Self Help

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the...

Embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity There's no one better than you. Nobody has your...

"An essential guide for anyone experiencing loss." -Sharon Salzberg, author of Lovingkindness and Real Life Grief is a journey that can lead to powerful, personal growth. With contributions from grief...

*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do * There is...

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage...

"A necessary addition to any collection on magic and witchcraft." - Publisher's Weekly Human beings are incredibly complex. We are more than just our happiness or sunny dispositions, and we...

'An inspiring guide to developing your personal brand, achieving your career goals and shaping the future of work' Red 'Everything every career woman needs to know and yet is rarely...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook The idea of...

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k , Get Your Sh*t Together , and You...

'This book is nothing short of life changing. It gives us a new vocabulary by which to understand ourselves and others. Attached is the kind of book that makes its...

Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection. Discover the beauty all around you...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay 'Matt Rudd may have written the most important book in...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He...

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

AS SEEN ON BBC ONE'S THE ONE SHOW 'Nature is a universal resource. For too long Black, Brown and people of colour have felt unwelcome and marginalised in spaces that...

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your...

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life...

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and...

The Sunday Times bestseller 'Your book is absolutely amazing, Kirsty. You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin Radio...

WE ARE ALL ON A JOURNEY - from the moment we are born to the final minutes before our death. But as we live our busy lives, we oftentimes ignore...

Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who...

The new TikTok-hit rom-com! Adored The Love Hypothesis ? Y ou won't want to miss A Brush with Love , the most sparkling rom-com of the year! Mazey Eddings returns...

Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation...

What is "woman" if not "mother"? Anything she wants to be. Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society,...

Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like...

A heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting ahead in your career from the star of Netflix's hit reality show Selling...

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We are...

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a...

Let go of parenting expectations and fears to raise courageous, confident children. THE ZEN MAMA philosophy is that mother and child complement each other in adventures and experiences, always putting...

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem. Confidence isn't something we are born with, but instead is a skill that...

"Carefully researched, incredibly relatable and filled with firm yet compassionate advice."Megan Jayne Crabbe, author of Body Positive PowerIf you've ever felt you didn't deserve love, think again.Life coach Michelle Elman...

For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the...

Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to...

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k , Get Your Sh*t Together , and You...

Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but...

The long-awaited, inspirational guide to life for a generation of black British women inspired to make lemonade out of lemons, and find success in every area of their lives. 'Inspirational'...