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A Pocket Coach: The Kindness Coach
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get...
Crazy Joy: Finding Wild Happiness in a World That's Upside Down
*A US NATIONAL BESTSELLER*Happiness is considered a destination, but the finish line is constantly moving-when we get married, find that dream job, move away from home, have a baby, build...
Finding Happiness: A monk's guide to life from the host of hit BBC
'His guidance is spot on. Heaven knows, most of us need all the peace we can get' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is...
Resourcefulness at University
This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes...
Stay Organized While You Study: Make the most of your student
Prioritising your studies, social life, and everything in between all while looking after yourself can be tricky! Written by Clinical Psychiatrist Lauren Callaghan, this guide will help you to stay...
Recipes for Good Luck: The Superstitions, Rituals, and Practices of
What did Maya Angelou do to keep the words flowing? What is a NASA engineer's lucky charm? How does Thom Yorke prep for a concert? This book peeks into the...
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily...
Stay Balanced While You Study: Make the most of your student
Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help...
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual
$12.00 AUD
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual...
The Selfish Romantic: How to date without feeling bad about yourself
How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable...
Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a
A personal and professional guide to the latest research on imposterism and psychological flexibility, Imposter No More is the professional's handbook to combatting 'impostor syndrome' and overcoming self-doubt to achieve...
Change Your Space: Reclaim Your Home, Your Time and Your Mind
As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
The Celestial Handbook: An Astrological Guide to Planning Your Week
Whether you're planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully...
The Art of Explanation: How to Communicate with Clarity and Confidence
'For all those who want their audiences to listen and understand' JEREMY BOWEN | 'Precision, deftness and a calming expertise' THE TIMES Do you worry about holding people's attention during...
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
Have You Tried This?: The Only Self Care Book You Will Ever Need
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then...
Feel Good 101: The Outsiders' Guide to a Happier Life
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Jeopardy: The Danger of Playing It Safe on the Path to Success
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
Character Matters: And Other Life Lessons from George Herbert Walker
Former Chief of Staff to President George H.W. Bush and New York Times bestselling author of THE MAN I KNEW, Jean Becker shares touching and pivotal life lessons from a...
This Beauty: A Philosophy of Being Alive
You didn't choose to live this life, in this body, in these conditions-this delicate and difficult life. Yet when you consider that your existence is fleeting, an inspired sense of...
The Decisive Mind: How to Make the Right Choice Every Time
*Available now: a new model for understanding and optimising your decision making skills by a leading behavioural economist*__________Have you ever set yourself a goal but struggled to achieve it? In...
Hero Living: Seven Strides to Awaken Your Infinite Power: An
An inspirational can-do book from the star of Channel 4's SAS: Who Dares Wins.In Hero Living Rudy Reyes introduces his philosophy to life - part Homer, part Bruce Lee and...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
Character Matters: And Other Life Lessons from George Herbert Walker
Former Chief of Staff to President George H.W. Bush and New York Times bestselling author of THE MAN I KNEW, Jean Becker shares touching and pivotal life lessons from a...
The Stress Relief Guided Journal: Your Space to Let Go of Tension and
Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
Manifest Day by Day: How to Get the Life You Want, Starting Now
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has...
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Soul Archaeology: A (Totally Doable) Approach to Creating a Self-
You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live...
Right Within: How to Heal from Racial Trauma in the Workplace
From the powerhouse author of? The Memo, the essential self-help book for women of color to heal and thrive in the workplace In workplaces nationwide, women of color need frank...
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five...
WOLFPACK: How to Come Together, Unleash Our Power and Change the Game
THE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Right Thing, Right Now: THE #1 NEW YORK TIMES BESTSELLER
If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential,...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay
Little ways to stay mindful, be present, and raise good humans-every day! As a parent, it's the little things you do each and every day that can help your kids...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
Sealf-Care for Everyone: .
We are so ordinary and so precious.Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But maybe it's...
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
The Birth Debrief: Reflecting on pregnancy, reframing birth, [...]
'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this...
Find Your Power: Manifest
What is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring...
Grace, Period.: Living in the Amazing Reality of Jesus' Finished Work
Are you exhausted by life and constant striving? Are you stuck in cycles of shame or anxiety? Pastor and bestselling author Robert Morris shares the only solution-grace, period.In life, we...