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Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
Author: Ariane Sherine Format: Paperback / softback Number of Pages: 336 'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'It's everything you didn't know about therapy or were...
The Gentle Parenting Book: How to raise calmer, happier children from birth to seven
Author: Sarah Ockwell-Smith Format: Paperback / softback Number of Pages: 320 Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of...
Life Lessons I Learned from my Cat
Author: Jamie Shelman Format: Hardback Number of Pages: 128 They may have nine lives but there is much cats can teach us about getting the most out of the one...
An Introduction to Coping with Insomnia and Sleep Problems
Author: Colin Espie Format: Paperback / softback Number of Pages: 96 Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed...
The Hollywood Body Plan 21 Minutes for 21 Days to Transform Your Body For Life
Author: David Higgins Format: Hardback Number of Pages: 256 'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and...
Mindfulness for Students Embracing Now
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....
Sit Down
Author: Michael James Wong Format: Paperback / softback Number of Pages: 224 'Some guys think yoga makes you less of a man, the truth is it makes you a better...
The Sophrology Method Simple mind-body techniques for a calmer
Author: Florence Parot Format: Paperback / softback Number of Pages: 208 Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a...
The Self-Care Solution A Year of Becoming Happier
Author: Jennifer Ashton Format: Paperback / softback Number of Pages: 288 ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a...
30 Days 30 Ways To Overcome Depression
Author: Bev Aisbett Format: Paperback / softback Number of Pages: 224 From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with...
The Little Book of Colouring Wild Woodland Peace in Your Pocket
Author: Amber Anderson Format: Paperback / softback Number of Pages: 96 It is impossible to close the cover on these books without feeling calmer and more inspired than when you...