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My Shadow Work Workbook: Guided Exercises to Help You Find
Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook The idea of...
Mindful Healing: 5 Simple Steps to Transform Your Life
Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...
Calm the F**k Down
The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k , Get Your Sh*t Together , and You...
Attached: Are you Anxious, Avoidant or Secure? How the science of
'This book is nothing short of life changing. It gives us a new vocabulary by which to understand ourselves and others. Attached is the kind of book that makes its...
Embrace the Beauty Journal: A Journal for Reflecting on Everyday
Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection. Discover the beauty all around you...
Man Down: Why Men Are Unhappy and What We Can Do About It
'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay 'Matt Rudd may have written the most important book in...
Mindfulness for All: The Wisdom to Transform the World
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He...
Time: Your journey to a slower, richer, more fulfilling way of life
Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...
Is Your Life Mapped Out?: Unravelling the Mystery of Destiny vs Free Will
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
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Unfinished Business: One Man's Extraordinary Year of Trying to Do the Right Things
$10.00 AUD
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How to Age Without Getting Old: The Steps You Can Take Today to Stay Young for the Rest of Your Life
$10.00 AUD
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Be Who You Want: Unlocking the Science of Personality Change
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The Escape Manual for Introverts
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Exit
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41 Reasons I'm Staying In: A Celebration of Introverts
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Flock Together: Outsiders: Reclaim your place in nature
AS SEEN ON BBC ONE'S THE ONE SHOW 'Nature is a universal resource. For too long Black, Brown and people of colour have felt unwelcome and marginalised in spaces that...
My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your...
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life
With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life...
Self-Care: How to Live Mindfully and Look After Yourself
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and...
Let's Do This!: How to use motivational psychology to change your habits for life
LET'S DO THIS! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding...
Lunar Living: The Sunday Times Bestseller
The Sunday Times bestseller 'Your book is absolutely amazing, Kirsty. You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin Radio...
Lessons from a Bedside: Wisdom For Living
WE ARE ALL ON A JOURNEY - from the moment we are born to the final minutes before our death. But as we live our busy lives, we oftentimes ignore...
The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who...
A Brush with Love: As seen on TikTok! The sparkling new rom-com sensation you won't want to miss!
The new TikTok-hit rom-com! Adored The Love Hypothesis ? Y ou won't want to miss A Brush with Love , the most sparkling rom-com of the year! Mazey Eddings returns...
Helping Your Child with Sleep Problems: A self-help guide for parents
Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation...
Women Without Kids
What is "woman" if not "mother"? Anything she wants to be. Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society,...
The Art of Mindful Living: How to Slow Down and Live Mindfully
Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like...
Under Construction: Because Living My Best Life Took a Little Work
A heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting ahead in your career from the star of Netflix's hit reality show Selling...
Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We are...
Calm Christmas and a Happy New Year: A little book of festive joy
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a...
The Zen Mama: Your guilt-free guide to raising brave, kind children
Let go of parenting expectations and fears to raise courageous, confident children. THE ZEN MAMA philosophy is that mother and child complement each other in adventures and experiences, always putting...
The Confidence Fix: Empowering Exercises to Build Your Self-Esteem
Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem. Confidence isn't something we are born with, but instead is a skill that...
The Selfish Romantic: How to date without feeling bad about yourself
"Carefully researched, incredibly relatable and filled with firm yet compassionate advice."Megan Jayne Crabbe, author of Body Positive PowerIf you've ever felt you didn't deserve love, think again.Life coach Michelle Elman...
The Little Book of Mantras: Invocations for self-esteem, health and happiness
For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the...
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to...
Calm the F**k Down
The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k , Get Your Sh*t Together , and You...
When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being
Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but...
Slay In Your Lane: The Black Girl Bible
The long-awaited, inspirational guide to life for a generation of black British women inspired to make lemonade out of lemons, and find success in every area of their lives. 'Inspirational'...
Five Minutes to a Mindful You: A guided journal for self-reflection
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself...
Is Your Life Mapped Out?: Unravelling the Mystery of Destiny vs Free Will
$12.00 AUD
Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny?...
Autistic World Domination: How to Script Your Life
The neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world. Autistic World Domination i s here to...
Be Useful: Seven tools for life
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof THE INSTANT NUMBER ONE BESTSELLER The seven rules...
The Agile Executive: Embracing Career Risks and Rewards
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Best Years of a Woman's Life
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How to Adult
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Anxiety Free: 150 Little Ways to Make a Big Change
$10.00 AUD
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I'd Like to Call for Help, But I Don't Know the Number: The Search for Spirituality in Everyday Life
$15.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...