Self Help

Many people who consider themselves to be on a spiritual path suffer from the popular misconception that they must lose their sense of self in order to achieve the greater,...

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process...

The bestselling author of How to Escape from Prison , prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying...

In Let Your Past Go and Live , therapist Avril Carruthers tackles the many characters we play to survive our families, workplace and relationship challenges, from the 'victim' who only...

Discover new ways to connect and love through the power of list making in this journal that fans of the bestselling The 52 Lists Project and 52 Lists for Happiness...

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by...

Explores the necessities of life beyond financial security, showing how money cannot become an end in itself.

Within you lies the secret of your dreams - powerful, spiritual and intuitive reserves that allow you to achieve your goals and transform your life. Learn how you can begin...

WHEN I am in my room looking upon the walls I have painted I see there reflections of the personal life, but when I look through the windows I see...

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasnt changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But...

Winner of Red Magazine's Book of the Year 2019 'Raw, poetic and breathtaking' Fearne Cotton 'It is rare to find an author who writes with such authenticity, empathy and humour....

'JUST IMAGINE IF WE, THE NORMAL GIRLS, STOOD UNITED AS AN ENORMOUS, HYSTERICAL AND PROUD ARMY. WE WOULD BE UNSTOPPABLE.' 'A fresh, modern take on feminism and life from one...

Do you find yourself living as the people pleaser or peacekeeper Do you avoid conflict Learn how to overcome your fears about setting boundaries and step into a life that's...

Composed of his 96 most memorable columns, this outstanding collection is a dramatic testament to the quality of writing and thought of Salon.com's Cary Tennis. For more than 6 years,...

Since the time of Plato, the fabled land of Atlantis has fired the imagination of those who sought to discover if this "lost continent" belonged to myth or history. Did...

NATIONAL BESTSELLER For readers of Atomic Habits and Grit , a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the...

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your...

Exploring the territory of the singles universe, John Gray aims to help unattached men and women find romance and embark upon the road of everlasting intimacy. The book takes readers...

A new edition of Leunig's much loved and best-selling collection of prayers, featuring remastered illustrations and a new introduction. A person kneels before a duck to reflect upon the troubles...

Phil Brown's life has been one long existential crisis. His path to enlightenment has been uphill - think of climbing Everest with a colonic irrigation or two along the way....

Explore the mystical power of intimate relationships in this deep personal collection of essays, prayers, and self-reflections from New York Times bestselling author and 2020 Democratic presidential candidate Marianne Williamson....

enCOURAGEment for you offers bite-sized guidance to help you recognise your intrinsic value and identity alongside your accomplishments. It promotes self-acceptance and resilience, encouraging you to embrace and leverage your...

ELEGANT BEAUTY AND SIMPLE WISDOM FOR TODAY'S WORLD Mindfulness, compassion, humor, and enlightenment are the cornerstones of Zen philosophy--a way of thinking and being that is practical and liberating today...

There's power in owning the obstacles you might face. This book shows you how to unlock it. In an ideal world, we'd succeed based on our actual skills and performance....

Rita Rogers finds her clients come to her for two reasons: to find out about those close to them who have passed over, or who, where and when they will...

A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult , Dr. Henry Cloud-co-author of the bestselling classic Boundaries -focuses...

An easy-to-use, concise guide to changing your life in under a minute, backed by cutting-edge scientific research. Bestselling author and psychologist Richard Wiseman had become increasingly frustrated with the self-help...

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...

Finally, a man with the answers to the questions women ask about men! Following two decades of research into the brains and behaviour of men, Michael Gurian answers the questions...

An inspiring and practical guide which will dramatically help you in your personal and business life.

Feeling creatively or spiritually blocked? Perhaps you are suffering from a physical ailment? Trouble sleeping? Regardless of what may be plaguing you, the innate power within crystals can have tremendous...

The book titled How to Become a Better Me by the author David J Hathaway. This is a secondhand book. Please contact us for more information about this title.

Better in 7 delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon's...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue...

Author: Reader's DigestBinding: HardbackPublished: READER'S DIGEST, 1984Condition:Book: GoodJacket: Worn/faded, no tearsPages: GoodMarkings: No markings-

Transform Your Relationships with Family, Friends and Foes 'An important, profound yet approachable book that could help make the world a far saner and more vibrant place' OLIVER BURKEMAN ,...

Author: Estelle GettyBinding: HardbackPublished: Contemporary Books, 1988Condition:Book: FairJacket: Wear and tearPages: Tanning and foxing, price clippedMarkings: No markingsCondition remarks: Newpaper clippings stapled on rear endpapers. This engaging memoir, If I...

Author: Joseph Heller & Speed VogelBinding: HardbackPublished: G. P. Putnam's Sons, 1986Condition:Book: GoodJacket: Wear and tearPages: GoodMarkings: No markingsThis poignant memoir, No Laughing Matter, chronicles Joseph Heller's harrowing battle with...

Dr Jackie King has spent the last 20 years trying to find a way to understand herself and how her life turned out the way it has. As the primary...

Are you ready to redefine wealth and discover a life of abundance and fulfilment beyond money? Worthy and Wealthy invites you on a transformative journey that goes beyond financial success....

Busy lives mean it s harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what...

A personal finance title like no other, designed for total newbies and with the goal of helping you feel less ashamed about your attitudes around money, Know Your Worth is...

Brave and media-savvy author Sheila Vijeyarasa shows how tiny yet potent steps can lead to monumental change. Her story is about overcoming life's difficulties to create the biggest of miracles....

Do you ever feel like someone is trying to tell you something important, but you're not quite sure what it is? Have you struggled to truly listen when a loved...