Self Help

'His guidance is spot on. Heaven knows, most of us need all the peace we can get' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is...

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes...

Prioritising your studies, social life, and everything in between all while looking after yourself can be tricky! Written by Clinical Psychiatrist Lauren Callaghan, this guide will help you to stay...

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily...

Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help...

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual...

A personal and professional guide to the latest research on imposterism and psychological flexibility, Imposter No More is the professional's handbook to combatting 'impostor syndrome' and overcoming self-doubt to achieve...

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...

  Whether you're planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE...

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as...

An inspirational can-do book from the star of Channel 4's SAS: Who Dares Wins.In Hero Living Rudy Reyes introduces his philosophy to life - part Homer, part Bruce Lee and...

Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has...

Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...

You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live...

From the powerhouse author of? The Memo, the essential self-help book for women of color to heal and thrive in the workplace In workplaces nationwide, women of color need frank...

Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...

Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...

Little ways to stay mindful, be present, and raise good humans-every day! As a parent, it's the little things you do each and every day that can help your kids...

Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...

Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...

Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...

'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this...

Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their...

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from...

Awaken possibility and embrace a life rich with abundanceThis book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's...

YOU ARE A BADASS is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.In this refreshingly entertaining how-to guide,...

The phenomenal international bestseller - with over 8 million copies sold.What legacy would you choose to leave behind for your children?When Randy Pausch, a computer science professor at Carnegie Mellon,...

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.In this updated edition, with a new introduction and editorial commentary by Matt Furey,...

Ali Sanders was happily married to her university sweetheart, and they had everything they could hope for. The next step for them was to become parents - but this wasn't...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

'Dreaming of a world that includes justice for all those sleep-deprived, exhausted and caught up in the hustle and shenanigans of white supremacy and capitalism. May we have space to...

If you've always fancied yourself a match for the remarkable Sherlock Holmes, there's no better way to test yourself than against these ingenious puzzles.In this unique puzzle book, prize-winning author...

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and...

Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...

We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that...

'His guidance is spot on. Heaven knows, most of us need all the peace we can get' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is...

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but...