Self Help

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest...

Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers 'The most dominant sportsperson in Great...

The Number One Russian bestseller Spy School:Train your Memory Like a KGB Agent by Denis Bukin is part spy-story, part brain gym as test yourself against the techniques that produced...

The Sunday Times bestseller 'Frank, funny and inspiring' - You Magazine 'Louise is just ready to do her - and we're here for it' - Glamour 'Warm-hearted, honest and relatable'...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Your complete one-volume guide to the year 2026. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is...

'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health How to support...

Six chapters containing more than 60 stimulating exercises to unlock your creative potential will take you from preparing your space to begin working to thinking outside the box and looking...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

Author: David GordonBinding: HardbackPublished: META Publications, 1978Condition:Book: FairJacket: No dust jacket - cloth/board in good conditionPages: YellowedMarkings: Previous ownerCondition remarks: Glue stains on endpapers. Clean text. Therapeutic Metaphors by David...

Author: Henry FordBinding: PaperbackPublished: George Harrap & Co, 1929Condition:Book: PoorJacket: No dust jacketPages: Tanning and foxing, price clippedMarkings: No markingsCondition remarks: Condition as shown in image, cover has general wear,...

Author: Peter ThompsonBinding: PaperbackPublished: ABC Books, 1992Condition:Book: AcceptableJacket: No dust jacketPages: GoodMarkings: Reading copy with markingsCondition remarks: Condition as shown in image. Text remains fully readable despite faded highlighting throughout.Peter...

Author: May H. LesserBinding: HardbackPublished: Appleton-Century-Crofts, 1974Condition:Book: GoodJacket: Worn/faded, no tearsPages: GoodMarkings: Previous ownerCondition remarks: Dust jacket has general wear and a couple of very small tears/worn edges, previous owner...

Author: George E. VaillantBinding: PaperbackPublished: Little, Brown & Company, 1977Condition:Book: GoodJacket: No dust jacketPages: GoodMarkings: No markingsCondition remarks: Condition as shown in image, light tanning to top edge of cover""Adaptation...

Author: Kevin MackeyBinding: HardbackPublished: Angus and Robertson, 1970Condition:Book: GoodJacket: Wear and tearPages: GoodMarkings: Previous ownerCondition remarks: Dust jacket has minor wear and tear from general use, page edges yellowed, previous...

Author: Anna FreudBinding: HardbackPublished: The Hogarth Press, 1972Condition:Book: GoodJacket: Worn/faded, no tearsPages: Good, price clippedMarkings: No markingsThis seminal work of psychoanalytic theory, "The Ego and the Mechanisms of Defence," by...

NATIONAL BESTSELLER For readers of Atomic Habits and Grit , a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the...

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice. Setting...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine , digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your...

'Read this for life lessons you know but have neglected.' Stylist 'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the...

Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming...

This beautiful hardback reveals the hidden meaning behind a wide range of dreams, written by renowned dream interpreter Pamela Ball. Wonderfully illustrated in full-colour, this essential guide reveals the calming...

A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult , Dr. Henry Cloud-co-author of the bestselling classic Boundaries -focuses...

From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn't Know I Needed...

NEW YORK TIMES BESTSELLER "Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfect ingredients for a happy and funny life."-Amy Poehler...

Relive the glory of past crossword puzzles. 100 years old, The Sunday Times Crossword is the oldest of the broadsheet newspaper cryptic crosswords. Discover how the puzzles have developed over...

10,000 questions in 500 brand new, up-to-date quizzes Covering topics from pop stars to death stars, choose your rounds from general knowledge, specialist subjects and pot luck with questions from...

Develop regular creative writing practice with this interactive journal, full of simple, witty and playful ideas every writer will enjoy. They say that everyone has a book in them, but...

'What a story and what an inspirational human. Ed is a total legend.' Joe Wicks 'A life-affirming story . . . inspirational' Tim Peake As seen in the Daily Mail...

This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression -...

This volume helps uncover the unique patterns people weave in life. At a time of wide interest in biography, this is a set of keys to understanding the patterns and...

Promoting reverence of nature and wisdom of traditional plant medicine and modern ecology, this encyclopaedia looks at the ways in which Earth energies have been understood throughout history. The author...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...

Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you. These beautiful patterns allow your mind to switch off...

Who has never stopped to gaze enviously at a bird soaring effortlessly through the sky? Or delight in a sudden burst of birdsong through an office window? Bird flight and...

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told...

All Blacks coaching legend and mentor Mike Cron on what coaching rugby can teach us about life, leadership and team-building. One of the most successful coaches in world sport offers...

This guided journal contains 365 simple ways to connect with family, friends, romantic partners, neighbours, and the people you pass every day. In the format of our Every Day series,...

How do you maximize your success and impact as a leader while maintaining your stamina and sanity The answer doesn't lie in simple "efficiency." It's not about making better use...

Discover the key to positive workplaces and better results from one of Britain's most successful leaders. 'Mr Timpson is a role model as an employer. Other businesses could learn from...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

'An incredibly useful take on facing grief as a young person' CARIAD LLOYD'Brilliantly, brilliantly written ... Packed with clarity, curiosity and courage' FELIX WHITE'It turned on so many lights for...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....

Discover the Essence of Who You Really Are These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the...

Your Year for Change is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honour your heart and create a regret-free future...