Self Help

A phenomenon with all the transformative power of The Secret - but based on ground-breaking neuroscience. 'The Source marries universal truths with scientific rigor for a persuasive, important exploration of...

You're Doing it Wrong is an outrageous tour through the centuries of bonkers and bad advice handed down and foisted upon women, told as only Kaz Cooke can - with...

Celebrating twenty years of the bestselling guide to love and relationships from psychotherapist David Richo. This beloved book has touched hundreds of thousands of lives with its profound and actionable...

'Part sports memoir, part New Age spirit quest, part pseudo-management tract ... But the primary thing with Jackson - as with all the old bards, who were also known for...

In his international bestseller, THE POWER OF POSITIVE THINKING, Norman Vincent Peale has inspired millions with his heartfelt prescription for enjoying a more fulfilling life. The phenomenal and inspiring bestseller...

The blueprint for retraining the mind to achieve whole-life transformation NEW YORK TIMES BESTSELLER . What if everything we think we know about how the world works-our ideas of love,...

To fail is human. Get used to it . . . Failure is the small print in life's terms and conditions. Covering everything from examination dreams to fourth-placed Olympians, If...

Six secrets to health and happiness at any age, from the 102-year-old pioneer of holistic medicine. Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for...

A user's guide to rationality during an epidemic of unreason In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to...

A Harvard professor shows how we can become better talkers - and why effective conversation will help us all thrive Conversation is at the heart of our relationships and our...

A refreshingly honest and reassuring account of turning thirty, from the host of the Figuring Out 30 podcast and bestselling author of How to Endo. When Bridget Hustwaite blew out...

A revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER- OVER 20 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in...

Are you ready to stop hiding, step into your power and own the space you were born to take? Unlock the magnetic force within you, with this no-bullshit, real-talk guide....

Are you ready to embrace a fresh perspective and redefine the way you approach love, sex and relationships? This inclusive, empowering guide is your go-to for navigating the intricacies of...

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough program. Do you . . . Put the needs of others above...

Who were you before the world told you who to be? When women learn to please they forget who they are. Part inspiration, part memoir, Untamed will help all women...

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance....

From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient,...

Leadership is within everyone's reach, everyone's ability and everyone's power. It's time to step up, and Holly Ransom will show you how. What does it mean to 'be a leader'?...

Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again. Change can...

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm...

New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About #1 New York Times Bestseller #1 Sunday Times Bestseller #1...

A pioneering Harvard psychiatrist uncovers the lost connections between the mind, body and immune system When it comes to understanding the connection between our mental and physical health, we should...

A charming, original guide to how maths can help us see through the chaos and complexity of our lives Beyond all the facts and figures, there is just one question...

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. NEW YORK TIMES BESTSELLER!...

Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof *Featuring new bonus material Arnold Schwarzenegger's 77 Lessons...

An award-winning journalist reveals the secrets of why you do what you do - and how to change There's never been a better time to set new habits. This book...

An enlightening guide to success, fulfilment and wholeness by the world's master of modern meditation, Deepak Chopra Discover the keys to a life of success, fulfilment, wholeness and plenty We...

The worldwide bestseller that reveals the alternative to growing old and the key to lasting health. 'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to...

The classic inspirational work on how to live a meaningful life from His Holiness the Dalai Lama. 'The Dalai Lama is the most influential person in the world' Time In...

The classic guide to mindful meditation practice from the world renowned Zen master. 'The monk who taught the world mindfulness' Time This is the definitive book on mindfulness from the...

The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've...

Understanding higher consciousness and why it matters, from the New York Times bestselling author of You Are The Universe and Super Brain Is it possible to venture beyond daily living...

One of the most widely recognised personal development classics in the world Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results...

Why resilience and passion are the keys to outstanding achievement and how they can help you to accomplish remarkable things UNLOCK THE KEY TO SUCCESS In this must-read for anyone...

When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations and your relationships forever 'BRILLIANT' Chris Evans, Virgin...

Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...

The world's leading expert on habit formation shows you how to build a better life- by starting small Improving your life is much easier than you think. Whether it's losing...

A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading experts Sensitive celebrates the power of a deeper, more tuned in mind and...

What are the signs of a thriving long term relationship? The Gottman Institute 'Love Lab' doctors reveal the golden rules of making love last. What really makes a relationship work?...

Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and...

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson...

A multimillion-copy bestselling book of spiritual wisdom about slowing down in our fast-paced world The world moves fast, but that doesn't mean we have to. In this timely guide to...

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more...

The sensational US bestseller that teaches us how to embrace vulnerability **Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be...

Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment What would happen if we learnt to look instead of...

Reveals that all of us can excel at our chosen activities and offers a guide to unlocking our potential 'Anyone who wants to get better at anything should read Peak.'...