold vision ... lights the way to fewer hours, less stress, and more meaning' - Adam...
No Goodbyes: Insights From the Heaven World
Author: Barry Eaton Format: Paperback Number of Pages: 304 Barry Eaton is back with more fascinating insights into the afterlife. In No Goodbyes, Barry delves deeper into the mysteries of...
My Happiness Tracker: A Journal to Help You Map Out and Manage Your Happiness
Author: Anna Barnes Format: Paperback Number of Pages: 160 Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the...
Moxie: as seen on Netflix
Author: Jennifer Mathieu Format: Paperback Number of Pages: 400 Soon to be a major Netflix production 'I LOVE THIS BOOK SO MUCH!' Zoella '... this is my new favorite book....
Manage Your Money, Manage Your Mind: Positive Psychology Skills for Financial Wellbeing
Author: Dr Pradnya Surana Format: Paperback Number of Pages: 432 What if just earning more money isn't the solution to our financial troubles? Most of us struggle with money issues...
Coward: Why We Get Anxious & What We Can Do About It
Author: Tim Clare Format: Paperback Number of Pages: 448 After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try...
Big Feelings: How to Be Okay When Things Are Not Okay
Author: Liz Fosslien Format: Paperback Number of Pages: 288 'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT...
A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Author: Dr Sophie Mort Format: Hardback Number of Pages: 480 THE SUNDAY TIMES BESTSELLER Do you want to believe in yourself and your ability to be content with who you...