Self Help

With Power Positivity: I AM ENOUGH break through the walls of self-doubt with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most. Many people struggle with...

The founder of the '100 Days of Rejection' project, which has received almost seven million hits on YouTube, reveals how we can overcome the fear of rejection, both at work...

A self-esteem journal for teens to help manage emotions, move past negative thoughts, build self-confidence, and embrace your authentic self! Do you struggle with feelings of self-doubt or low self-worth?...

The most famous strength and conditioning coach in college football uses his story of hitting rock bottom and clawing his way back to success to inspire audiences in life, business...

'Full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY 'Tells you how to duck and dive when the unexpected surprises are...

This book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such as hygge , ikigai , and wabi sabi. Psychologist Scott...

'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' -...

Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take you next? Are you feeling like a 'low res' version of yourself,...

Whether it's at work, at home or in public, confronting our differences is the only way to make the most out of them. How to Disagree is about how to...

The Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership. Drawing from over two decades of service in the...

"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...

Imagine a sisterhood - across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what...

WINNER OF THE 2023 EDWARD STANFORD TRAVEL BOOK OF THE YEAR 'Silvia Vasquez-Lavado is a warrior. I'm in awe of her strength and courage' - Selena Gomez 'An incredibly powerful...

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be...

'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think Again The #1 New...

Sleep Groove is Why We Sleep meets what if? -an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable...

THE NEW YORK TIMES BESTSELLER 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of THE LAST ACT...

In an increasingly complex world 'simplicity' is going to be a key value. The pace of change is not going to stop so we have to make a conscious effort...

'Maltz's work influenced nearly every major "self-help" professional from Zig Ziglar to Brian Tracy to Tony Robbins' James Clear, author of Atomic Habits The proven formula for a year of...

'- You know the key to having more energy has nothing to do with crystals and chakras... and everything to do with how much sleep you get. - You know...

THE INTERNATIONAL BESTSELLER THAT WILL TRANSFORM YOUR LIFE Stop worrying about being nicer, calmer or more patient. Be a d*ck. It all began for Alexandra Reinwarth when she said 'F*ck...

Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in...

Perfect for fans of THE LITTLE BOOK OF HYGGE and NORWEGIAN WOOD, find the balance in life that is just right for you. As the Swedish proverb goes, 'Lagom ar...

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology...

This new Teach Yourself Workbook doesn't just tell you how to become more assertive. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and...

THE SUNDAY TIMES BESTSELLER 'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson The...

Everything you need to know about finance from your own personal banker @urbanfinancier ' We are born with many human instincts, but managing money is not one of them. The...

A radical reexamination of memory by pioneering neuroscientist and internationally-renowned memory researcher, Charan Ranganath. We talk about memory as a record of the past, but here's a surprising twist: we...

A radical reexamination of memory by pioneering neuroscientist and internationally-renowned memory researcher, Charan Ranganath. We talk about memory as a record of the past, but here's a surprising twist: we...

Improve performance - build strength - increase flexibility Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part...

Written by a bestselling author specialising in mindfulness.

From the author of the hit card deck Dream Decoder comes Runes for Modern Life! Runes are divination tools that make up an ancient alphabet system. This updated version translates...

'Full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY 'Tells you how to duck and dive when the unexpected surprises are...

'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' -...

Illustrated with a captivating and imaginative artwork, this journal is a must-have for anybody who wants to make a statement. As a dream diary, sketchbook, or Book of Shadows, this...

'Our sense of enchantment is not only triggered by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by ourdeliberate attention. It becomes...

Condition remarks: Condition: Good to fair. Jacket: No dust jacket - paperback. Page Condition: Good - possible tanning. Markings: possible previous owner inscription. A landmark work in developmental psychology and...

'Toolkit for the soul. Loved it!' - Jordanna Levin, Make It Happen How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of...

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you Low self-confidence affects us all from time to time, but studies have shown...

What would your life feel like if you created your own definition of success? Learn how to let go of the relentless pressure and push for productivity, and craft a...

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident...

At 34, Kristen felt like she was living the dream. She'd recently married the love of her life, her career was thriving, and she had the most amazing family and...

A lot of professors give talks titled The Last Lecture. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we...

'You'll fall head over heels - again and again.' A delightful celebration of love's enduring magic. What draws us to love, binds us in partnership, and keeps us searching for...

A self-empowerment gift book for woman of every age, these quotes and slogans are guaranteed to bring out your inner badass. Celebrating female power and potential, the sayings will inspire...

Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all,...

Glamour's "Beauty Sleuth" reveals tricks of the trade to help you look fabulously high-end-in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact...

What do your dreams mean? This book challenges the theory of universal dream symbols. Learn about your own personal dream symbols and how they can change as you grow in...