Mind Body Spirit

Discover how to reclaim your personal power and find answers within the real you. This fascinating book offers tips and insight to teach you when to trust your gut and...

Geneen Roth's 1991 bestseller, When Food Is Love, spoke to a wide audience--including Oprah Winfrey, who embraced Roth's empowering message. Since then, Roth has taken the sum total of her...

Glenn Capelli challenges us to ponder some of life's significant issues in a book filled with quirky anecdotes, lessons, humour, wit, wisdom and uncommon sense on every page. When you...

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a...

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are...

What if the worst day of your life is actually the best day of your life? You have breast cancer - No one ever wants to hear those words. On...

A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with...

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your...

Expand and reflect on your crystal healing journey with The Crystal Healing Reflection Journal , organized by chakra. The Crystal Healing Reflection Journal offers inspiration and a space for beginners...

Build new habits with this 30-day interactive activity designed to help you manifest your dreams. This unique and interactive 30-day activity encourages you to create the life you've always wanted...

Since she first started teaching and blazed a trail with her classic "Creative Visualization", Shakti Gawain has helped thousands of people explore and connect with their higher selves and create...

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating...

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to...

A Treasury of Inner Wisdom! Louise has compiled her favorite treatments, meditations, and affirmations to help you address the issues that trouble you.

Life is a Choice and the Choice is Yours - Have you ever wondered if you are truly living life within choice or within a mould you believe you have...

Television personality, singer and performer Kerri-Anne Kennerley is often asked where she finds all her energy. In this book she reveals how all of us can have the same endless...

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive...

Supported by the National Trust The latest medical and scientific research that shows connecting with nature is essential to our wellbeing Easy, small ways to feel the benefits, wherever you...

At last. At last this very important book has been written... I t will empower legions of women to step into their greatness .' ELIZABETH GILBERT, author of EAT, PRAY,...

Reveal striking imagery using just one pen!

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

This beautiful hardback reveals the hidden meaning behind a wide range of dreams, written by renowned dream interpreter Pamela Ball. Wonderfully illustrated in full-colour, this essential guide reveals the calming...

NEW YORK TIMES BESTSELLER "Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfect ingredients for a happy and funny life."-Amy Poehler...

This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression -...

This volume helps uncover the unique patterns people weave in life. At a time of wide interest in biography, this is a set of keys to understanding the patterns and...

Promoting reverence of nature and wisdom of traditional plant medicine and modern ecology, this encyclopaedia looks at the ways in which Earth energies have been understood throughout history. The author...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...

Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you. These beautiful patterns allow your mind to switch off...

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

Discover the Essence of Who You Really Are These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the...

Seventeen years ago, when she adopted a neglected, orphaned thirty-year-old parrot named Tiko, the internationally renowned ornithologist Joanna Burger entered one of the most complex relationships of her life. Sullen...

someone you know needs a hug today...it may even be you!(R) Furry, fluffy, scruffy. Fat, skinny, tall, or short -- dogs come in all varieties. No matter their size or...

The true experiences that are featured in this book, introduced by best-selling author Louise L. Hay, have been culled from the writings of some of the most renowned writers and...

Meditation expert Sluyter (THE ZEN COMMANDMENTS) places the myriad health and wellness benefits of regular meditation at your fingertips, with the simple, intuitive meditation techniques presented in this new volume--no...

This is more than a book about getting a job. It's about people who want to express their talents in a meaningful way that serves others. In Part One, a...

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief-and life's other major stressors-on the human body. Coping with...

In this warm and wise self-healing guide, the beloved author of The Sugar Jar offers a roadmap to the healing journey. We all feel shocked when we're reminded that life...